Spearmint Tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spearmint 2.34g	water 1896.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.08	0.08
Total Fat (g)	0.02	0.0	0.02	0.02
Carbohydrates (g)	0.2	0.0	0.2	0.2
Ash (g)	0.05	1.9	1.94	1.94
Calories (kcal)	1.028	0.0	1.028	1.028
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	2.0	1894.1	1896.1	1896.1
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.2
Calcium (mg)	4.651	56.88	61.531	61.531
Iron (mg)	0.28	0.0	0.28	0.28
Magnesium (mg)	1.472	18.96	20.432	20.432
Phosphorus (mg)	1.402	0.0	1.402	1.402
Potassium (mg)	10.703	0.0	10.703	10.703
Sodium (mg)	0.701	75.84	76.541	76.541
Zinc (mg)	0.03	0.19	0.22	0.22
Copper (mg)	0.006	0.19	0.195	0.195
Manganese (mg)	0.026	0.0	0.026	0.026
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	94.742	0.0	94.742	94.742
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.744	0.0	4.744	4.744
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.3	0.3
Thiamin (mg)	0.002	0.0	0.002	0.002
Riboflavin (mg)	0.004	0.0	0.004	0.004
Niacin (mg)	0.022	0.0	0.022	0.022
Pantothenic acid (mg)	0.006	0.0	0.006	0.006
Vitamin B-6 (mg)	0.004	0.0	0.004	0.004
Folate (mcg)	2.454	0.0	2.454	2.454
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.001
Threonine (g)	0.003	n/a	0.003	0.003
Isoleucine (g)	0.003	n/a	0.003	0.003
Leucine (g)	0.006	n/a	0.006	0.006
Lysine (g)	0.003	n/a	0.003	0.003
Methionine (g)	0.001	n/a	0.001	0.001
Cystine (g)	0.001	n/a	0.001	0.001
Phenylalanine (g)	0.004	n/a	0.004	0.004
Tyrosine (g)	0.002	n/a	0.002	0.002
Valine (g)	0.004	n/a	0.004	0.004
Arginine (g)	0.004	n/a	0.004	0.004
Histidine (g)	0.002	n/a	0.002	0.002
Alanine (g)	0.004	n/a	0.004	0.004
Aspartic acid (g)	0.009	n/a	0.009	0.009
Glutamic acid (g)	0.008	n/a	0.008	0.008
Glycine (g)	0.004	n/a	0.004	0.004
Proline (g)	0.003	n/a	0.003	0.003
Serine (g)	0.003	n/a	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.004	0.004
Phytosterols (mg)	0.234	n/a	0.234	0.234
Monounsaturated Fat (g)	0.001	0.0	0.001	0.001
Polyunsaturated (g)	0.009	0.0	0.009	0.009