Spanish Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ranch
0.0g |
rice
0.0g |
onion
99.0g |
pepper
0.0g |
salt
0.0g |
flour tortillas
0.0g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | n/a | 1.09 | n/a | n/a | n/a | 6.97 | 8.06 | 8.06 |
| Total Fat (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 9.28 | 9.38 | 9.38 |
| Carbohydrates (g) | n/a | n/a | 9.25 | n/a | n/a | n/a | 0.36 | 9.61 | 9.61 |
| Ash (g) | n/a | n/a | 0.35 | n/a | n/a | n/a | 1.1 | 1.45 | 1.45 |
| Calories (kcal) | n/a | n/a | 39.6 | n/a | n/a | n/a | 112.84 | 152.44 | 152.44 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | n/a | n/a | n/a | 0.07 | 1.05 | 1.05 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
| Fructose (g) | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | n/a | 88.22 | n/a | n/a | n/a | 10.29 | 98.51 | 98.51 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.15 | 4.34 | 4.34 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 1.7 | 1.7 |
| Calcium (mg) | n/a | n/a | 22.77 | n/a | n/a | n/a | 201.88 | 224.65 | 224.65 |
| Iron (mg) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.19 | 0.4 | 0.4 |
| Magnesium (mg) | n/a | n/a | 9.9 | n/a | n/a | n/a | 7.84 | 17.74 | 17.74 |
| Phosphorus (mg) | n/a | n/a | 28.71 | n/a | n/a | n/a | 143.36 | 172.07 | 172.07 |
| Potassium (mg) | n/a | n/a | 144.54 | n/a | n/a | n/a | 27.44 | 171.98 | 171.98 |
| Sodium (mg) | n/a | n/a | 3.96 | n/a | n/a | n/a | 173.88 | 177.84 | 177.84 |
| Zinc (mg) | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.87 | 1.04 | 1.04 |
| Copper (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.008 | 0.048 | 0.048 |
| Manganese (mg) | n/a | n/a | 0.129 | n/a | n/a | n/a | 0.003 | 0.132 | 0.132 |
| Selenium (mcg) | n/a | n/a | 0.5 | n/a | n/a | n/a | 3.9 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | n/a | n/a | 1.98 | n/a | n/a | n/a | 280.56 | 282.54 | 282.54 |
| Retinol (mcg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 72.24 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | n/a | n/a | n/a | 74.2 | 74.2 | 74.2 |
| Beta Carotene (mcg) | n/a | n/a | 0.99 | n/a | n/a | n/a | 23.8 | 24.79 | 24.79 |
| Vitamin E (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.08 | 0.1 | 0.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 3.96 | n/a | n/a | n/a | 0.0 | 3.96 | 3.96 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | 7.3 | 7.3 |
| Thiamin (mg) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.008 | 0.058 | 0.058 |
| Riboflavin (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.106 | 0.136 | 0.136 |
| Niacin (mg) | n/a | n/a | 0.119 | n/a | n/a | n/a | 0.022 | 0.141 | 0.141 |
| Pantothenic acid (mg) | n/a | n/a | 0.119 | n/a | n/a | n/a | 0.115 | 0.234 | 0.234 |
| Vitamin B-6 (mg) | n/a | n/a | 0.119 | n/a | n/a | n/a | 0.02 | 0.138 | 0.138 |
| Folate (mcg) | n/a | n/a | 18.81 | n/a | n/a | n/a | 5.04 | 23.85 | 23.85 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.23 | 0.23 |
| Choline (mg) | n/a | n/a | 6.0 | n/a | n/a | n/a | 4.6 | 10.7 | 10.7 |
| Folic acid (mcg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.09 | 0.1 | 0.1 |
| Threonine (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.249 | 0.269 | 0.269 |
| Isoleucine (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.434 | 0.444 | 0.444 |
| Leucine (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.669 | 0.699 | 0.699 |
| Lysine (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.58 | 0.619 | 0.619 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.182 | 0.182 | 0.182 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.036 | 0.036 | 0.036 |
| Phenylalanine (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.367 | 0.397 | 0.397 |
| Tyrosine (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.336 | 0.346 | 0.346 |
| Valine (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.465 | 0.485 | 0.485 |
| Arginine (g) | n/a | n/a | 0.099 | n/a | n/a | n/a | 0.263 | 0.362 | 0.362 |
| Histidine (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.244 | 0.254 | 0.254 |
| Alanine (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.196 | 0.216 | 0.216 |
| Aspartic acid (g) | n/a | n/a | 0.089 | n/a | n/a | n/a | 0.448 | 0.537 | 0.537 |
| Glutamic acid (g) | n/a | n/a | 0.257 | n/a | n/a | n/a | 1.705 | 1.963 | 1.963 |
| Glycine (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.12 | 0.15 | 0.15 |
| Proline (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.787 | 0.797 | 0.797 |
| Serine (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.409 | 0.429 | 0.429 |
| Cholesterol (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.4 | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 5.905 | 5.945 | 5.945 |
| Phytosterols (mg) | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 2.629 | 2.639 | 2.639 |
| Polyunsaturated (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.263 | 0.283 | 0.283 |