Spicy Avocados Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
avocado
50.0g |
lemon juice
2.95g |
olive oil
6.75g |
pepper
0.0g |
salt
0.0g |
pepper
48.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.01 | 0.0 | n/a | n/a | 0.48 | 1.49 | 2.98 |
| Total Fat (g) | 7.33 | 0.0 | 6.75 | n/a | n/a | 0.15 | 14.23 | 28.46 |
| Carbohydrates (g) | 4.27 | 0.25 | 0.0 | n/a | n/a | 2.94 | 7.46 | 14.92 |
| Ash (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.23 | 0.24 | 0.48 |
| Calories (kcal) | 80.0 | 0.738 | 59.67 | n/a | n/a | 15.125 | 155.532 | 311.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.95 | 0.95 | 1.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 2.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.62 | 2.68 | 0.0 | n/a | n/a | 44.99 | 84.28 | 168.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.07 | 0.0 | n/a | n/a | 2.05 | 2.45 | 4.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4.4 | 8.8 |
| Calcium (mg) | 6.0 | 0.207 | 0.068 | n/a | n/a | 3.415 | 9.689 | 19.378 |
| Iron (mg) | 0.28 | 0.0 | 0.04 | n/a | n/a | 0.21 | 0.52 | 1.04 |
| Magnesium (mg) | 14.5 | 0.177 | 0.0 | n/a | n/a | 5.855 | 20.532 | 41.064 |
| Phosphorus (mg) | 26.0 | 0.177 | 0.0 | n/a | n/a | 12.685 | 38.862 | 77.724 |
| Potassium (mg) | 242.5 | 3.658 | 0.068 | n/a | n/a | 102.947 | 349.172 | 698.344 |
| Sodium (mg) | 3.5 | 0.03 | 0.135 | n/a | n/a | 1.952 | 5.616 | 11.232 |
| Zinc (mg) | 0.32 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.44 | 0.88 |
| Copper (mg) | 0.095 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.106 | 0.212 |
| Manganese (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.054 | 0.054 | 0.108 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 |
| Vitamin A, IU (IU) | n/a | 0.59 | 0.0 | n/a | n/a | 1527.615 | 1528.205 | 3056.41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.5 | 0.03 | 0.0 | n/a | n/a | 76.6 | 80.13 | 160.26 |
| Beta Carotene (mcg) | 31.0 | 0.089 | 0.0 | n/a | n/a | 792.35 | 823.438 | 1646.876 |
| Vitamin E (mg) | 1.04 | 0.0 | 0.97 | n/a | n/a | 0.77 | 2.78 | 5.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 135.5 | 0.266 | 0.0 | n/a | n/a | 24.883 | 160.648 | 321.296 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | n/a | 0.07 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 1.4 | 0.0 | n/a | n/a | 62.3 | 68.7 | 137.4 |
| Thiamin (mg) | 0.035 | 0.001 | 0.0 | n/a | n/a | 0.024 | 0.06 | 0.12 |
| Riboflavin (mg) | 0.065 | 0.0 | 0.0 | n/a | n/a | 0.044 | 0.109 | 0.218 |
| Niacin (mg) | 0.87 | 0.003 | 0.0 | n/a | n/a | 0.478 | 1.351 | 2.702 |
| Pantothenic acid (mg) | n/a | 0.003 | 0.0 | n/a | n/a | 0.156 | 0.159 | 0.318 |
| Vitamin B-6 (mg) | 0.13 | 0.001 | 0.0 | n/a | n/a | 0.141 | 0.273 | 0.546 |
| Folate (mcg) | 40.5 | 0.384 | 0.0 | n/a | n/a | 22.443 | 63.327 | 126.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.1 | 0.2 | 0.0 | n/a | n/a | 2.7 | 10.0 | 20.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.005 | 0.01 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.005 | 0.01 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.024 | 0.048 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.005 | 0.01 |
| Valine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.015 | 0.03 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.015 | 0.03 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | n/a | 0.137 | 0.137 | 0.274 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | n/a | 0.102 | 0.102 | 0.204 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.015 | 0.03 |
| Proline (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Serine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.024 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.065 | 0.0 | 0.932 | n/a | n/a | 0.015 | 2.012 | 4.024 |
| Phytosterols (mg) | n/a | n/a | 14.918 | n/a | n/a | n/a | 14.918 | 29.836 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 4.925 | n/a | n/a | 0.0 | 9.825 | 19.65 |
| Polyunsaturated (g) | 0.91 | 0.0 | 0.71 | n/a | n/a | 0.034 | 1.654 | 3.308 |