Spiced Maple Pumpkin Breakfast Quinoa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
milk
maple syrup
pumpkin pie spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		pumpkin pie spice
0.85g 		salt
0.4g 		maple syrup
10.06g 		pumpkin puree
15.31g 		quinoa
85.0g 		pecans
0.79g 		milk
0.0g 		maple syrup
0.0g 		pumpkin pie spice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.0 0.17 12.0 0.07 n/a n/a n/a 12.29 12.29
Total Fat (g) 0.0 0.11 0.0 0.02 0.04 5.16 0.57 n/a n/a n/a 5.9 5.9
Carbohydrates (g) 0.0 0.59 0.0 6.75 1.24 54.54 0.11 n/a n/a n/a 63.22 63.22
Ash (g) 0.24 0.03 0.4 0.06 0.09 2.02 0.01 n/a n/a n/a 2.85 2.85
Calories (kcal) 0.0 2.907 0.0 26.257 5.205 312.8 5.457 n/a n/a n/a 352.626 352.626
Starch (g) n/a n/a n/a n/a n/a 44.39 0.0 n/a n/a n/a 44.39 44.39
Sucrose (g) n/a n/a n/a 5.66 n/a n/a 0.03 n/a n/a n/a 5.69 5.69
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 236.76 0.07 0.0 3.23 13.77 11.29 0.03 n/a n/a n/a 265.16 265.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.0 5.99 0.51 n/a 0.03 n/a n/a n/a 6.59 6.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 6.0 0.1 n/a n/a n/a 6.6 6.6
Calcium (mg) 7.11 5.797 0.096 6.74 3.981 39.95 0.553 n/a n/a n/a 64.227 64.227
Iron (mg) 0.0 0.17 0.0 0.12 0.21 3.88 0.02 n/a n/a n/a 4.41 4.41
Magnesium (mg) 2.37 1.156 0.004 1.408 3.521 167.45 0.956 n/a n/a n/a 176.865 176.865
Phosphorus (mg) 0.0 1.003 0.0 0.201 5.359 388.45 2.187 n/a n/a n/a 397.2 397.2
Potassium (mg) 0.0 5.636 0.032 20.522 31.539 478.55 3.238 n/a n/a n/a 539.516 539.516
Sodium (mg) 9.48 0.442 155.032 0.905 36.897 4.25 0.0 n/a n/a n/a 207.007 207.007
Zinc (mg) 0.02 0.02 0.0 0.42 0.03 2.64 0.04 n/a n/a n/a 3.16 3.16
Copper (mg) 0.024 0.004 0.0 0.007 0.017 0.502 0.009 n/a n/a n/a 0.563 0.563
Manganese (mg) 0.0 0.135 0.0 0.332 0.023 1.726 0.036 n/a n/a n/a 2.251 2.251
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 7.2 0.0 n/a n/a n/a 7.5 7.5
Vitamin A, IU (IU) 0.0 2.219 0.0 0.0 2382.695 11.9 0.442 n/a n/a n/a 2397.256 2397.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.111 0.0 0.0 119.112 0.85 0.024 n/a n/a n/a 120.096 120.096
Beta Carotene (mcg) 0.0 0.306 0.0 0.0 1062.514 6.8 0.229 n/a n/a n/a 1069.849 1069.849
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.16 2.07 0.01 n/a n/a n/a 2.25 2.25
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.111 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.111 0.111
Lutein + zeaxanthin (mcg) 0.0 1.607 0.0 0.0 0.0 138.55 0.134 n/a n/a n/a 140.291 140.291
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 3.87 0.19 n/a n/a n/a 4.06 4.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.3
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 0.9 0.9
Thiamin (mg) 0.0 0.001 0.0 0.001 0.003 0.306 0.005 n/a n/a n/a 0.316 0.316
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.008 0.272 0.001 n/a n/a n/a 0.283 0.283
Niacin (mg) 0.0 0.019 0.0 0.003 0.057 1.292 0.009 n/a n/a n/a 1.38 1.38
Pantothenic acid (mg) 0.0 n/a 0.0 0.004 0.061 0.655 0.007 n/a n/a n/a 0.727 0.727
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.009 0.417 0.002 n/a n/a n/a 0.431 0.431
Folate (mcg) 0.0 0.434 0.0 0.0 1.837 156.4 0.174 n/a n/a n/a 158.844 158.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.2 1.5 59.7 0.3 n/a n/a n/a 61.8 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.145 0.001 n/a n/a n/a 0.147 0.147
Threonine (g) n/a n/a 0.0 n/a 0.005 0.357 0.002 n/a n/a n/a 0.364 0.364
Isoleucine (g) n/a n/a 0.0 n/a 0.005 0.425 0.003 n/a n/a n/a 0.432 0.432
Leucine (g) n/a n/a 0.0 n/a 0.008 0.714 0.005 n/a n/a n/a 0.726 0.726
Lysine (g) n/a n/a 0.0 n/a 0.009 0.655 0.002 n/a n/a n/a 0.666 0.666
Methionine (g) n/a n/a 0.0 n/a 0.002 0.264 0.001 n/a n/a n/a 0.266 0.266
Cystine (g) n/a n/a 0.0 n/a 0.0 0.17 0.001 n/a n/a n/a 0.171 0.171
Phenylalanine (g) n/a n/a 0.0 n/a 0.006 0.502 0.003 n/a n/a n/a 0.511 0.511
Tyrosine (g) n/a n/a 0.0 n/a 0.008 0.23 0.002 n/a n/a n/a 0.239 0.239
Valine (g) n/a n/a 0.0 n/a 0.006 0.502 0.003 n/a n/a n/a 0.511 0.511
Arginine (g) n/a n/a 0.0 n/a 0.009 0.927 0.009 n/a n/a n/a 0.945 0.945
Histidine (g) n/a n/a 0.0 n/a 0.003 0.349 0.002 n/a n/a n/a 0.354 0.354
Alanine (g) n/a n/a 0.0 n/a 0.005 0.502 0.003 n/a n/a n/a 0.509 0.509
Aspartic acid (g) n/a n/a 0.0 n/a 0.017 0.961 0.007 n/a n/a n/a 0.985 0.985
Glutamic acid (g) n/a n/a 0.0 n/a 0.031 1.59 0.014 n/a n/a n/a 1.635 1.635
Glycine (g) n/a n/a 0.0 n/a 0.005 0.587 0.004 n/a n/a n/a 0.595 0.595
Proline (g) n/a n/a 0.0 n/a 0.005 0.655 0.003 n/a n/a n/a 0.662 0.662
Serine (g) n/a n/a 0.0 n/a 0.008 0.485 0.004 n/a n/a n/a 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.056 0.0 0.004 0.023 0.604 0.049 n/a n/a n/a 0.735 0.735
Phytosterols (mg) n/a 0.604 0.0 n/a n/a n/a 0.805 n/a n/a n/a 1.409 1.409
Monounsaturated Fat (g) 0.0 0.009 0.0 0.006 0.006 1.369 0.322 n/a n/a n/a 1.712 1.712
Polyunsaturated (g) 0.0 0.007 0.0 0.01 0.003 2.797 0.171 n/a n/a n/a 2.987 2.987
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