Spiced Tea Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. unsweetened lemon kool-aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tang
124.5g 		sugar
50.0g 		tea
29.6g 		cinnamon
0.98g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.0 0.04 0.02 0.9 3.6
Total Fat (g) 0.19 0.0 0.0 0.01 0.05 0.25 1.0
Carbohydrates (g) 13.71 49.99 0.09 0.79 0.16 64.73 258.92
Ash (g) 0.54 0.0 0.0 0.04 0.02 0.59 2.36
Calories (kcal) 58.515 193.5 0.296 2.408 0.848 255.567 1022.268
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.05 n/a n/a 0.0 0.0 5.05 20.2
Glucose (dextrose) (g) 2.83 n/a n/a 0.01 0.0 2.84 11.36
Fructose (g) 3.03 n/a n/a 0.01 0.0 3.04 12.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 109.21 0.02 29.51 0.1 0.02 138.86 555.44
Caffeine (mg) 0.0 0.0 5.92 0.0 0.0 5.92 23.68
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.91 49.96 n/a 0.02 0.01 60.89 243.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.5 0.1 1.0 4.0
Calcium (mg) 12.45 0.5 0.0 9.77 1.696 24.415 97.66
Iron (mg) 0.12 0.01 0.0 0.08 0.02 0.24 0.96
Magnesium (mg) 12.45 0.0 0.296 0.585 0.693 14.024 56.096
Phosphorus (mg) 21.165 0.0 0.296 0.624 0.276 22.361 89.444
Potassium (mg) 229.08 1.0 6.216 4.202 2.893 243.391 973.564
Sodium (mg) 4.98 0.0 0.0 0.098 0.638 5.715 22.86
Zinc (mg) 0.05 0.0 0.0 0.02 0.0 0.07 0.28
Copper (mg) 0.025 0.0 0.003 0.003 0.001 0.032 0.128
Manganese (mg) 0.025 0.0 0.065 0.17 0.079 0.339 1.356
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 217.875 0.0 0.0 2.876 1.391 222.143 888.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.205 0.0 0.0 0.146 0.071 11.422 45.688
Beta Carotene (mcg) 36.105 0.0 n/a 1.092 0.221 37.418 149.672
Vitamin E (mg) 0.25 0.0 n/a 0.02 0.02 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.146 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 143.175 0.0 n/a 2.165 0.0 145.34 581.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.5 0.0 0.0 0.0 0.2 37.7 150.8
Thiamin (mg) 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.025 0.01 0.003 0.0 0.001 0.039 0.156
Niacin (mg) 0.249 0.0 0.0 0.013 0.004 0.266 1.064
Pantothenic acid (mg) 0.224 0.0 0.003 0.004 n/a 0.231 0.924
Vitamin B-6 (mg) 0.037 0.0 0.0 0.002 0.002 0.04 0.16
Folate (mcg) 29.88 0.0 1.48 0.059 0.244 31.663 126.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.0 n/a 0.1 0.1 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.012 n/a 0.0 0.001 n/a 0.014 0.056
Isoleucine (g) 0.012 n/a 0.0 0.001 n/a 0.014 0.056
Leucine (g) 0.012 n/a 0.0 0.002 n/a 0.015 0.06
Lysine (g) 0.012 n/a 0.0 0.002 n/a 0.015 0.06
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.001 0.004
Cystine (g) 0.012 n/a 0.0 0.001 n/a 0.013 0.052
Phenylalanine (g) 0.012 n/a 0.0 0.001 n/a 0.014 0.056
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a 0.001 0.004
Valine (g) 0.012 n/a 0.0 0.002 n/a 0.015 0.06
Arginine (g) 0.062 n/a 0.0 0.002 n/a 0.064 0.256
Histidine (g) 0.0 n/a 0.0 0.001 n/a 0.001 0.004
Alanine (g) 0.025 n/a 0.0 0.002 n/a 0.027 0.108
Aspartic acid (g) 0.087 n/a 0.0 0.004 n/a 0.091 0.364
Glutamic acid (g) 0.037 n/a 0.0 0.004 n/a 0.041 0.164
Glycine (g) 0.012 n/a 0.0 0.002 n/a 0.014 0.056
Proline (g) 0.05 n/a 0.0 0.004 n/a 0.054 0.216
Serine (g) 0.012 n/a 0.0 0.002 n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.003 0.014 0.043 0.172
Phytosterols (mg) n/a n/a n/a 0.254 0.672 0.926 3.704
Monounsaturated Fat (g) 0.037 0.0 0.0 0.002 0.004 0.044 0.176
Polyunsaturated (g) 0.037 0.0 0.0 0.001 0.019 0.057 0.228
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