Spicy Black Beans And Rice Lhj Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey sausage
18.9g |
olive oil
1.5g |
onion
22.5g |
pepper
16.26g |
garlic
0.41g |
beans
179.55g |
wine vinegar
7.45g |
chicken broth
19.72g |
salt
0.5g |
oregano
0.04g |
thyme
0.04g |
pepper
0.09g |
rice
30.83g |
pepper
10.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 0.0 | 0.25 | 0.14 | 0.03 | 38.78 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 2.2 | 0.1 | 44.63 | 267.78 |
| Total Fat (g) | 3.42 | 1.5 | 0.02 | 0.03 | 0.0 | 2.55 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.03 | 7.78 | 46.68 |
| Carbohydrates (g) | 0.29 | 0.0 | 2.1 | 0.75 | 0.13 | 111.97 | 0.02 | 0.08 | 0.0 | 0.03 | 0.03 | 0.06 | 24.65 | 0.61 | 140.72 | 844.32 |
| Ash (g) | 0.34 | 0.0 | 0.08 | 0.07 | 0.01 | 6.46 | 0.01 | 0.14 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.05 | 7.87 | 47.22 |
| Calories (kcal) | 43.659 | 13.26 | 9.0 | 3.253 | 0.605 | 612.266 | 1.416 | 1.38 | 0.0 | 0.128 | 0.115 | 0.225 | 112.542 | 3.135 | 800.982 | 4805.892 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.22 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.2 | 0.84 | 5.04 |
| Fructose (g) | n/a | n/a | 0.29 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.23 | 0.71 | 4.26 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.93 | 0.0 | 20.05 | 15.27 | 0.24 | 19.79 | 7.04 | 19.28 | 0.0 | 0.0 | 0.0 | 0.01 | 3.58 | 9.33 | 106.52 | 639.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.95 | 0.39 | 0.0 | 3.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.42 | 5.62 | 33.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 27.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 28.7 | 172.2 |
| Calcium (mg) | 6.048 | 0.015 | 5.175 | 1.626 | 0.735 | 220.847 | 0.447 | 1.183 | 0.12 | 0.657 | 0.788 | 0.386 | 8.633 | 0.708 | 247.367 | 1484.202 |
| Iron (mg) | 0.2 | 0.01 | 0.05 | 0.06 | 0.01 | 9.01 | 0.03 | 0.04 | 0.0 | 0.02 | 0.05 | 0.03 | 1.33 | 0.04 | 10.88 | 65.28 |
| Magnesium (mg) | 3.024 | 0.0 | 2.25 | 1.626 | 0.102 | 307.031 | 0.298 | 0.197 | 0.005 | 0.113 | 0.092 | 0.171 | 7.708 | 1.214 | 323.83 | 1942.98 |
| Phosphorus (mg) | 29.295 | 0.0 | 6.525 | 3.253 | 0.621 | 632.016 | 0.596 | 2.563 | 0.0 | 0.083 | 0.084 | 0.153 | 35.458 | 2.629 | 713.276 | 4279.656 |
| Potassium (mg) | 43.281 | 0.015 | 32.85 | 28.461 | 1.628 | 2662.727 | 2.906 | 15.772 | 0.04 | 0.695 | 0.339 | 1.112 | 35.458 | 21.339 | 2846.623 | 17079.738 |
| Sodium (mg) | 110.565 | 0.03 | 0.9 | 0.488 | 0.069 | 8.978 | 0.596 | 31.15 | 193.79 | 0.006 | 0.023 | 0.039 | 1.542 | 0.405 | 348.579 | 2091.474 |
| Zinc (mg) | 0.56 | 0.0 | 0.04 | 0.02 | 0.0 | 6.55 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.03 | 7.56 | 45.36 |
| Copper (mg) | 0.021 | 0.0 | 0.009 | 0.011 | 0.001 | 1.508 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.068 | 0.002 | 1.629 | 9.774 |
| Manganese (mg) | n/a | 0.0 | 0.029 | 0.02 | 0.007 | 1.903 | 0.004 | 0.01 | 0.001 | 0.002 | 0.003 | 0.005 | 0.336 | 0.011 | 2.33 | 13.98 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.45 | 60.174 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 2.876 | 1.583 | 0.264 | 0.0 | 316.648 | 382.033 | 2292.198 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.927 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.079 | 0.013 | 0.0 | 15.878 | 19.042 | 114.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | 33.828 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 1.713 | 0.943 | 0.138 | 0.0 | 164.241 | 201.108 | 1206.648 |
| Vitamin E (mg) | 0.04 | 0.22 | 0.0 | 0.06 | 0.0 | 0.38 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.16 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 55.458 | 0.065 | 0.0 | n/a | 0.0 | 0.0 | 0.359 | 0.359 | 0.181 | 0.0 | 5.158 | 62.48 | 374.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.7 | 13.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 29.4 | 176.4 |
| Thiamin (mg) | 0.009 | 0.0 | 0.011 | 0.01 | 0.001 | 1.616 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.179 | 0.005 | 1.832 | 10.992 |
| Riboflavin (mg) | 0.032 | 0.0 | 0.007 | 0.005 | 0.0 | 0.341 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.009 | 0.412 | 2.472 |
| Niacin (mg) | 0.697 | 0.0 | 0.027 | 0.078 | 0.003 | 3.519 | n/a | 0.101 | 0.0 | 0.003 | 0.002 | 0.001 | 1.292 | 0.099 | 5.822 | 34.932 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.027 | 0.016 | 0.002 | 1.616 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.311 | 0.032 | 2.007 | 12.042 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.027 | 0.036 | 0.005 | 0.521 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.049 | 0.029 | 0.71 | 4.26 |
| Folate (mcg) | 0.756 | 0.0 | 4.275 | 1.626 | 0.012 | 797.202 | n/a | 0.0 | 0.0 | 0.114 | 0.114 | 0.009 | 71.225 | 4.652 | 879.986 | 5279.916 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 6.4 | 0.0 | 1.4 | 0.9 | 0.1 | 119.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 130.4 | 782.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.034 | 0.0 | 0.002 | 0.002 | 0.0 | 0.467 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.001 | 0.531 | 3.186 |
| Threonine (g) | 0.13 | 0.0 | 0.005 | 0.007 | 0.001 | 1.634 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.004 | 1.86 | 11.16 |
| Isoleucine (g) | 0.151 | 0.0 | 0.002 | 0.003 | 0.001 | 1.706 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.096 | 0.002 | 1.961 | 11.766 |
| Leucine (g) | 0.232 | 0.0 | 0.007 | 0.007 | 0.001 | 3.106 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.182 | 0.004 | 3.539 | 21.234 |
| Lysine (g) | 0.274 | 0.0 | 0.009 | 0.007 | 0.001 | 2.657 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.004 | 3.032 | 18.192 |
| Methionine (g) | 0.085 | 0.0 | 0.0 | 0.002 | 0.0 | 0.593 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.052 | 0.001 | 0.733 | 4.398 |
| Cystine (g) | 0.03 | 0.0 | 0.0 | 0.002 | 0.0 | 0.431 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.002 | 0.511 | 3.066 |
| Phenylalanine (g) | 0.115 | 0.0 | 0.007 | 0.015 | 0.001 | 2.101 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.117 | 0.005 | 2.36 | 14.16 |
| Tyrosine (g) | 0.115 | 0.0 | 0.002 | 0.002 | 0.0 | 1.095 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.074 | 0.001 | 1.29 | 7.74 |
| Valine (g) | 0.155 | 0.0 | 0.005 | 0.007 | 0.001 | 2.029 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.136 | 0.003 | 2.335 | 14.01 |
| Arginine (g) | 0.204 | 0.0 | 0.023 | 0.005 | 0.003 | 2.406 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.182 | 0.004 | 2.826 | 16.956 |
| Histidine (g) | 0.091 | 0.0 | 0.002 | 0.002 | 0.0 | 1.077 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.052 | 0.002 | 1.227 | 7.362 |
| Alanine (g) | 0.181 | 0.0 | 0.005 | 0.007 | 0.001 | 1.634 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.126 | 0.003 | 1.956 | 11.736 |
| Aspartic acid (g) | 0.284 | 0.0 | 0.02 | 0.034 | 0.002 | 4.686 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.207 | 0.028 | 5.261 | 31.566 |
| Glutamic acid (g) | 0.476 | 0.0 | 0.059 | 0.031 | 0.003 | 5.907 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.429 | 0.021 | 6.926 | 41.556 |
| Glycine (g) | 0.146 | 0.0 | 0.007 | 0.005 | 0.001 | 1.508 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.102 | 0.003 | 1.771 | 10.626 |
| Proline (g) | 0.121 | 0.0 | 0.002 | 0.003 | 0.0 | 1.652 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.105 | 0.002 | 1.886 | 11.316 |
| Serine (g) | 0.13 | 0.0 | 0.005 | 0.008 | 0.001 | 2.119 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.117 | 0.005 | 2.385 | 14.31 |
| Cholesterol (mg) | 30.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.24 | 181.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.726 | 0.207 | 0.009 | 0.01 | 0.0 | 0.664 | 0.0 | 0.006 | 0.0 | 0.001 | 0.001 | 0.001 | 0.056 | 0.003 | 1.684 | 10.104 |
| Phytosterols (mg) | n/a | 3.315 | 3.375 | 1.464 | n/a | n/a | n/a | n/a | 0.0 | 0.085 | 0.068 | 0.081 | n/a | n/a | 8.387 | 50.322 |
| Monounsaturated Fat (g) | 0.975 | 1.094 | 0.002 | 0.002 | 0.0 | 0.215 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.065 | 0.0 | 2.365 | 14.19 |
| Polyunsaturated (g) | 0.881 | 0.158 | 0.005 | 0.01 | 0.001 | 1.095 | n/a | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.056 | 0.007 | 2.219 | 13.314 |