Spam Carbonara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
1 pkt vermicelli - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		fennel
0.17g 		chicken broth
69.01g 		spam luncheon
70.0g 		parsley
9.5g 		egg whites
0.0g 		egg
7.33g 		vermicelli
0.0g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.69 9.27 0.28 n/a 0.92 n/a 7.57 18.94 113.64
Total Fat (g) 0.02 0.02 0.07 19.07 0.08 n/a 0.73 n/a 5.47 25.45 152.7
Carbohydrates (g) 1.54 0.09 0.28 2.12 0.6 n/a 0.06 n/a 0.68 5.37 32.22
Ash (g) 0.06 0.01 0.48 2.73 0.21 n/a 0.06 n/a 1.28 4.83 28.98
Calories (kcal) 6.6 0.575 4.83 217.0 3.42 n/a 10.487 n/a 83.0 325.912 1955.472
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.34 2.04
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.22 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.7 0.01 67.49 36.82 8.33 n/a 5.56 n/a 5.0 137.92 827.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.7 n/a 0.0 n/a 0.08 n/a 0.06 n/a n/a 0.84 5.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.9 5.4
Calcium (mg) 3.795 1.993 4.14 9.8 13.11 n/a 3.887 n/a 250.6 287.325 1723.95
Iron (mg) 0.03 0.03 0.14 0.63 0.59 n/a 0.13 n/a 0.17 1.73 10.38
Magnesium (mg) 1.65 0.642 0.69 9.8 4.75 n/a 0.88 n/a 10.2 28.612 171.672
Phosphorus (mg) 4.785 0.812 8.971 n/a 5.51 n/a 14.007 n/a 147.0 181.084 1086.504
Potassium (mg) 24.09 2.823 55.204 160.3 52.63 n/a 9.827 n/a 19.4 324.274 1945.644
Sodium (mg) 0.66 0.147 109.028 958.3 5.32 n/a 10.267 n/a 339.2 1422.921 8537.526
Zinc (mg) 0.03 0.01 0.05 1.26 0.1 n/a 0.08 n/a 0.64 2.16 12.96
Copper (mg) 0.007 0.002 0.021 0.07 0.014 n/a 0.007 n/a 0.008 0.129 0.774
Manganese (mg) 0.021 0.011 0.035 n/a 0.015 n/a 0.003 n/a 0.004 0.089 0.534
Selenium (mcg) 0.1 n/a 0.0 n/a 0.0 n/a 2.3 n/a 4.8 7.2 43.2
Vitamin A, IU (IU) 0.33 0.225 0.0 0.0 800.28 n/a 35.713 n/a 127.8 964.348 5786.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.193 n/a 21.6 31.793 190.758
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 0.0 39.995 n/a 10.267 n/a 24.4 74.673 448.038
Beta Carotene (mcg) 0.165 n/a 0.0 0.0 480.13 n/a 0.733 n/a n/a 481.028 2886.168
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.07 n/a 0.07 n/a n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 n/a 0.0 0.0 528.295 n/a 24.273 n/a n/a 553.228 3319.368
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 n/a 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 4.8 0.6 12.6 n/a 0.0 n/a 0.0 19.4 116.4
Thiamin (mg) 0.008 0.001 0.0 n/a 0.009 n/a 0.005 n/a 0.008 0.031 0.186
Riboflavin (mg) 0.005 0.001 0.007 n/a 0.01 n/a 0.035 n/a 0.07 0.127 0.762
Niacin (mg) 0.02 0.01 0.352 n/a 0.124 n/a 0.005 n/a 0.058 0.569 3.414
Pantothenic acid (mg) 0.02 n/a 0.007 n/a 0.038 n/a 0.106 n/a 0.106 0.276 1.656
Vitamin B-6 (mg) 0.02 0.001 0.007 n/a 0.009 n/a 0.01 n/a 0.022 0.068 0.408
Folate (mcg) 3.135 n/a 0.0 2.1 14.44 n/a 3.447 n/a 1.6 24.722 148.332
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.0 n/a 0.09 n/a 0.28 0.4 2.4
Choline (mg) 1.0 n/a n/a n/a 1.2 n/a 18.4 n/a n/a 20.6 123.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.005 n/a 0.012 n/a 0.112 0.131 0.786
Threonine (g) 0.003 0.001 n/a n/a 0.011 n/a 0.041 n/a 0.306 0.363 2.178
Isoleucine (g) 0.002 0.001 n/a n/a 0.011 n/a 0.049 n/a 0.44 0.503 3.018
Leucine (g) 0.005 0.002 n/a n/a 0.019 n/a 0.08 n/a 0.802 0.908 5.448
Lysine (g) 0.007 0.001 n/a n/a 0.017 n/a 0.067 n/a 0.768 0.86 5.16
Methionine (g) 0.0 0.001 n/a n/a 0.004 n/a 0.028 n/a 0.222 0.254 1.524
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.02 n/a 0.054 0.075 0.45
Phenylalanine (g) 0.005 0.001 n/a n/a 0.014 n/a 0.05 n/a 0.446 0.516 3.096
Tyrosine (g) 0.002 0.001 n/a n/a 0.008 n/a 0.037 n/a 0.464 0.511 3.066
Valine (g) 0.003 0.002 n/a n/a 0.016 n/a 0.063 n/a 0.57 0.654 3.924
Arginine (g) 0.017 0.001 n/a n/a 0.011 n/a 0.06 n/a 0.306 0.395 2.37
Histidine (g) 0.002 0.001 n/a n/a 0.006 n/a 0.023 n/a 0.322 0.353 2.118
Alanine (g) 0.003 0.001 n/a n/a 0.019 n/a 0.054 n/a 0.244 0.322 1.932
Aspartic acid (g) 0.015 0.003 n/a n/a 0.028 n/a 0.098 n/a 0.52 0.663 3.978
Glutamic acid (g) 0.043 0.005 n/a n/a 0.024 n/a 0.123 n/a 1.908 2.103 12.618
Glycine (g) 0.005 0.002 n/a n/a 0.014 n/a 0.032 n/a 0.144 0.197 1.182
Proline (g) 0.002 0.002 n/a n/a 0.02 n/a 0.037 n/a 0.972 1.033 6.198
Serine (g) 0.003 0.002 n/a n/a 0.013 n/a 0.071 n/a 0.48 0.569 3.414
Cholesterol (mg) 0.0 0.0 0.0 49.0 0.0 n/a 31.02 n/a 14.4 94.42 566.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.021 6.916 0.012 n/a 0.227 n/a 3.474 10.658 63.948
Phytosterols (mg) 2.475 0.11 n/a n/a 0.475 n/a n/a n/a n/a 3.06 18.36
Monounsaturated Fat (g) 0.002 0.017 0.035 9.646 0.029 n/a 0.279 n/a 1.746 11.753 70.518
Polyunsaturated (g) 0.003 0.003 0.014 2.065 0.011 n/a 0.1 n/a 0.132 2.328 13.968
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