Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
American-Style Spaghetti and Meatballs serves 4 CLICK here for a printable recipe
2 bay leaves
salt & pepper, as needed
1 c fine, dry breadcrumbs
all purpose flour, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
15.83g 		olive oil
4.5g 		onion
8.25g 		pepper
0.21g 		pepper
0.0g 		salt
0.0g 		pork
18.9g 		beef
18.9g 		parmesan cheese
8.33g 		parsley
1.19g 		garlic garlic
0.44g 		egg
4.11g 		flour
0.0g 		olive oil
4.5g 		oil
4.54g 		spaghetti
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.09 0.0 n/a n/a 3.19 3.28 3.21 0.04 0.03 0.52 n/a 0.0 0.0 4.93 15.4 184.8
Total Fat (g) 0.02 4.5 0.01 0.0 n/a n/a 4.0 3.23 2.38 0.01 0.0 0.41 n/a 4.5 4.54 0.57 24.18 290.16
Carbohydrates (g) 0.63 0.0 0.77 0.01 n/a n/a 0.0 0.0 0.34 0.08 0.14 0.03 n/a 0.0 0.0 28.22 30.23 362.76
Ash (g) 0.13 0.0 0.03 0.0 n/a n/a 0.16 0.16 0.67 0.03 0.01 0.04 n/a 0.0 0.0 0.33 1.55 18.6
Calories (kcal) 2.692 39.78 3.3 0.066 n/a n/a 49.707 43.092 35.917 0.428 0.648 5.873 n/a 39.78 40.148 140.235 401.664 4819.968
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 23.61 283.32
Sucrose (g) 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.18 0.28 3.36
Glucose (dextrose) (g) 0.17 n/a 0.16 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.05 0.41 4.92
Fructose (g) 0.2 n/a 0.11 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.04 0.37 4.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.74 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.93 0.0 7.35 0.2 n/a n/a 11.54 12.44 1.74 1.04 0.25 3.11 n/a 0.0 0.0 3.74 56.34 676.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.35 0.01 n/a n/a n/a n/a 0.08 0.01 0.0 0.03 n/a 0.0 0.0 1.01 1.87 22.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 1.6 19.2
Calcium (mg) 4.908 0.045 1.898 0.015 n/a n/a 2.646 1.323 92.417 1.639 0.787 2.177 n/a 0.045 0.0 7.938 115.837 1390.044
Iron (mg) 0.15 0.03 0.02 0.0 n/a n/a 0.17 0.32 0.08 0.07 0.01 0.08 n/a 0.03 0.0 1.25 2.19 26.28
Magnesium (mg) 1.742 0.0 0.825 0.025 n/a n/a 3.591 3.213 3.167 0.594 0.109 0.493 n/a 0.0 0.0 20.034 33.792 405.504
Phosphorus (mg) 3.008 0.0 2.393 0.055 n/a n/a 33.075 23.058 60.75 0.689 0.666 7.844 n/a 0.0 0.0 71.44 202.977 2435.724
Potassium (mg) 29.767 0.045 12.045 0.447 n/a n/a 54.243 46.494 10.417 6.579 1.744 5.503 n/a 0.045 0.0 84.292 251.62 3019.44
Sodium (mg) 22.642 0.09 0.33 0.008 n/a n/a 10.584 10.773 127.417 0.665 0.074 5.749 n/a 0.09 0.0 2.268 180.69 2168.28
Zinc (mg) 0.02 0.0 0.01 0.0 n/a n/a 0.42 0.68 0.32 0.01 0.01 0.05 n/a 0.0 0.0 0.53 2.05 24.6
Copper (mg) 0.011 0.0 0.003 0.0 n/a n/a 0.009 0.011 0.02 0.002 0.001 0.004 n/a 0.0 0.0 0.11 0.172 2.064
Manganese (mg) 0.013 0.0 0.011 0.0 n/a n/a 0.002 0.004 0.008 0.002 0.007 0.002 n/a 0.0 n/a 0.348 0.395 4.74
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a n/a 4.6 2.3 1.5 0.0 0.1 1.3 n/a 0.0 0.0 23.9 33.7 404.4
Vitamin A, IU (IU) 18.525 0.0 0.165 6.633 n/a n/a 1.323 0.0 36.833 100.035 0.039 19.999 n/a 0.0 0.0 0.0 183.552 2202.624
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.378 0.0 9.75 0.0 0.0 5.708 n/a 0.0 0.0 0.0 15.836 190.032
Vitamin A, RAE (mcg_RAE) 0.95 0.0 0.0 0.333 n/a n/a 0.378 0.0 10.0 4.999 0.0 5.749 n/a 0.0 0.0 0.0 22.409 268.908
Beta Carotene (mcg) 11.083 0.0 0.083 3.44 n/a n/a n/a n/a 2.583 60.016 0.022 0.411 n/a 0.0 0.0 0.0 77.638 931.656
Vitamin E (mg) 0.11 0.65 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 0.04 n/a 0.65 0.42 0.04 1.93 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 438.108 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 13.617 0.0 0.33 0.108 n/a n/a n/a n/a 0.0 66.037 0.07 13.593 n/a 0.0 0.0 6.804 100.558 1206.696
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.04 n/a 0.33 0.44 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.6 0.3 n/a n/a 0.1 0.0 0.0 1.6 0.1 0.0 n/a 0.0 0.0 0.0 4.2 50.4
Thiamin (mg) 0.008 0.0 0.004 0.0 n/a n/a 0.138 0.011 0.003 0.001 0.001 0.003 n/a 0.0 0.0 0.336 0.505 6.06
Riboflavin (mg) 0.01 0.0 0.002 0.0 n/a n/a 0.045 0.043 0.041 0.001 0.0 0.02 n/a 0.0 0.0 0.151 0.314 3.768
Niacin (mg) 0.112 0.0 0.01 0.002 n/a n/a 0.82 0.796 0.009 0.016 0.003 0.003 n/a 0.0 0.0 2.714 4.485 53.82
Pantothenic acid (mg) 0.019 0.0 0.01 0.001 n/a n/a 0.127 0.068 0.028 0.005 0.003 0.059 n/a 0.0 0.0 0.163 0.481 5.772
Vitamin B-6 (mg) 0.017 0.0 0.01 0.001 n/a n/a 0.072 0.045 0.004 0.001 0.005 0.006 n/a 0.0 0.0 0.053 0.214 2.568
Folate (mcg) 1.267 0.0 1.568 0.097 n/a n/a 0.945 1.323 0.833 1.805 0.013 1.93 n/a 0.0 0.0 89.584 99.365 1192.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.13 0.36 0.19 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.73 8.76
Choline (mg) 1.1 0.0 0.5 0.0 n/a n/a n/a n/a 1.3 0.2 0.1 10.3 n/a 0.0 n/a 5.7 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.78 82.78 993.36
Tryptophan (g) 0.002 0.0 0.001 0.0 n/a n/a 0.04 n/a 0.043 0.001 0.0 0.007 n/a 0.0 0.0 0.072 0.165 1.98
Threonine (g) 0.006 0.0 0.002 0.0 n/a n/a 0.146 n/a 0.122 0.001 0.001 0.023 n/a 0.0 0.0 0.174 0.474 5.688
Isoleucine (g) 0.003 0.0 0.001 0.0 n/a n/a 0.149 n/a 0.164 0.001 0.001 0.028 n/a 0.0 0.0 0.193 0.54 6.48
Leucine (g) 0.005 0.0 0.002 0.0 n/a n/a 0.255 n/a 0.31 0.002 0.001 0.045 n/a 0.0 0.0 0.374 0.995 11.94
Lysine (g) 0.005 0.0 0.003 0.0 n/a n/a 0.287 n/a 0.248 0.002 0.001 0.037 n/a 0.0 0.0 0.113 0.698 8.376
Methionine (g) 0.002 0.0 0.0 0.0 n/a n/a 0.085 n/a 0.085 0.0 0.0 0.016 n/a 0.0 0.0 0.057 0.245 2.94
Cystine (g) 0.002 0.0 0.0 0.0 n/a n/a 0.042 n/a 0.01 0.0 0.0 0.011 n/a 0.0 0.0 0.098 0.163 1.956
Phenylalanine (g) 0.005 0.0 0.002 0.0 n/a n/a 0.127 n/a 0.173 0.002 0.001 0.028 n/a 0.0 0.0 0.253 0.591 7.092
Tyrosine (g) 0.003 0.0 0.001 0.0 n/a n/a 0.112 n/a 0.194 0.001 0.0 0.021 n/a 0.0 0.0 0.091 0.422 5.064
Valine (g) 0.003 0.0 0.002 0.0 n/a n/a 0.174 n/a 0.21 0.002 0.001 0.035 n/a 0.0 0.0 0.223 0.65 7.8
Arginine (g) 0.003 0.0 0.008 0.0 n/a n/a 0.198 n/a 0.131 0.001 0.003 0.034 n/a 0.0 0.0 0.178 0.556 6.672
Histidine (g) 0.003 0.0 0.001 0.0 n/a n/a 0.127 n/a 0.091 0.001 0.0 0.013 n/a 0.0 0.0 0.113 0.349 4.188
Alanine (g) 0.005 0.0 0.002 0.0 n/a n/a 0.185 n/a 0.097 0.002 0.001 0.03 n/a 0.0 0.0 0.166 0.488 5.856
Aspartic acid (g) 0.025 0.0 0.007 0.001 n/a n/a 0.297 n/a 0.223 0.003 0.002 0.055 n/a 0.0 0.0 0.234 0.847 10.164
Glutamic acid (g) 0.076 0.0 0.021 0.0 n/a n/a 0.499 n/a 0.725 0.003 0.004 0.069 n/a 0.0 0.0 1.739 3.136 37.632
Glycine (g) 0.003 0.0 0.002 0.0 n/a n/a 0.151 n/a 0.063 0.002 0.001 0.018 n/a 0.0 0.0 0.166 0.407 4.884
Proline (g) 0.003 0.0 0.001 0.0 n/a n/a 0.129 n/a 0.385 0.002 0.0 0.021 n/a 0.0 0.0 0.593 1.135 13.62
Serine (g) 0.005 0.0 0.002 0.0 n/a n/a 0.132 n/a 0.191 0.002 0.001 0.04 n/a 0.0 0.0 0.234 0.606 7.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 13.608 13.041 7.333 0.0 0.0 17.371 n/a 0.0 0.0 0.0 51.354 616.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.0 0.117 1.404
Saturated Fat (g) 0.003 0.621 0.003 0.0 n/a n/a 1.487 1.287 1.442 0.002 0.0 0.127 n/a 0.621 0.337 0.106 6.038 72.456
Phytosterols (mg) n/a 9.945 1.238 n/a n/a n/a n/a n/a n/a 0.059 n/a n/a n/a 9.945 11.354 n/a 32.541 390.492
Monounsaturated Fat (g) 0.003 3.283 0.001 0.0 n/a n/a 1.784 1.4 0.698 0.004 0.0 0.156 n/a 3.283 1.032 0.064 11.71 140.52
Polyunsaturated (g) 0.008 0.473 0.002 0.0 n/a n/a 0.361 0.134 0.098 0.001 0.001 0.056 n/a 0.473 2.958 0.212 4.778 57.336
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