Spicy Cauliflower and Potatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving 3 servings in recipe	cauliflower 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	0.09
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.09	0.09	0.27
Ash (g)	0.01	0.01	0.03
Calories (kcal)	0.423	0.423	1.269
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.55	1.55	4.65
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.04	0.04	0.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.372	0.372	1.116
Iron (mg)	0.01	0.01	0.03
Magnesium (mg)	0.254	0.254	0.762
Phosphorus (mg)	0.744	0.744	2.232
Potassium (mg)	5.121	5.121	15.363
Sodium (mg)	0.507	0.507	1.521
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.001	0.001	0.003
Manganese (mg)	0.003	0.003	0.009
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.22	0.22	0.66
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.017	0.017	0.051
Beta Carotene (mcg)	0.135	0.135	0.405
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.558	0.558	1.674
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.8	2.4
Thiamin (mg)	0.001	0.001	0.003
Riboflavin (mg)	0.001	0.001	0.003
Niacin (mg)	0.009	0.009	0.027
Pantothenic acid (mg)	0.011	0.011	0.033
Vitamin B-6 (mg)	0.004	0.004	0.012
Folate (mcg)	0.963	0.963	2.889
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.8	0.8	2.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.003
Threonine (g)	0.001	0.001	0.003
Isoleucine (g)	0.001	0.001	0.003
Leucine (g)	0.002	0.002	0.006
Lysine (g)	0.002	0.002	0.006
Methionine (g)	0.001	0.001	0.003
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.003
Tyrosine (g)	0.001	0.001	0.003
Valine (g)	0.002	0.002	0.006
Arginine (g)	0.002	0.002	0.006
Histidine (g)	0.001	0.001	0.003
Alanine (g)	0.002	0.002	0.006
Aspartic acid (g)	0.004	0.004	0.012
Glutamic acid (g)	0.004	0.004	0.012
Glycine (g)	0.001	0.001	0.003
Proline (g)	0.002	0.002	0.006
Serine (g)	0.002	0.002	0.006
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	0.304	0.304	0.912
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.001	0.001	0.003