Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint grape tomatoes
Healthy handful of Italian parsley
1 Jalapeño – with seeds
Olive oil – for drizzling
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		scallions
48.0g 		tomatoes
214.41g 		cannellini beans
232.0g 		salt
1.5g 		pepper
0.53g 		oregano
0.13g 		pepper
0.16g 		vinegar
7.5g 		sugar
0.8g 		feta cheese
28.35g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.88 3.52 12.11 0.0 0.06 0.01 0.0 0.0 0.0 4.03 n/a 20.77 83.08
Total Fat (g) 0.01 0.09 0.6 1.39 0.0 0.02 0.01 0.0 0.0 0.0 6.03 n/a 8.16 32.64
Carbohydrates (g) 0.86 3.52 15.63 33.64 0.0 0.34 0.08 0.01 0.07 0.78 1.16 n/a 56.1 224.4
Ash (g) 0.04 0.39 2.89 3.8 1.5 0.02 0.01 0.0 n/a 0.0 1.47 n/a 10.13 40.52
Calories (kcal) 3.889 15.36 68.61 194.88 0.0 1.339 0.383 0.05 1.575 3.04 74.844 n/a 363.969 1455.876
Starch (g) n/a n/a n/a 20.65 n/a n/a n/a 0.0 n/a n/a n/a n/a 20.65 82.6
Sucrose (g) n/a n/a n/a 4.29 n/a n/a 0.0 0.0 n/a 0.76 n/a n/a 5.05 20.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 43.12 191.77 181.05 0.0 0.06 0.01 0.15 7.04 0.01 15.65 n/a 440.38 1761.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.12 n/a 4.29 0.0 0.0 0.01 0.01 0.03 0.78 1.16 n/a 7.42 29.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.2 4.1 12.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 17.9 71.6
Calcium (mg) 4.724 34.56 72.899 78.88 0.36 2.294 1.97 0.011 0.525 0.664 139.766 n/a 336.653 1346.612
Iron (mg) 0.04 0.71 2.79 2.71 0.0 0.15 0.06 0.0 0.02 0.01 0.18 n/a 6.67 26.68
Magnesium (mg) 0.653 9.6 42.882 62.64 0.015 1.019 0.338 0.019 0.375 0.072 5.387 n/a 122.998 491.992
Phosphorus (mg) 3.993 17.76 68.61 208.8 0.0 0.908 0.25 0.042 0.6 0.032 95.54 n/a 396.535 1586.14
Potassium (mg) 10.466 132.48 628.214 549.84 0.12 6.61 2.086 0.337 5.475 1.064 17.577 n/a 1354.269 5417.076
Sodium (mg) 0.444 7.68 283.018 686.72 581.37 0.231 0.019 0.006 0.375 0.224 316.386 n/a 1876.473 7505.892
Zinc (mg) 0.03 0.19 0.58 1.07 0.0 0.01 0.01 0.0 0.0 0.0 0.82 n/a 2.7 10.8
Copper (mg) 0.008 0.038 0.386 0.325 0.0 0.006 0.001 0.0 0.001 0.0 0.009 n/a 0.774 3.096
Manganese (mg) 0.044 0.077 0.386 0.394 0.002 0.03 0.006 0.0 n/a 0.0 0.009 n/a 0.947 3.788
Selenium (mcg) 0.4 0.3 1.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 8.3 33.2
Vitamin A, IU (IU) 0.235 478.56 1498.708 0.0 0.0 1.57 8.629 5.006 n/a 0.0 119.637 n/a 2112.345 8449.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.438 n/a 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 24.0 75.043 0.0 0.0 0.079 0.431 0.251 0.0 0.0 35.438 n/a 135.241 540.964
Beta Carotene (mcg) 0.131 287.04 n/a n/a 0.0 0.819 5.14 2.597 0.0 0.0 0.851 n/a 296.577 1186.308
Vitamin E (mg) 0.0 0.26 n/a 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.05 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.418 545.76 n/a n/a 0.0 1.076 1.078 0.082 0.0 0.0 0.0 n/a 548.413 2193.652
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 1.6 n/a 0.02 0.02 0.0 n/a n/a n/a n/a 1.65 6.6
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.8 9.0 19.7 2.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 32.7 130.8
Thiamin (mg) 0.005 0.029 0.172 0.278 0.0 0.001 0.0 0.0 0.0 0.0 0.043 n/a 0.528 2.112
Riboflavin (mg) 0.003 0.038 0.107 0.116 0.0 0.001 0.0 0.0 0.0 0.0 0.238 n/a 0.504 2.016
Niacin (mg) 0.018 0.254 2.616 0.951 0.0 0.006 0.008 0.002 0.0 0.001 0.281 n/a 4.137 16.548
Pantothenic acid (mg) 0.016 0.038 0.6 0.325 0.0 n/a n/a 0.001 n/a 0.001 0.275 n/a 1.256 5.024
Vitamin B-6 (mg) 0.032 0.029 0.322 0.162 0.0 0.002 0.002 0.0 0.0 0.0 0.119 n/a 0.668 2.672
Folate (mcg) 0.078 30.72 27.873 83.52 0.0 0.053 0.343 0.074 0.0 0.008 9.072 n/a 151.74 606.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 n/a 0.48 1.92
Choline (mg) 0.6 2.7 n/a 81.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 n/a 88.8 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.021 0.139 0.0 n/a n/a 0.0 n/a n/a 0.057 n/a 0.229 0.916
Threonine (g) 0.004 0.034 0.086 0.441 0.0 n/a n/a 0.0 n/a n/a 0.181 n/a 0.746 2.984
Isoleucine (g) 0.006 0.038 0.086 0.58 0.0 n/a n/a 0.0 n/a n/a 0.227 n/a 0.937 3.748
Leucine (g) 0.008 0.053 0.129 1.044 0.0 n/a n/a 0.0 n/a n/a 0.397 n/a 1.63 6.52
Lysine (g) 0.007 0.043 0.129 0.858 0.0 n/a n/a 0.0 n/a n/a 0.346 n/a 1.383 5.532
Methionine (g) 0.002 0.01 0.021 0.162 0.0 n/a n/a 0.0 n/a n/a 0.105 n/a 0.3 1.2
Cystine (g) 0.002 n/a 0.043 0.116 0.0 n/a n/a 0.0 n/a n/a 0.023 n/a 0.183 0.732
Phenylalanine (g) 0.005 0.029 0.086 0.719 0.0 n/a n/a 0.0 n/a n/a 0.193 n/a 1.031 4.124
Tyrosine (g) 0.002 0.024 0.064 0.278 0.0 n/a n/a 0.0 n/a n/a 0.19 n/a 0.559 2.236
Valine (g) 0.008 0.038 0.086 0.696 0.0 n/a n/a 0.0 n/a n/a 0.303 n/a 1.131 4.524
Arginine (g) 0.016 0.062 0.086 0.673 0.0 n/a n/a 0.0 n/a n/a 0.133 n/a 0.971 3.884
Histidine (g) 0.003 0.014 0.043 0.325 0.0 n/a n/a 0.0 n/a n/a 0.113 n/a 0.498 1.992
Alanine (g) 0.003 0.038 0.107 0.557 0.0 n/a n/a 0.0 n/a n/a 0.181 n/a 0.887 3.548
Aspartic acid (g) 0.013 0.082 0.472 1.531 0.0 n/a n/a 0.0 n/a n/a 0.221 n/a 2.319 9.276
Glutamic acid (g) 0.021 0.182 1.222 1.949 0.0 n/a n/a 0.0 n/a n/a 0.686 n/a 4.061 16.244
Glycine (g) 0.005 0.043 0.086 0.487 0.0 n/a n/a 0.0 n/a n/a 0.028 n/a 0.65 2.6
Proline (g) 0.003 0.058 0.064 0.696 0.0 n/a n/a 0.0 n/a n/a 0.391 n/a 1.212 4.848
Serine (g) 0.005 0.038 0.086 0.766 0.0 n/a n/a 0.0 n/a n/a 0.332 n/a 1.226 4.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 n/a 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.086 0.325 0.0 0.005 0.003 0.0 0.0 0.0 4.238 n/a 4.674 18.696
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.483 0.254 n/a n/a n/a n/a n/a 0.737 2.948
Monounsaturated Fat (g) 0.0 0.014 0.086 0.882 0.0 0.005 0.001 0.0 0.0 0.0 1.31 n/a 2.298 9.192
Polyunsaturated (g) 0.007 0.034 0.236 0.603 0.0 0.006 0.007 0.0 0.0 0.0 0.167 n/a 1.059 4.236
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