spanish okra Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
okra
73.14g |
butter
7.1g |
can
5.25g |
chili
1.3g |
sauce
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 1.46 | 0.06 | 0.84 | 0.16 | 0.04 | 5.86 | 23.44 |
| Total Fat (g) | 0.31 | 0.07 | 5.76 | 0.99 | 0.22 | 0.0 | 7.35 | 29.4 |
| Carbohydrates (g) | 36.98 | 5.14 | 0.0 | 0.01 | 0.71 | 0.3 | 43.15 | 172.6 |
| Ash (g) | 0.3 | 0.51 | 0.15 | 0.21 | 0.11 | 0.14 | 1.42 | 5.68 |
| Calories (kcal) | 168.813 | 22.674 | 50.907 | 12.548 | 4.082 | 1.56 | 260.583 | 1042.332 |
| Starch (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Sucrose (g) | 0.04 | 0.29 | n/a | n/a | 0.01 | n/a | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.01 | 0.1 | n/a | n/a | 0.03 | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.01 | 0.15 | n/a | n/a | 0.06 | n/a | 0.22 | 0.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 65.95 | 1.13 | 3.19 | 0.1 | 1.02 | 76.77 | 307.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.88 | 0.0 | 0.0 | 0.09 | 0.16 | 1.19 | 4.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | 3.5 | 14.0 |
| Calcium (mg) | 12.95 | 59.246 | 1.704 | 0.368 | 3.614 | 0.3 | 78.181 | 312.724 |
| Iron (mg) | 1.99 | 0.59 | 0.0 | 0.05 | 0.19 | 0.01 | 2.83 | 11.32 |
| Magnesium (mg) | 11.563 | 41.692 | 0.142 | 0.683 | 2.21 | 0.18 | 56.469 | 225.876 |
| Phosphorus (mg) | 53.188 | 46.08 | 1.704 | 7.298 | 3.939 | 0.78 | 112.988 | 451.952 |
| Potassium (mg) | 53.188 | 221.623 | 1.704 | 14.91 | 24.908 | 5.55 | 321.883 | 1287.532 |
| Sodium (mg) | 2.313 | 5.851 | 40.896 | 71.663 | 13.13 | 20.07 | 153.922 | 615.688 |
| Zinc (mg) | 0.5 | 0.44 | 0.01 | 0.1 | 0.04 | 0.0 | 1.08 | 4.32 |
| Copper (mg) | 0.102 | 0.066 | 0.0 | 0.003 | 0.006 | 0.002 | 0.178 | 0.712 |
| Manganese (mg) | 0.504 | 0.724 | 0.0 | 0.002 | 0.028 | n/a | 1.258 | 5.032 |
| Selenium (mcg) | 7.0 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 8.6 | 34.4 |
| Vitamin A, IU (IU) | 0.0 | 274.286 | 177.429 | 0.0 | 385.45 | 10.2 | 847.365 | 3389.46 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.897 | 48.564 | 0.0 | 19.279 | 0.51 | 82.25 | 329.0 |
| Beta Carotene (mcg) | 0.0 | 164.572 | 11.218 | 0.0 | 195.0 | 6.03 | 376.82 | 1507.28 |
| Vitamin E (mg) | 0.05 | 0.26 | 0.16 | 0.01 | 0.38 | 0.03 | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 192.285 | 192.558 | 770.232 |
| Lutein + zeaxanthin (mcg) | 0.0 | 377.418 | 0.0 | 0.0 | 4.03 | 0.015 | 381.463 | 1525.852 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.4 | 0.0 | 0.1 | 0.8 | 0.2 | 16.6 | 66.4 |
| Thiamin (mg) | 0.268 | 0.146 | 0.001 | 0.028 | 0.005 | 0.001 | 0.449 | 1.796 |
| Riboflavin (mg) | 0.023 | 0.044 | 0.002 | 0.009 | 0.01 | 0.001 | 0.089 | 0.356 |
| Niacin (mg) | 1.938 | 0.731 | 0.003 | 0.168 | 0.103 | 0.024 | 2.967 | 11.868 |
| Pantothenic acid (mg) | 0.467 | 0.183 | 0.008 | 0.015 | n/a | n/a | 0.672 | 2.688 |
| Vitamin B-6 (mg) | 0.074 | 0.161 | 0.0 | 0.017 | 0.048 | 0.002 | 0.302 | 1.208 |
| Folate (mcg) | 106.838 | 64.366 | 0.213 | 0.053 | 1.3 | 0.135 | 172.904 | 691.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 2.7 | 9.0 | 1.3 | 3.4 | 0.9 | 0.2 | 17.5 | 70.0 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.015 | 0.001 | 0.009 | n/a | n/a | 0.062 | 0.248 |
| Threonine (g) | 0.12 | 0.051 | 0.003 | 0.038 | n/a | n/a | 0.212 | 0.848 |
| Isoleucine (g) | 0.143 | 0.051 | 0.004 | 0.036 | n/a | n/a | 0.234 | 0.936 |
| Leucine (g) | 0.273 | 0.08 | 0.006 | 0.066 | n/a | n/a | 0.425 | 1.7 |
| Lysine (g) | 0.12 | 0.059 | 0.005 | 0.072 | n/a | n/a | 0.256 | 1.024 |
| Methionine (g) | 0.079 | 0.015 | 0.001 | 0.022 | n/a | n/a | 0.117 | 0.468 |
| Cystine (g) | 0.069 | 0.015 | 0.001 | 0.01 | n/a | n/a | 0.095 | 0.38 |
| Phenylalanine (g) | 0.176 | 0.051 | 0.003 | 0.033 | n/a | n/a | 0.262 | 1.048 |
| Tyrosine (g) | 0.111 | 0.066 | 0.003 | 0.028 | n/a | n/a | 0.207 | 0.828 |
| Valine (g) | 0.204 | 0.066 | 0.004 | 0.038 | n/a | n/a | 0.311 | 1.244 |
| Arginine (g) | 0.273 | 0.059 | 0.002 | 0.053 | n/a | n/a | 0.386 | 1.544 |
| Histidine (g) | 0.079 | 0.022 | 0.001 | 0.034 | n/a | n/a | 0.136 | 0.544 |
| Alanine (g) | 0.19 | 0.051 | 0.002 | 0.048 | n/a | n/a | 0.291 | 1.164 |
| Aspartic acid (g) | 0.31 | 0.11 | 0.004 | 0.078 | n/a | n/a | 0.502 | 2.008 |
| Glutamic acid (g) | 0.643 | 0.197 | 0.013 | 0.124 | n/a | n/a | 0.978 | 3.912 |
| Glycine (g) | 0.153 | 0.029 | 0.001 | 0.041 | n/a | n/a | 0.225 | 0.9 |
| Proline (g) | 0.157 | 0.037 | 0.006 | 0.036 | n/a | n/a | 0.235 | 0.94 |
| Serine (g) | 0.176 | 0.029 | 0.004 | 0.033 | n/a | n/a | 0.242 | 0.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 2.573 | 0.0 | 0.0 | 17.838 | 71.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.022 | 3.647 | 0.33 | 0.038 | 0.001 | 4.121 | 16.484 |
| Phytosterols (mg) | n/a | 17.554 | n/a | 0.0 | 1.079 | n/a | 18.633 | 74.532 |
| Monounsaturated Fat (g) | 0.097 | 0.015 | 1.492 | 0.481 | 0.046 | 0.001 | 2.133 | 8.532 |
| Polyunsaturated (g) | 0.083 | 0.022 | 0.216 | 0.108 | 0.097 | 0.002 | 0.528 | 2.112 |