Spanish Style Beef And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Spicy Minced Salad With Tortillas (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stock
120.0g 		water
103.69g 		butter
3.55g 		rice
92.5g 		olive oil
3.38g 		sirloin
189.0g 		salt
0.0g 		onion
33.75g 		garlics
2.61g 		bell pepper
24.4g 		worcestershire sauce
4.25g 		tomatoes sauce
122.5g 		cloves
0.13g 		cumin
1.05g 		parsley
3.56g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.03 6.6 0.0 37.8 n/a 0.37 0.17 0.21 0.0 1.62 0.01 0.19 0.11 n/a 48.46 193.84
Total Fat (g) 0.26 0.0 2.88 0.61 3.38 18.9 n/a 0.03 0.01 0.04 0.0 0.22 0.03 0.23 0.03 n/a 26.63 106.52
Carbohydrates (g) 0.05 0.0 0.0 73.95 0.0 0.0 n/a 3.15 0.86 1.13 0.83 6.59 0.08 0.46 0.23 n/a 87.34 349.36
Ash (g) 1.26 0.1 0.07 0.59 0.0 1.85 n/a 0.12 0.04 0.1 0.09 2.45 0.01 0.08 0.08 n/a 6.85 27.4
Calories (kcal) 8.4 0.0 25.454 337.625 29.835 332.631 n/a 13.5 3.889 4.879 3.315 29.4 0.428 3.938 1.283 n/a 794.576 3178.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.33 n/a 0.03 n/a 0.32 0.0 n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.66 n/a 0.28 n/a 2.85 0.0 n/a n/a n/a 3.82 15.28
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.44 n/a 0.27 n/a 2.03 0.0 n/a n/a n/a 2.76 11.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.06 103.58 0.56 10.75 0.0 131.35 n/a 30.07 1.53 22.9 3.34 111.62 0.01 0.08 3.12 n/a 535.99 2143.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.11 0.0 0.0 n/a 1.43 0.03 0.59 0.43 5.21 0.0 0.02 0.03 n/a 7.85 31.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.6 0.1 0.4 0.0 1.8 0.0 0.1 0.1 n/a 4.4 17.6
Calcium (mg) 7.2 3.111 0.852 25.9 0.034 22.679 n/a 7.763 4.724 2.44 4.548 15.925 0.856 9.776 4.916 n/a 110.722 442.888
Iron (mg) 0.2 0.0 0.0 3.99 0.02 4.23 n/a 0.07 0.04 0.08 0.23 1.25 0.01 0.7 0.22 n/a 11.05 44.2
Magnesium (mg) 2.4 1.037 0.071 23.125 0.0 37.799 n/a 3.375 0.653 2.44 0.553 19.6 0.35 3.843 1.781 n/a 97.025 388.1
Phosphorus (mg) 15.6 0.0 0.852 106.375 0.0 347.751 n/a 9.788 3.993 4.879 2.55 31.85 0.139 5.24 2.066 n/a 531.082 2124.328
Potassium (mg) 64.8 0.0 0.852 106.375 0.034 606.674 n/a 49.275 10.466 42.691 34.0 405.475 1.46 18.774 19.736 n/a 1360.612 5442.448
Sodium (mg) 391.2 4.148 20.448 4.625 0.068 124.737 n/a 1.35 0.444 0.732 41.65 641.9 0.322 1.764 1.995 n/a 1235.381 4941.524
Zinc (mg) 0.0 0.01 0.0 1.01 0.0 9.05 n/a 0.06 0.03 0.03 0.01 0.25 0.0 0.05 0.04 n/a 10.54 42.16
Copper (mg) 0.0 0.01 0.0 0.204 0.0 0.132 n/a 0.014 0.008 0.017 0.009 0.147 0.0 0.009 0.005 n/a 0.555 2.22
Manganese (mg) 0.012 0.0 0.0 1.008 0.0 0.019 n/a 0.044 0.044 0.029 n/a 0.135 0.04 0.035 0.006 n/a 1.371 5.484
Selenium (mcg) 0.8 0.0 0.0 14.0 0.0 31.4 n/a 0.2 0.4 0.0 0.0 0.2 0.0 0.1 0.0 n/a 47.1 188.4
Vitamin A, IU (IU) 0.0 0.0 88.715 0.0 0.0 0.0 n/a 0.675 0.235 90.262 3.358 530.425 0.702 13.335 300.105 n/a 1027.811 4111.244
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 n/a 23.863 95.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 0.0 n/a 0.0 0.0 4.391 0.213 26.95 0.036 0.672 14.998 n/a 71.542 286.168
Beta Carotene (mcg) 0.0 0.0 5.609 0.0 0.0 0.0 n/a 0.338 0.131 50.742 1.828 317.275 0.111 8.001 180.049 n/a 564.082 2256.328
Vitamin E (mg) 0.0 0.0 0.08 0.1 0.48 0.6 n/a 0.01 0.0 0.09 0.0 1.74 0.01 0.03 0.03 n/a 3.19 12.76
Vitamin D (IU) n/a 0.0 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 n/a 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.35 0.418 83.187 2.04 28.175 0.0 4.704 198.111 n/a 317.984 1271.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.12 n/a n/a 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.8 19.6 0.6 8.6 0.1 0.1 4.7 n/a 37.0 148.0
Thiamin (mg) 0.0 0.0 0.0 0.537 0.0 0.076 n/a 0.017 0.005 0.015 0.003 0.025 0.0 0.007 0.003 n/a 0.687 2.748
Riboflavin (mg) 0.024 0.0 0.001 0.046 0.0 0.302 n/a 0.01 0.003 0.007 0.006 0.086 0.0 0.003 0.004 n/a 0.493 1.972
Niacin (mg) 0.936 0.0 0.001 3.876 0.0 9.582 n/a 0.041 0.018 0.117 0.03 1.201 0.002 0.048 0.047 n/a 15.898 63.592
Pantothenic acid (mg) 0.024 0.0 0.004 0.934 0.0 1.134 n/a 0.041 0.016 0.024 n/a 0.38 n/a n/a 0.014 n/a 2.571 10.284
Vitamin B-6 (mg) 0.012 0.0 0.0 0.148 0.0 0.699 n/a 0.041 0.032 0.054 0.0 0.123 0.001 0.005 0.003 n/a 1.117 4.468
Folate (mcg) 2.4 0.0 0.107 213.675 0.0 11.34 n/a 6.413 0.078 2.44 0.34 13.475 0.123 0.105 5.415 n/a 255.91 1023.64
Vitamin B-12 (mcg) 0.08 0.0 0.01 0.0 0.0 4.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.27 17.08
Choline (mg) 3.5 0.0 0.7 5.4 0.0 124.9 n/a 2.1 0.6 1.3 0.1 12.1 0.0 0.3 0.5 n/a 151.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) n/a n/a 0.0 0.074 0.0 0.151 n/a 0.003 0.002 0.002 n/a 0.012 n/a n/a 0.002 n/a 0.247 0.988
Threonine (g) n/a n/a 0.001 0.241 0.0 1.436 n/a 0.007 0.004 0.01 n/a 0.049 n/a n/a 0.004 n/a 1.752 7.008
Isoleucine (g) n/a n/a 0.002 0.287 0.0 1.682 n/a 0.003 0.006 0.005 n/a 0.037 n/a n/a 0.004 n/a 2.026 8.104
Leucine (g) n/a n/a 0.003 0.546 0.0 2.948 n/a 0.01 0.008 0.01 n/a 0.049 n/a n/a 0.007 n/a 3.581 14.324
Lysine (g) n/a n/a 0.002 0.241 0.0 3.118 n/a 0.014 0.007 0.01 n/a 0.049 n/a n/a 0.006 n/a 3.447 13.788
Methionine (g) n/a n/a 0.001 0.157 0.0 0.945 n/a 0.0 0.002 0.002 n/a 0.012 n/a n/a 0.001 n/a 1.121 4.484
Cystine (g) n/a n/a 0.0 0.139 0.0 0.378 n/a 0.0 0.002 0.002 n/a 0.012 n/a n/a 0.0 n/a 0.534 2.136
Phenylalanine (g) n/a n/a 0.001 0.352 0.0 1.512 n/a 0.01 0.005 0.022 n/a 0.123 n/a n/a 0.005 n/a 2.03 8.12
Tyrosine (g) n/a n/a 0.001 0.222 0.0 1.134 n/a 0.003 0.002 0.002 n/a 0.025 n/a n/a 0.003 n/a 1.393 5.572
Valine (g) n/a n/a 0.002 0.407 0.0 1.871 n/a 0.007 0.008 0.01 n/a 0.037 n/a n/a 0.006 n/a 2.347 9.388
Arginine (g) n/a n/a 0.001 0.546 0.0 2.551 n/a 0.034 0.016 0.007 n/a 0.037 n/a n/a 0.004 n/a 3.197 12.788
Histidine (g) n/a n/a 0.001 0.157 0.0 1.191 n/a 0.003 0.003 0.002 n/a 0.025 n/a n/a 0.002 n/a 1.384 5.536
Alanine (g) n/a n/a 0.001 0.379 0.0 2.457 n/a 0.007 0.003 0.01 n/a 0.049 n/a n/a 0.007 n/a 2.913 11.652
Aspartic acid (g) n/a n/a 0.002 0.62 0.0 3.402 n/a 0.03 0.013 0.051 n/a 0.245 n/a n/a 0.01 n/a 4.374 17.496
Glutamic acid (g) n/a n/a 0.006 1.286 0.0 5.613 n/a 0.088 0.021 0.046 n/a 0.796 n/a n/a 0.009 n/a 7.866 31.464
Glycine (g) n/a n/a 0.001 0.305 0.0 2.892 n/a 0.01 0.005 0.007 n/a 0.037 n/a n/a 0.005 n/a 3.262 13.048
Proline (g) n/a n/a 0.003 0.315 0.0 2.136 n/a 0.003 0.003 0.005 n/a 0.025 n/a n/a 0.007 n/a 2.496 9.984
Serine (g) n/a n/a 0.002 0.352 0.0 1.55 n/a 0.007 0.005 0.012 n/a 0.049 n/a n/a 0.005 n/a 1.981 7.924
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 122.847 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.479 521.916
Trans Fat (g) n/a n/a n/a n/a n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 4.84
Saturated Fat (g) 0.132 0.0 1.824 0.167 0.466 7.673 n/a 0.014 0.002 0.015 0.0 0.037 0.007 0.016 0.005 n/a 10.357 41.428
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a 5.063 n/a 2.196 n/a n/a 0.339 0.714 0.178 n/a 15.948 63.792
Monounsaturated Fat (g) 0.108 0.0 0.746 0.194 2.462 8.221 n/a 0.003 0.0 0.002 0.0 0.037 0.002 0.147 0.011 n/a 11.935 47.74
Polyunsaturated (g) 0.012 0.0 0.108 0.167 0.355 0.643 n/a 0.007 0.007 0.015 0.0 0.086 0.009 0.034 0.004 n/a 1.446 5.784
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