Spanakopita Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
57.6g 		olive oil
10.8g 		leeks
35.2g 		garlics
0.52g 		sea salt
0.15g 		pepper
0.11g 		nutmeg
0.11g 		phyllo dough
50.0g 		feta cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.53 0.03 0.0 0.01 0.0 3.55 3.55 9.32 93.2
Total Fat (g) 0.22 10.8 0.11 0.0 0.0 0.0 0.11 3.0 5.32 19.57 195.7
Carbohydrates (g) 2.09 0.0 4.98 0.17 0.0 0.07 0.0 26.3 1.02 34.63 346.3
Ash (g) 0.99 0.0 0.37 0.01 0.15 0.0 0.0 0.8 1.3 3.62 36.2
Calories (kcal) 13.248 95.472 21.472 0.778 0.0 0.268 0.999 149.5 66.0 347.736 3477.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.65 0.0 29.22 0.31 0.0 0.01 0.0 16.3 13.81 112.28 1122.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 1.37 0.01 0.0 0.0 0.0 0.09 1.02 2.73 27.3
Galactose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 1.3 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.0 2.9 29.0
Calcium (mg) 57.024 0.108 20.768 0.945 0.036 0.459 0.0 5.5 123.25 208.09 2080.9
Iron (mg) 1.56 0.06 0.74 0.01 0.0 0.03 0.0 1.61 0.16 4.17 41.7
Magnesium (mg) 45.504 0.0 9.856 0.131 0.002 0.204 0.0 7.5 4.75 67.946 679.46
Phosphorus (mg) 28.224 0.0 12.32 0.799 0.0 0.182 0.0 37.5 84.25 163.274 1632.74
Potassium (mg) 321.408 0.108 63.36 2.093 0.012 1.322 0.0 37.0 15.5 440.803 4408.03
Sodium (mg) 45.504 0.216 7.04 0.089 58.137 0.046 0.0 241.5 279.0 631.532 6315.32
Zinc (mg) 0.31 0.0 0.04 0.01 0.0 0.0 0.0 0.25 0.72 1.32 13.2
Copper (mg) 0.075 0.0 0.042 0.002 0.0 0.001 n/a 0.05 0.008 0.177 1.77
Manganese (mg) 0.518 0.0 0.169 0.009 0.0 0.006 n/a 0.24 0.008 0.95 9.5
Selenium (mcg) 0.6 0.0 0.4 0.1 0.0 0.0 0.0 11.7 3.8 16.4 164.0
Vitamin A, IU (IU) 5401.152 0.0 586.784 0.047 0.0 0.314 0.0 0.0 105.5 6093.797 60937.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 31.25 312.5
Vitamin A, RAE (mcg_RAE) 270.144 0.0 29.216 0.0 0.0 0.016 0.0 0.0 31.25 330.626 3306.26
Beta Carotene (mcg) 3240.576 0.0 352.0 0.026 0.0 0.164 0.0 0.0 0.75 3593.516 35935.16
Vitamin E (mg) 1.17 1.55 0.32 0.0 0.0 0.0 0.0 0.04 0.05 3.13 31.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 7026.048 0.0 668.8 0.084 0.0 0.215 0.0 5.5 0.0 7700.647 77006.47
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.2 0.0 4.2 0.2 0.0 0.0 0.0 0.0 0.0 20.6 206.0
Thiamin (mg) 0.046 0.0 0.021 0.001 0.0 0.0 0.0 0.27 0.038 0.376 3.76
Riboflavin (mg) 0.109 0.0 0.011 0.001 0.0 0.0 0.0 0.17 0.21 0.501 5.01
Niacin (mg) 0.415 0.0 0.141 0.004 0.0 0.001 0.0 2.035 0.248 2.843 28.43
Pantothenic acid (mg) 0.04 0.0 0.049 0.003 0.0 n/a 0.0 0.15 0.243 0.485 4.85
Vitamin B-6 (mg) 0.115 0.0 0.081 0.006 0.0 0.0 0.0 0.015 0.105 0.323 3.23
Folate (mcg) 111.744 0.0 22.528 0.016 0.0 0.011 0.0 44.0 8.0 186.298 1862.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 4.2
Choline (mg) 10.4 0.0 3.3 0.1 0.0 0.0 n/a 3.5 3.9 21.2 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 0.0 35.0 350.0
Tryptophan (g) 0.023 0.0 0.004 0.0 0.0 n/a 0.0 0.045 0.05 0.122 1.22
Threonine (g) 0.069 0.0 0.021 0.001 0.0 n/a 0.0 0.095 0.16 0.346 3.46
Isoleucine (g) 0.086 0.0 0.018 0.001 0.0 n/a 0.0 0.125 0.2 0.43 4.3
Leucine (g) 0.127 0.0 0.035 0.002 0.0 n/a 0.0 0.245 0.35 0.759 7.59
Lysine (g) 0.098 0.0 0.028 0.001 0.0 n/a 0.0 0.08 0.305 0.512 5.12
Methionine (g) 0.029 0.0 0.007 0.0 0.0 n/a 0.0 0.065 0.093 0.194 1.94
Cystine (g) 0.023 0.0 0.011 0.0 0.0 n/a 0.0 0.075 0.02 0.129 1.29
Phenylalanine (g) 0.075 0.0 0.021 0.001 0.0 n/a 0.0 0.18 0.17 0.447 4.47
Tyrosine (g) 0.063 0.0 0.014 0.0 0.0 n/a 0.0 0.11 0.168 0.355 3.55
Valine (g) 0.092 0.0 0.021 0.002 0.0 n/a 0.0 0.145 0.268 0.527 5.27
Arginine (g) 0.092 0.0 0.028 0.003 0.0 n/a 0.0 0.145 0.118 0.386 3.86
Histidine (g) 0.035 0.0 0.011 0.001 0.0 n/a 0.0 0.08 0.1 0.226 2.26
Alanine (g) 0.081 0.0 0.025 0.001 0.0 n/a 0.0 0.115 0.16 0.381 3.81
Aspartic acid (g) 0.138 0.0 0.049 0.003 0.0 n/a 0.0 0.15 0.195 0.535 5.35
Glutamic acid (g) 0.196 0.0 0.081 0.004 0.0 n/a 0.0 1.2 0.605 2.086 20.86
Glycine (g) 0.075 0.0 0.025 0.001 0.0 n/a 0.0 0.13 0.025 0.256 2.56
Proline (g) 0.063 0.0 0.025 0.001 0.0 n/a 0.0 0.415 0.345 0.849 8.49
Serine (g) 0.058 0.0 0.032 0.001 0.0 n/a 0.0 0.18 0.293 0.563 5.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 22.25 222.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.491 0.014 0.0 0.0 0.001 0.102 0.735 3.738 6.116 61.16
Phytosterols (mg) 5.184 23.868 n/a n/a 0.0 0.097 0.0 n/a n/a 29.149 291.49
Monounsaturated Fat (g) 0.006 7.88 0.0 0.0 0.0 0.001 0.005 1.575 1.155 10.622 106.22
Polyunsaturated (g) 0.098 1.136 0.06 0.001 0.0 0.001 0.0 0.46 0.148 1.904 19.04
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