Spam Hot And Spicy Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
reduce sodium teriyaki sauce
16.0g |
water
13.17g |
oil
2.25g |
ginger
0.15g |
spam luncheon
70.0g |
broccoli
9.25g |
onion
24.0g |
pea
9.18g |
pepper
16.26g |
oil
3.4g |
corn
49.67g |
mushrooms
22.0g |
rice
158.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.0 | 0.0 | 0.01 | 9.27 | 0.26 | 0.26 | 0.5 | 0.16 | 0.0 | 1.31 | 0.41 | 4.25 | 17.39 | 104.34 |
| Total Fat (g) | 0.0 | 0.0 | 2.25 | 0.01 | 19.07 | 0.03 | 0.02 | 0.04 | 0.05 | 3.4 | 0.46 | 0.06 | 0.44 | 25.84 | 155.04 |
| Carbohydrates (g) | 2.49 | 0.0 | 0.0 | 0.11 | 2.12 | 0.61 | 2.24 | 1.33 | 0.98 | 0.0 | 9.34 | 1.12 | 44.51 | 64.85 | 389.1 |
| Ash (g) | n/a | 0.01 | 0.0 | 0.01 | 2.73 | 0.08 | 0.08 | 0.08 | 0.08 | 0.0 | 0.46 | 0.37 | 0.65 | 4.54 | 27.24 |
| Calories (kcal) | 14.24 | 0.0 | 19.89 | 0.521 | 217.0 | 3.146 | 9.6 | 7.439 | 5.042 | 30.056 | 40.23 | 5.5 | 205.4 | 558.062 | 3348.372 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.48 | n/a | n/a | 6.48 | 38.88 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.24 | 0.46 | 0.0 | n/a | 0.85 | n/a | n/a | 1.55 | 9.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.47 | 0.01 | 0.32 | n/a | 0.23 | n/a | n/a | 1.08 | 6.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.31 | 0.04 | 0.37 | n/a | 0.14 | n/a | n/a | 0.92 | 5.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.0 | n/a | 0.11 | n/a | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 11.15 | 13.15 | 0.0 | 0.01 | 36.82 | 8.26 | 21.39 | 7.24 | 15.0 | 0.0 | 38.1 | 20.04 | 108.14 | 279.3 | 1675.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.0 | 0.0 | 0.01 | n/a | 0.16 | 1.02 | 0.52 | 0.68 | 0.0 | 1.51 | 0.43 | 0.08 | 6.66 | 39.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.9 | 0.5 | 0.6 | 3.6 | 21.6 |
| Calcium (mg) | 4.0 | 0.395 | 0.0 | 0.174 | 9.8 | 4.348 | 5.52 | 2.296 | 1.138 | 0.0 | 2.483 | 2.42 | 15.8 | 48.375 | 290.25 |
| Iron (mg) | 0.27 | 0.0 | 0.0 | 0.02 | 0.63 | 0.07 | 0.05 | 0.13 | 0.07 | 0.0 | 0.36 | 0.17 | 1.9 | 3.67 | 22.02 |
| Magnesium (mg) | 9.76 | 0.132 | 0.0 | 0.276 | 9.8 | 1.943 | 2.4 | 3.031 | 1.952 | 0.0 | 7.45 | 3.3 | 18.96 | 59.003 | 354.018 |
| Phosphorus (mg) | 24.64 | 0.0 | 0.0 | 0.222 | n/a | 6.106 | 6.96 | 9.918 | 4.228 | 0.0 | 23.84 | 14.52 | 67.94 | 158.375 | 950.25 |
| Potassium (mg) | 36.0 | 0.0 | 0.0 | 2.015 | 160.3 | 29.235 | 35.04 | 22.407 | 34.316 | 0.0 | 67.05 | 28.38 | 55.3 | 470.043 | 2820.258 |
| Sodium (mg) | 284.48 | 0.527 | 0.0 | 0.048 | 958.3 | 3.053 | 0.96 | 0.459 | 0.651 | 0.0 | 148.007 | 93.5 | 1.58 | 1491.564 | 8949.384 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 1.26 | 0.04 | 0.04 | 0.11 | 0.04 | 0.0 | 0.18 | 0.16 | 0.77 | 2.63 | 15.78 |
| Copper (mg) | 0.016 | 0.001 | 0.0 | 0.001 | 0.07 | 0.005 | 0.01 | 0.017 | 0.003 | 0.0 | 0.025 | 0.053 | 0.111 | 0.31 | 1.86 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.04 | n/a | 0.019 | 0.031 | 0.038 | 0.018 | n/a | 0.07 | 0.02 | 0.743 | 0.978 | 5.868 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 11.9 | 13.8 | 82.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.221 | 0.0 | 57.638 | 0.48 | 70.253 | 509.205 | 0.0 | 22.35 | 0.0 | 0.0 | 660.146 | 3960.876 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 2.868 | 0.0 | 3.49 | 25.533 | 0.0 | 0.993 | 0.0 | 0.0 | 32.895 | 197.37 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.132 | 0.0 | 33.399 | 0.24 | 41.233 | 264.117 | 0.0 | 10.927 | 0.0 | 0.0 | 350.047 | 2100.282 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.21 | 0.03 | n/a | 0.07 | 0.0 | 0.01 | 0.26 | 0.31 | 0.03 | 0.0 | 0.06 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.801 | 0.96 | 227.471 | 8.294 | 0.0 | 87.413 | 0.0 | 0.0 | 453.94 | 2723.64 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.09 | 0.02 | n/a | 0.1 | n/a | n/a | 0.23 | 1.38 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.3 | 1.8 | 3.7 | 20.8 | 0.0 | 0.3 | 0.0 | 0.0 | 35.5 | 213.0 |
| Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.012 | 0.025 | 0.008 | 0.0 | 0.01 | 0.02 | 0.253 | 0.339 | 2.034 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.007 | 0.012 | 0.015 | 0.0 | 0.025 | 0.004 | 0.016 | 0.101 | 0.606 |
| Niacin (mg) | 0.203 | 0.0 | 0.0 | 0.008 | n/a | 0.059 | 0.029 | 0.192 | 0.159 | 0.0 | 0.189 | 0.35 | 2.338 | 3.527 | 21.162 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.053 | 0.029 | 0.009 | 0.052 | 0.0 | 0.179 | 0.178 | 0.616 | 1.116 | 6.696 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.0 | 0.001 | n/a | 0.017 | 0.029 | 0.016 | 0.047 | 0.0 | 0.035 | 0.013 | 0.142 | 0.316 | 1.896 |
| Folate (mcg) | 1.28 | 0.0 | 0.0 | 0.059 | 2.1 | 5.829 | 4.56 | 5.969 | 7.481 | 0.0 | 21.357 | 2.64 | 91.64 | 142.914 | 857.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | 0.0 | n/a | 0.1 | n/a | 1.7 | 1.5 | 2.6 | 0.9 | n/a | 8.1 | 4.4 | 3.3 | 25.7 | 154.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 521.4 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.004 | 0.002 | 0.0 | 0.015 | 0.004 | 0.047 | 0.077 | 0.462 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.005 | 0.018 | 0.007 | 0.0 | 0.04 | 0.015 | 0.158 | 0.251 | 1.506 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.002 | 0.018 | 0.003 | 0.0 | 0.045 | 0.011 | 0.19 | 0.277 | 1.662 |
| Leucine (g) | n/a | n/a | 0.0 | 0.001 | n/a | 0.012 | 0.007 | 0.029 | 0.007 | 0.0 | 0.169 | 0.015 | 0.348 | 0.588 | 3.528 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.01 | 0.029 | 0.007 | 0.0 | 0.124 | 0.015 | 0.158 | 0.356 | 2.136 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.007 | 0.002 | 0.0 | 0.03 | 0.004 | 0.095 | 0.142 | 0.852 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.003 | 0.003 | 0.0 | 0.02 | 0.002 | 0.095 | 0.126 | 0.756 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.007 | 0.018 | 0.008 | 0.0 | 0.065 | 0.011 | 0.221 | 0.342 | 2.052 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.002 | 0.01 | 0.002 | 0.0 | 0.05 | 0.007 | 0.142 | 0.217 | 1.302 |
| Valine (g) | n/a | n/a | 0.0 | 0.001 | n/a | 0.012 | 0.005 | 0.022 | 0.005 | 0.0 | 0.065 | 0.031 | 0.253 | 0.392 | 2.352 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.024 | 0.039 | 0.007 | 0.0 | 0.055 | 0.011 | 0.348 | 0.501 | 3.006 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.002 | 0.01 | 0.003 | 0.0 | 0.035 | 0.007 | 0.095 | 0.158 | 0.948 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.005 | 0.022 | 0.005 | 0.0 | 0.109 | 0.026 | 0.253 | 0.43 | 2.58 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.002 | n/a | 0.031 | 0.022 | 0.046 | 0.046 | 0.0 | 0.094 | 0.026 | 0.395 | 0.661 | 3.966 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.001 | n/a | 0.05 | 0.062 | 0.068 | 0.034 | 0.0 | 0.263 | 0.046 | 0.822 | 1.347 | 8.082 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.007 | 0.017 | 0.005 | 0.0 | 0.05 | 0.013 | 0.19 | 0.29 | 1.74 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.002 | 0.016 | 0.003 | 0.0 | 0.169 | 0.011 | 0.205 | 0.417 | 2.502 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.005 | 0.017 | 0.008 | 0.0 | 0.075 | 0.013 | 0.221 | 0.35 | 2.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 294.0 |
| Trans Fat (g) | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.146 | 0.876 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.167 | 0.003 | 6.916 | 0.004 | 0.01 | 0.006 | 0.005 | 0.253 | 0.084 | 0.007 | 0.126 | 7.581 | 45.486 |
| Phytosterols (mg) | n/a | n/a | 5.625 | 0.125 | n/a | n/a | 3.6 | n/a | n/a | 8.5 | n/a | n/a | n/a | 17.85 | 107.1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.511 | 0.002 | 9.646 | 0.001 | 0.002 | 0.004 | 0.0 | 0.773 | 0.119 | 0.002 | 0.142 | 11.202 | 67.212 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.466 | 0.002 | 2.065 | 0.004 | 0.005 | 0.017 | 0.011 | 2.215 | 0.228 | 0.026 | 0.126 | 6.166 | 36.996 |