Spicy Grilled Chicken Tenders Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken tenders 0.0g	mustard 15.0g	honey 7.06g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.66	0.02	0.04	0.72	0.72
Total Fat (g)	n/a	0.6	0.0	0.01	0.61	0.61
Carbohydrates (g)	n/a	0.8	5.82	0.07	6.69	6.69
Ash (g)	n/a	0.55	0.01	0.03	0.59	0.59
Calories (kcal)	n/a	10.05	21.462	0.434	31.946	31.946
Starch (g)	n/a	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	0.03	0.06	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	0.07	2.52	n/a	2.59	2.59
Fructose (g)	n/a	0.03	2.89	n/a	2.92	2.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.1	n/a	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	12.4	1.21	1.74	15.34	15.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	5.8	0.02	5.94	5.94
Galactose (g)	n/a	0.0	0.22	n/a	0.22	0.22
Dietary Fiber (g)	n/a	0.5	0.0	0.1	0.6	0.6
Calcium (mg)	n/a	8.7	0.424	1.264	10.388	10.388
Iron (mg)	n/a	0.23	0.03	0.03	0.29	0.29
Magnesium (mg)	n/a	7.35	0.141	0.491	7.982	7.982
Phosphorus (mg)	n/a	15.9	0.282	0.906	17.088	17.088
Potassium (mg)	n/a	20.7	3.671	9.831	34.202	34.202
Sodium (mg)	n/a	170.25	0.282	0.868	171.4	171.4
Zinc (mg)	n/a	0.1	0.02	0.01	0.12	0.12
Copper (mg)	n/a	0.014	0.003	0.004	0.021	0.021
Manganese (mg)	n/a	0.063	0.006	0.008	0.077	0.077
Selenium (mcg)	n/a	4.9	0.1	0.0	5.0	5.0
Vitamin A, IU (IU)	n/a	10.65	0.0	127.335	137.985	137.985
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.6	0.0	6.359	6.959	6.959
Beta Carotene (mcg)	n/a	4.35	0.0	74.159	78.509	78.509
Vitamin E (mg)	n/a	0.05	0.0	0.05	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.7	0.0	16.323	19.023	19.023
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.31	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.2	0.0	0.5	0.8	0.8
Thiamin (mg)	n/a	0.051	0.0	0.001	0.052	0.052
Riboflavin (mg)	n/a	0.005	0.003	0.003	0.01	0.01
Niacin (mg)	n/a	0.078	0.008	0.021	0.107	0.107
Pantothenic acid (mg)	n/a	0.045	0.005	0.011	0.061	0.061
Vitamin B-6 (mg)	n/a	0.009	0.001	0.003	0.013	0.013
Folate (mcg)	n/a	1.05	0.141	1.17	2.361	2.361
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.4	0.2	0.2	3.8	3.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	n/a	0.002	0.002
Threonine (g)	n/a	0.026	0.0	n/a	0.026	0.026
Isoleucine (g)	n/a	0.023	0.001	n/a	0.023	0.023
Leucine (g)	n/a	0.045	0.001	n/a	0.046	0.046
Lysine (g)	n/a	0.041	0.001	n/a	0.041	0.041
Methionine (g)	n/a	0.012	0.0	n/a	0.012	0.012
Cystine (g)	n/a	0.012	0.0	n/a	0.012	0.012
Phenylalanine (g)	n/a	0.026	0.001	n/a	0.026	0.026
Tyrosine (g)	n/a	0.021	0.001	n/a	0.022	0.022
Valine (g)	n/a	0.03	0.001	n/a	0.031	0.031
Arginine (g)	n/a	0.039	0.001	n/a	0.04	0.04
Histidine (g)	n/a	0.018	0.0	n/a	0.018	0.018
Alanine (g)	n/a	0.026	0.001	n/a	0.026	0.026
Aspartic acid (g)	n/a	0.06	0.002	n/a	0.062	0.062
Glutamic acid (g)	n/a	0.113	0.001	n/a	0.114	0.114
Glycine (g)	n/a	0.036	0.001	n/a	0.037	0.037
Proline (g)	n/a	0.056	0.006	n/a	0.062	0.062
Serine (g)	n/a	0.032	0.001	n/a	0.032	0.032
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.002	n/a	n/a	0.002	0.002
Saturated Fat (g)	n/a	0.038	0.0	0.0	0.038	0.038
Phytosterols (mg)	n/a	n/a	n/a	0.094	0.094	0.094
Monounsaturated Fat (g)	n/a	0.395	0.0	0.005	0.4	0.4
Polyunsaturated (g)	n/a	0.143	0.0	0.001	0.143	0.143