Spicy BBQ Zucchini Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup filtered water
Garnish with hemp seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchinis
651.7g 		lemon juice
45.75g 		olive oil
40.5g 		sunflower
27.2g 		sun
12.0g 		onion
6.9g 		maple syrup
40.0g 		cilantro
0.9g 		basil
0.7g 		paprika
1.58g 		garlic
0.7g 		chili
1.33g 		sea salt
1.5g 		cayenne
0.23g 		smoke
2.46g 		Total Per Serving Total for Recipe
Protein (g) 7.89 0.17 0.0 0.0 0.61 0.7 0.0 0.2 0.1 0.23 0.12 0.08 0.0 0.03 0.0 10.12 10.12
Total Fat (g) 1.17 0.0 40.5 27.2 1.69 0.07 0.08 0.04 0.03 0.2 0.01 0.07 0.0 0.04 0.0 71.11 71.11
Carbohydrates (g) 21.83 3.95 0.0 0.0 2.8 5.57 26.84 0.47 0.43 0.88 0.51 0.16 0.0 0.13 0.0 63.56 63.56
Ash (g) 4.04 0.12 0.0 n/a 0.44 0.22 0.24 0.13 0.1 0.11 0.02 0.02 1.5 0.01 n/a 6.95 6.95
Calories (kcal) 104.272 11.438 358.02 240.448 25.56 23.943 104.4 2.511 1.757 4.566 2.324 1.49 0.0 0.731 0.0 881.46 881.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 22.51 n/a 0.0 0.01 n/a n/a n/a n/a n/a 22.72 22.72
Glucose (dextrose) (g) 4.89 n/a n/a n/a n/a n/a 0.95 n/a 0.01 0.04 n/a n/a n/a n/a n/a 5.88 5.88
Fructose (g) 6.19 n/a n/a n/a n/a n/a 0.35 n/a 0.01 0.11 n/a n/a n/a n/a n/a 6.65 6.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 616.77 41.51 0.0 0.0 6.46 0.35 12.84 0.07 0.05 0.15 0.05 1.0 0.0 0.02 n/a 679.26 679.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.27 1.1 0.0 0.0 n/a 2.45 23.81 0.07 0.01 0.16 0.17 0.02 0.0 0.02 0.0 39.08 39.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.2 0.0 0.0 0.7 0.4 0.0 0.1 0.3 0.6 0.1 0.1 0.0 0.1 0.0 9.6 9.6
Calcium (mg) 97.755 3.203 0.405 0.0 5.64 25.047 26.8 11.214 14.791 2.797 0.56 0.625 0.36 0.34 n/a 189.537 189.537
Iron (mg) 2.28 0.01 0.23 0.0 0.32 0.18 0.48 0.38 0.29 0.37 0.02 0.05 0.0 0.02 n/a 4.64 4.64
Magnesium (mg) 110.789 2.745 0.0 0.0 9.72 8.418 5.6 6.246 2.954 2.923 0.406 0.599 0.015 0.35 n/a 150.764 150.764
Phosphorus (mg) 247.646 2.745 0.0 0.0 16.68 23.46 0.8 4.329 3.43 5.451 2.919 2.048 0.0 0.674 n/a 310.182 310.182
Potassium (mg) 1707.454 56.73 0.405 0.0 187.8 65.067 81.6 40.194 24.031 37.035 7.707 4.855 0.12 4.632 0.0 2217.63 2217.63
Sodium (mg) 65.17 0.458 0.81 0.0 31.92 3.726 3.6 1.899 0.238 0.537 0.182 6.943 581.37 0.069 0.0 696.921 696.921
Zinc (mg) 1.89 0.02 0.0 0.0 0.09 0.16 1.66 0.04 0.04 0.06 0.02 0.03 0.0 0.01 n/a 4.03 4.03
Copper (mg) 0.326 0.014 0.0 0.0 0.056 0.012 0.028 0.016 0.01 0.01 0.001 0.002 0.0 0.001 n/a 0.476 0.476
Manganese (mg) 1.173 0.005 0.0 n/a 0.056 0.026 1.32 0.057 0.022 0.013 0.004 0.002 0.002 0.005 n/a 2.684 2.684
Selenium (mcg) 1.3 0.0 0.0 0.0 0.4 0.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2.7 2.7
Vitamin A, IU (IU) 1303.4 9.15 0.0 n/a 154.32 0.0 0.0 52.65 65.625 833.213 0.0 4.482 0.0 95.703 n/a 2518.543 2518.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.17 0.458 0.0 0.0 7.68 0.0 0.0 2.637 3.283 41.665 0.0 0.226 0.0 4.786 n/a 125.905 125.905
Beta Carotene (mcg) 782.04 1.373 0.0 0.0 n/a 0.0 0.0 30.663 39.088 437.328 0.0 2.394 0.0 50.232 n/a 1343.118 1343.118
Vitamin E (mg) 0.78 0.07 5.81 11.17 n/a 0.02 0.0 0.01 0.05 0.47 0.0 0.01 0.0 0.07 n/a 18.47 18.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.751 0.0 0.0 14.218 0.0 0.0 n/a 16.969 16.969
Lutein + zeaxanthin (mcg) 13848.625 4.118 0.0 0.0 n/a 0.0 0.0 49.77 8.05 207.881 0.0 1.423 0.0 30.261 n/a 14150.127 14150.127
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.34 n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 110.8 21.0 0.0 0.0 12.2 1.0 0.0 5.1 0.4 1.1 0.1 0.0 0.0 0.2 n/a 152.0 152.0
Thiamin (mg) 0.326 0.014 0.0 0.0 0.023 0.029 0.004 0.011 0.001 0.01 0.003 0.001 0.0 0.001 n/a 0.423 0.423
Riboflavin (mg) 0.912 0.005 0.0 0.0 0.046 0.004 0.004 0.014 0.002 0.027 0.001 0.001 0.0 0.002 n/a 1.019 1.019
Niacin (mg) 3.193 0.046 0.0 0.0 0.436 0.045 0.012 0.096 0.049 0.242 0.005 0.005 0.0 0.02 n/a 4.148 4.148
Pantothenic acid (mg) 1.043 0.046 0.0 n/a 0.058 n/a 0.016 n/a n/a 0.028 n/a 0.019 0.0 n/a n/a 1.209 1.209
Vitamin B-6 (mg) 1.434 0.023 0.0 0.0 0.038 0.084 0.0 0.005 0.016 0.064 0.021 0.002 0.0 0.006 n/a 1.692 1.692
Folate (mcg) 188.993 5.948 0.0 0.0 2.76 11.454 0.0 2.466 1.918 1.675 0.014 0.306 0.0 0.244 n/a 215.777 215.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 61.9 2.3 0.1 0.1 n/a 2.7 0.6 0.9 0.4 0.8 0.5 0.3 0.0 0.1 n/a 70.7 70.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a 0.0 n/a 0.005 0.008 n/a n/a 0.002 n/a 0.002 0.001 0.0 n/a n/a 0.082 0.082
Threonine (g) 0.196 n/a 0.0 n/a 0.016 0.014 n/a n/a 0.004 n/a 0.003 0.003 0.0 n/a n/a 0.236 0.236
Isoleucine (g) 0.261 n/a 0.0 n/a 0.014 0.02 n/a n/a 0.004 n/a 0.005 0.003 0.0 n/a n/a 0.307 0.307
Leucine (g) 0.456 n/a 0.0 n/a 0.023 0.023 n/a n/a 0.008 n/a 0.007 0.006 0.0 n/a n/a 0.523 0.523
Lysine (g) 0.456 n/a 0.0 n/a 0.023 0.032 n/a n/a 0.004 n/a 0.004 0.005 0.0 n/a n/a 0.525 0.525
Methionine (g) 0.13 n/a 0.0 n/a 0.005 0.006 n/a n/a 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.146 0.146
Cystine (g) 0.065 n/a 0.0 n/a 0.008 0.012 n/a n/a 0.001 n/a 0.001 0.001 0.0 n/a n/a 0.089 0.089
Phenylalanine (g) 0.261 n/a 0.0 n/a 0.016 0.017 n/a n/a 0.005 n/a 0.003 0.004 0.0 n/a n/a 0.306 0.306
Tyrosine (g) 0.196 n/a 0.0 n/a 0.011 0.016 n/a n/a 0.003 n/a 0.002 0.002 0.0 n/a n/a 0.229 0.229
Valine (g) 0.326 n/a 0.0 n/a 0.016 0.017 n/a n/a 0.005 n/a 0.005 0.004 0.0 n/a n/a 0.372 0.372
Arginine (g) 0.326 n/a 0.0 n/a 0.014 0.092 n/a n/a 0.005 n/a 0.012 0.005 0.0 n/a n/a 0.454 0.454
Histidine (g) 0.196 n/a 0.0 n/a 0.01 0.01 n/a n/a 0.002 n/a 0.002 0.002 0.0 n/a n/a 0.221 0.221
Alanine (g) 0.391 n/a 0.0 n/a 0.017 0.015 n/a n/a 0.005 n/a 0.002 0.004 0.0 n/a n/a 0.434 0.434
Aspartic acid (g) 0.978 n/a 0.0 n/a 0.084 0.035 n/a n/a 0.012 n/a 0.009 0.009 0.0 n/a n/a 1.126 1.126
Glutamic acid (g) 0.847 n/a 0.0 n/a 0.224 0.13 n/a n/a 0.011 n/a 0.015 0.012 0.0 n/a n/a 1.239 1.239
Glycine (g) 0.326 n/a 0.0 n/a 0.016 0.023 n/a n/a 0.005 n/a 0.004 0.003 0.0 n/a n/a 0.376 0.376
Proline (g) 0.261 n/a 0.0 n/a 0.012 0.028 n/a n/a 0.004 n/a 0.002 0.003 0.0 n/a n/a 0.31 0.31
Serine (g) 0.326 n/a 0.0 n/a 0.016 0.017 n/a n/a 0.004 n/a 0.004 0.004 0.0 n/a n/a 0.37 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.261 0.0 5.593 2.802 0.227 0.012 0.016 0.001 0.002 0.033 0.001 0.031 0.0 0.007 0.0 8.986 8.986
Phytosterols (mg) n/a n/a 89.505 n/a n/a 6.003 n/a n/a 0.742 2.765 0.056 n/a 0.0 0.191 n/a 99.262 99.262
Monounsaturated Fat (g) 0.065 0.0 29.549 5.304 1.039 0.011 0.024 0.02 0.003 0.019 0.0 0.031 0.0 0.006 0.0 36.072 36.072
Polyunsaturated (g) 0.521 0.0 4.261 17.87 0.247 0.03 0.04 0.003 0.015 0.131 0.003 0.005 0.0 0.019 0.0 23.146 23.146
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