Special Dark Chocolate Doughnut Holes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 all-purpose flour
⅛ cup turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		oat flour
59.15g 		cocoa
20.0g 		baking soda
2.3g 		salt
1.5g 		milk
122.0g 		sugar
55.0g 		egg
49.28g 		vanilla
52.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.67 4.0 0.0 0.0 3.93 0.07 6.2 0.03 0.0 22.9 22.9
Total Fat (g) n/a 5.39 2.0 0.0 0.0 3.97 0.0 4.9 0.03 0.0 16.29 16.29
Carbohydrates (g) n/a 38.86 12.0 0.0 0.0 5.51 53.95 0.38 6.58 0.53 117.81 117.81
Ash (g) n/a 1.17 n/a 0.85 1.5 0.84 0.25 0.42 0.14 0.01 5.17 5.17
Calories (kcal) n/a 238.966 80.0 0.0 0.0 73.2 209.0 70.47 149.76 12.096 833.492 833.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 n/a n/a n/a 0.0 52.01 0.05 n/a n/a 52.36 52.36
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 0.74 0.1 n/a n/a 0.91 0.91
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.61 0.05 n/a n/a 0.66 0.66
Lactose (g) n/a n/a n/a n/a n/a 6.42 0.0 0.05 n/a n/a 6.47 6.47
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.9 1.4 19.3 19.3
Water (g) n/a 5.06 n/a 0.0 0.0 107.75 0.74 37.37 27.34 2.21 180.48 180.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.0 0.0 0.0 6.42 53.36 0.38 6.58 0.53 67.74 67.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 3.8 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Calcium (mg) n/a 32.533 0.0 0.0 0.36 137.86 45.65 26.118 5.72 0.462 248.703 248.703
Iron (mg) n/a 2.37 7.2 0.0 0.0 0.04 0.39 0.9 0.06 0.01 10.97 10.97
Magnesium (mg) n/a 85.176 n/a 0.0 0.015 12.2 4.95 5.914 6.24 0.504 114.999 114.999
Phosphorus (mg) n/a 267.358 n/a 0.0 0.0 111.02 2.2 94.125 3.12 0.252 478.075 478.075
Potassium (mg) n/a 219.447 n/a 0.0 0.12 174.46 73.15 66.035 76.96 6.216 616.388 616.388
Sodium (mg) n/a 11.239 0.0 629.28 581.37 48.8 15.4 68.992 4.68 0.378 1360.139 1360.139
Zinc (mg) n/a 1.89 n/a 0.0 0.0 0.49 0.02 0.55 0.06 0.0 3.01 3.01
Copper (mg) n/a 0.26 n/a 0.0 0.0 0.012 0.028 0.049 0.036 0.003 0.389 0.389
Manganese (mg) n/a 2.378 n/a 0.0 0.002 0.0 0.033 0.02 0.12 0.01 2.561 2.561
Selenium (mcg) n/a 20.1 n/a 0.0 0.0 4.5 0.7 15.6 0.0 0.0 40.9 40.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 124.44 0.0 239.994 0.0 0.0 364.434 364.434
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 34.16 0.0 68.499 0.0 0.0 102.659 102.659
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 34.16 0.0 68.992 0.0 0.0 103.152 103.152
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 6.1 0.0 4.928 0.0 0.0 11.028 11.028
Vitamin E (mg) n/a 0.41 n/a 0.0 0.0 0.07 0.0 0.48 0.0 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 n/a 17.248 n/a n/a 66.048 66.048
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 106.47 n/a 0.0 0.0 0.0 0.0 163.117 0.0 0.0 269.587 269.587
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.25 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.408 n/a 0.0 0.0 0.049 0.0 0.034 0.005 0.0 0.497 0.497
Riboflavin (mg) n/a 0.077 n/a 0.0 0.0 0.22 0.0 0.237 0.052 0.004 0.589 0.589
Niacin (mg) n/a 0.87 n/a 0.0 0.0 0.134 0.061 0.034 0.224 0.018 1.34 1.34
Pantothenic acid (mg) n/a 0.118 n/a 0.0 0.0 0.439 0.072 0.71 0.021 0.002 1.361 1.361
Vitamin B-6 (mg) n/a 0.077 n/a 0.0 0.0 0.049 0.022 0.069 0.016 0.001 0.234 0.234
Folate (mcg) n/a 18.928 n/a 0.0 0.0 6.1 0.55 23.162 0.0 0.0 48.74 48.74
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.54 0.0 0.64 0.0 0.0 1.17 1.17
Choline (mg) n/a 17.7 n/a 0.0 0.0 17.4 1.3 123.7 n/a n/a 160.1 160.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.098 n/a 0.084 n/a n/a 0.181 0.181
Threonine (g) n/a n/a n/a n/a 0.0 0.171 n/a 0.276 n/a n/a 0.447 0.447
Isoleucine (g) n/a n/a n/a n/a 0.0 0.207 n/a 0.33 n/a n/a 0.538 0.538
Leucine (g) n/a n/a n/a n/a 0.0 0.329 n/a 0.537 n/a n/a 0.867 0.867
Lysine (g) n/a n/a n/a n/a 0.0 0.171 n/a 0.448 n/a n/a 0.619 0.619
Methionine (g) n/a n/a n/a n/a 0.0 0.098 n/a 0.187 n/a n/a 0.285 0.285
Cystine (g) n/a n/a n/a n/a 0.0 0.024 n/a 0.133 n/a n/a 0.157 0.157
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.183 n/a 0.335 n/a n/a 0.518 0.518
Tyrosine (g) n/a n/a n/a n/a 0.0 0.183 n/a 0.246 n/a n/a 0.429 0.429
Valine (g) n/a n/a n/a n/a 0.0 0.232 n/a 0.424 n/a n/a 0.656 0.656
Arginine (g) n/a n/a n/a n/a 0.0 0.098 n/a 0.404 n/a n/a 0.502 0.502
Histidine (g) n/a n/a n/a n/a 0.0 0.098 n/a 0.153 n/a n/a 0.25 0.25
Alanine (g) n/a n/a n/a n/a 0.0 0.122 n/a 0.365 n/a n/a 0.487 0.487
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.293 n/a 0.655 n/a n/a 0.948 0.948
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.793 n/a 0.828 n/a n/a 1.621 1.621
Glycine (g) n/a n/a n/a n/a 0.0 0.098 n/a 0.212 n/a n/a 0.31 0.31
Proline (g) n/a n/a n/a n/a 0.0 0.415 n/a 0.251 n/a n/a 0.666 0.666
Serine (g) n/a n/a n/a n/a 0.0 0.134 n/a 0.478 n/a n/a 0.612 0.612
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 12.2 0.0 208.454 0.0 0.0 220.654 220.654
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.952 0.0 0.0 0.0 2.281 0.0 1.528 0.005 0.0 4.767 4.767
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.698 n/a 0.0 0.0 0.988 0.0 1.878 0.005 0.0 4.569 4.569
Polyunsaturated (g) n/a 1.97 n/a 0.0 0.0 0.244 0.0 0.67 0.0 0.0 2.884 2.884
Advertisement