Spanish Style Stuffed Bell Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    four (1/2-lb.) whole green or possibly red bell peppers plus 1/4 c. chopped red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onion
99.0g 		tomatoes
134.68g 		garlic
2.61g 		rice
138.75g 		chicken broth
532.32g 		almonds
4.75g 		peas
67.0g 		zucchini
215.46g 		cumin
1.05g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.19 0.17 9.89 5.32 1.01 3.5 2.61 0.19 0.34 25.29 25.29
Total Fat (g) 40.5 0.1 0.27 0.01 0.92 0.53 2.35 0.27 0.39 0.23 0.09 45.66 45.66
Carbohydrates (g) 0.0 9.25 5.28 0.86 110.93 2.13 1.03 9.13 7.22 0.46 2.86 149.15 149.15
Ash (g) 0.0 0.35 0.67 0.04 0.89 3.73 0.14 0.52 1.34 0.08 0.09 7.85 7.85
Calories (kcal) 358.02 39.6 24.242 3.889 506.438 37.262 27.324 51.59 34.474 3.938 8.915 1095.691 1095.691
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.04 2.79 n/a n/a n/a 2.83 2.83
Sucrose (g) n/a 0.98 0.0 n/a 0.11 n/a 0.17 3.08 0.06 n/a n/a 4.41 4.41
Glucose (dextrose) (g) n/a 1.95 1.68 n/a 0.03 n/a 0.01 0.05 1.62 n/a n/a 5.34 5.34
Fructose (g) n/a 1.28 1.85 n/a 0.03 n/a 0.0 0.17 2.05 n/a n/a 5.37 5.37
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 127.27 1.53 16.12 520.61 0.22 53.59 203.91 0.08 27.35 1038.91 1038.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.54 0.03 0.17 0.0 0.18 3.35 3.73 0.02 0.77 15.99 15.99
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.6 0.1 1.8 2.1 0.6 3.0 2.4 0.1 0.9 14.2 14.2
Calcium (mg) 0.405 22.77 13.468 4.724 38.85 31.939 12.545 14.74 32.319 9.776 7.992 189.528 189.528
Iron (mg) 0.23 0.21 0.36 0.04 5.98 1.06 0.18 1.03 0.75 0.7 0.18 10.72 10.72
Magnesium (mg) 0.0 9.9 14.815 0.653 34.688 5.323 12.735 17.42 36.628 3.843 2.459 138.464 138.464
Phosphorus (mg) 0.0 28.71 32.323 3.993 159.563 69.202 23.0 54.94 81.875 5.24 4.918 463.763 463.763
Potassium (mg) 0.405 144.54 319.192 10.466 159.563 425.856 33.502 102.51 564.505 18.774 42.421 1821.733 1821.733
Sodium (mg) 0.81 3.96 6.734 0.444 6.938 841.066 0.048 72.36 21.546 1.764 0.615 956.283 956.283
Zinc (mg) 0.0 0.17 0.23 0.03 1.51 0.37 0.15 0.55 0.62 0.05 0.02 3.7 3.7
Copper (mg) 0.0 0.04 0.081 0.008 0.305 0.16 0.048 0.08 0.108 0.009 0.012 0.85 0.85
Manganese (mg) 0.0 0.129 0.148 0.044 1.512 0.266 0.109 0.228 0.388 0.035 0.009 2.868 2.868
Selenium (mcg) 0.0 0.5 0.0 0.4 21.0 0.0 0.1 1.3 0.4 0.1 0.1 23.8 23.8
Vitamin A, IU (IU) 0.0 1.98 1121.884 0.235 0.0 0.0 0.048 1378.86 430.92 13.335 6.763 2954.025 2954.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.566 0.0 0.0 0.0 0.0 69.01 21.546 0.672 0.307 148.101 148.101
Beta Carotene (mcg) 0.0 0.99 604.713 0.131 0.0 0.0 0.048 820.75 258.552 8.001 0.922 1694.106 1694.106
Vitamin E (mg) 5.81 0.02 0.73 0.0 0.15 0.0 1.25 0.01 0.26 0.03 0.05 8.31 8.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 3.96 165.656 0.418 0.0 0.0 0.048 1575.84 4578.525 4.704 3.381 6332.532 6332.532
Tocopherol, beta (mg) 0.04 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.34 0.0 0.16 n/a n/a n/a 0.03 0.5 n/a n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 17.1 0.8 0.0 37.3 0.0 12.1 36.6 0.1 16.3 127.6 127.6
Thiamin (mg) 0.0 0.05 0.054 0.005 0.805 0.0 0.01 0.174 0.108 0.007 0.012 1.224 1.224
Riboflavin (mg) 0.0 0.03 0.027 0.003 0.069 0.053 0.048 0.067 0.302 0.003 0.006 0.608 0.608
Niacin (mg) 0.0 0.119 0.795 0.018 5.814 2.715 0.161 1.152 1.056 0.048 0.031 11.908 11.908
Pantothenic acid (mg) 0.0 0.119 0.121 0.016 1.401 0.053 0.022 0.369 0.345 n/a 0.058 2.504 2.504
Vitamin B-6 (mg) 0.0 0.119 0.108 0.032 0.222 0.053 0.007 0.054 0.474 0.005 0.025 1.098 1.098
Folate (mcg) 0.0 18.81 20.202 0.078 320.513 0.0 2.376 35.51 62.483 0.105 3.381 463.459 463.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 0.1 6.0 9.0 0.6 8.0 n/a 2.5 18.1 20.5 0.3 1.6 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 309.413 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.0 0.01 0.013 0.002 0.111 n/a 0.01 0.027 0.022 n/a n/a 0.195 0.195
Threonine (g) 0.0 0.02 0.04 0.004 0.361 n/a 0.029 0.134 0.065 n/a n/a 0.652 0.652
Isoleucine (g) 0.0 0.01 0.027 0.006 0.43 n/a 0.033 0.127 0.086 n/a n/a 0.719 0.719
Leucine (g) 0.0 0.03 0.04 0.008 0.819 n/a 0.071 0.208 0.151 n/a n/a 1.326 1.326
Lysine (g) 0.0 0.04 0.04 0.007 0.361 n/a 0.028 0.208 0.151 n/a n/a 0.834 0.834
Methionine (g) 0.0 0.0 0.013 0.002 0.236 n/a 0.007 0.054 0.043 n/a n/a 0.355 0.355
Cystine (g) 0.0 0.0 0.013 0.002 0.208 n/a 0.009 0.02 0.022 n/a n/a 0.274 0.274
Phenylalanine (g) 0.0 0.03 0.094 0.005 0.527 n/a 0.053 0.127 0.086 n/a n/a 0.923 0.923
Tyrosine (g) 0.0 0.01 0.013 0.002 0.333 n/a 0.021 0.074 0.065 n/a n/a 0.518 0.518
Valine (g) 0.0 0.02 0.027 0.008 0.611 n/a 0.039 0.154 0.108 n/a n/a 0.966 0.966
Arginine (g) 0.0 0.099 0.027 0.016 0.819 n/a 0.116 0.275 0.108 n/a n/a 1.46 1.46
Histidine (g) 0.0 0.01 0.013 0.003 0.236 n/a 0.027 0.067 0.065 n/a n/a 0.42 0.42
Alanine (g) 0.0 0.02 0.04 0.003 0.569 n/a 0.049 0.154 0.129 n/a n/a 0.965 0.965
Aspartic acid (g) 0.0 0.089 0.189 0.013 0.93 n/a 0.138 0.322 0.323 n/a n/a 2.003 2.003
Glutamic acid (g) 0.0 0.257 0.579 0.021 1.929 n/a 0.324 0.476 0.28 n/a n/a 3.866 3.866
Glycine (g) 0.0 0.03 0.027 0.005 0.458 n/a 0.07 0.121 0.108 n/a n/a 0.818 0.818
Proline (g) 0.0 0.01 0.027 0.003 0.472 n/a 0.049 0.114 0.086 n/a n/a 0.76 0.76
Serine (g) 0.0 0.02 0.04 0.005 0.527 n/a 0.045 0.114 0.108 n/a n/a 0.859 0.859
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 5.593 0.04 0.04 0.002 0.25 0.16 0.177 0.047 0.086 0.016 0.012 6.424 6.424
Phytosterols (mg) 89.505 14.85 9.428 n/a n/a n/a n/a n/a n/a 0.714 n/a 114.497 114.497
Monounsaturated Fat (g) 29.549 0.01 0.04 0.0 0.291 0.266 1.468 0.02 0.022 0.147 0.003 31.817 31.817
Polyunsaturated (g) 4.261 0.02 0.108 0.007 0.25 0.106 0.574 0.121 0.172 0.034 0.028 5.68 5.68
Advertisement