Spicy Black Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 118.5g	onion 8.25g	garlic 0.62g	salt 3.0g	beans 32.33g	onion 5.25g	garlic 0.62g	cream 19.17g	cumin 0.18g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.04	0.0	6.98	0.06	0.04	0.4	0.03	n/a	n/a	7.64	91.68
Total Fat (g)	0.0	0.01	0.0	0.0	0.46	0.01	0.0	3.78	0.04	n/a	n/a	4.3	51.6
Carbohydrates (g)	0.0	0.77	0.2	0.0	20.16	0.49	0.2	0.55	0.08	n/a	n/a	22.46	269.52
Ash (g)	0.12	0.03	0.01	2.99	1.16	0.02	0.01	0.16	0.01	n/a	n/a	4.52	54.24
Calories (kcal)	0.0	3.3	0.918	0.0	110.257	2.1	0.918	36.992	0.656	n/a	n/a	155.141	1861.692
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.27	3.24
Fructose (g)	n/a	0.11	n/a	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	0.17	2.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.67	n/a	n/a	n/a	0.67	8.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	118.38	7.35	0.36	0.01	3.56	4.68	0.36	14.27	0.01	n/a	n/a	148.99	1787.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.35	0.01	0.0	0.69	0.22	0.01	0.67	0.0	n/a	n/a	1.94	23.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	4.9	0.1	0.0	0.0	0.0	n/a	n/a	5.2	62.4
Calcium (mg)	3.555	1.898	1.115	0.72	39.77	1.207	1.115	21.083	1.629	n/a	n/a	72.093	865.116
Iron (mg)	0.0	0.02	0.01	0.01	1.62	0.01	0.01	0.03	0.12	n/a	n/a	1.83	21.96
Magnesium (mg)	1.185	0.825	0.154	0.03	55.29	0.525	0.154	1.917	0.641	n/a	n/a	60.72	728.64
Phosphorus (mg)	0.0	2.393	0.943	0.0	113.813	1.522	0.943	22.042	0.873	n/a	n/a	142.529	1710.348
Potassium (mg)	0.0	12.045	2.471	0.24	479.503	7.665	2.471	27.025	3.129	n/a	n/a	534.55	6414.6
Sodium (mg)	4.74	0.33	0.105	1162.74	1.617	0.21	0.105	15.333	0.294	n/a	n/a	1185.474	14225.688
Zinc (mg)	0.01	0.01	0.01	0.0	1.18	0.01	0.01	0.07	0.01	n/a	n/a	1.31	15.72
Copper (mg)	0.012	0.003	0.002	0.001	0.272	0.002	0.002	0.004	0.002	n/a	n/a	0.299	3.588
Manganese (mg)	0.0	0.011	0.01	0.003	0.343	0.007	0.01	0.002	0.006	n/a	n/a	0.392	4.704
Selenium (mcg)	0.0	0.0	0.1	0.0	1.0	0.0	0.1	0.5	0.0	n/a	n/a	1.8	21.6
Vitamin A, IU (IU)	0.0	0.165	0.055	0.0	0.0	0.105	0.055	110.4	2.223	n/a	n/a	113.003	1356.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.667	0.0	n/a	n/a	30.667	368.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.05	0.112	n/a	n/a	31.162	373.944
Beta Carotene (mcg)	0.0	0.083	0.031	0.0	0.0	0.052	0.031	4.983	1.334	n/a	n/a	6.513	78.156
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.08	0.01	n/a	n/a	0.16	1.92
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.099	0.0	0.0	0.21	0.099	0.0	0.784	n/a	n/a	1.521	18.252
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.2	0.0	0.0	0.4	0.2	0.2	0.0	n/a	n/a	1.6	19.2
Thiamin (mg)	0.0	0.004	0.001	0.0	0.291	0.003	0.001	0.008	0.001	n/a	n/a	0.309	3.708
Riboflavin (mg)	0.0	0.002	0.001	0.0	0.061	0.002	0.001	0.033	0.001	n/a	n/a	0.1	1.2
Niacin (mg)	0.0	0.01	0.004	0.0	0.634	0.006	0.004	0.021	0.008	n/a	n/a	0.688	8.256
Pantothenic acid (mg)	0.0	0.01	0.004	0.0	0.291	0.006	0.004	0.065	n/a	n/a	n/a	0.38	4.56
Vitamin B-6 (mg)	0.0	0.01	0.008	0.0	0.094	0.006	0.008	0.012	0.001	n/a	n/a	0.138	1.656
Folate (mcg)	0.0	1.568	0.018	0.0	143.56	0.997	0.018	1.342	0.018	n/a	n/a	147.521	1770.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	n/a	n/a	0.05	0.6
Choline (mg)	0.0	0.5	0.1	0.0	21.5	0.3	0.1	3.7	0.0	n/a	n/a	26.3	315.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.0	0.084	0.001	0.0	0.008	n/a	n/a	n/a	0.094	1.128
Threonine (g)	n/a	0.002	0.001	0.0	0.294	0.001	0.001	0.023	n/a	n/a	n/a	0.322	3.864
Isoleucine (g)	n/a	0.001	0.001	0.0	0.307	0.001	0.001	0.027	n/a	n/a	n/a	0.338	4.056
Leucine (g)	n/a	0.002	0.002	0.0	0.559	0.002	0.002	0.052	n/a	n/a	n/a	0.619	7.428
Lysine (g)	n/a	0.003	0.002	0.0	0.479	0.002	0.002	0.044	n/a	n/a	n/a	0.531	6.372
Methionine (g)	n/a	0.0	0.0	0.0	0.107	0.0	0.0	0.013	n/a	n/a	n/a	0.121	1.452
Cystine (g)	n/a	0.0	0.0	0.0	0.078	0.0	0.0	0.006	n/a	n/a	n/a	0.084	1.008
Phenylalanine (g)	n/a	0.002	0.001	0.0	0.378	0.002	0.001	0.025	n/a	n/a	n/a	0.409	4.908
Tyrosine (g)	n/a	0.001	0.0	0.0	0.197	0.001	0.0	0.025	n/a	n/a	n/a	0.224	2.688
Valine (g)	n/a	0.002	0.002	0.0	0.365	0.001	0.002	0.033	n/a	n/a	n/a	0.404	4.848
Arginine (g)	n/a	0.008	0.004	0.0	0.433	0.005	0.004	0.019	n/a	n/a	n/a	0.474	5.688
Histidine (g)	n/a	0.001	0.001	0.0	0.194	0.001	0.001	0.015	n/a	n/a	n/a	0.212	2.544
Alanine (g)	n/a	0.002	0.001	0.0	0.294	0.001	0.001	0.019	n/a	n/a	n/a	0.318	3.816
Aspartic acid (g)	n/a	0.007	0.003	0.0	0.844	0.005	0.003	0.042	n/a	n/a	n/a	0.904	10.848
Glutamic acid (g)	n/a	0.021	0.005	0.0	1.064	0.014	0.005	0.109	n/a	n/a	n/a	1.218	14.616
Glycine (g)	n/a	0.002	0.001	0.0	0.272	0.002	0.001	0.012	n/a	n/a	n/a	0.29	3.48
Proline (g)	n/a	0.001	0.001	0.0	0.297	0.001	0.001	0.05	n/a	n/a	n/a	0.35	4.2
Serine (g)	n/a	0.002	0.001	0.0	0.382	0.001	0.001	0.031	n/a	n/a	n/a	0.417	5.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.967	0.0	n/a	n/a	9.967	119.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.001	0.0	0.12	0.002	0.001	2.206	0.003	n/a	n/a	2.335	28.02
Phytosterols (mg)	n/a	1.238	n/a	0.0	n/a	0.787	n/a	n/a	0.119	n/a	n/a	2.144	25.728
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.039	0.001	0.0	0.972	0.025	n/a	n/a	1.037	12.444
Polyunsaturated (g)	0.0	0.002	0.002	0.0	0.197	0.001	0.002	0.161	0.006	n/a	n/a	0.37	4.44