Spaghetti Bolognese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg lean grnd beef
1 lb perciatelli, or possibly spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		beef
0.0g 		carrot
5.56g 		celery
4.45g 		wine
59.0g 		milk
30.5g 		nutmeg
0.14g 		tomatoes
47.5g 		beef broth
60.0g 		tomatoes paste
12.28g 		salt
1.5g 		basil
0.14g 		thyme
0.13g 		bay leaf
1.0g 		water
7.41g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 n/a 0.05 0.03 0.04 1.03 0.0 0.37 0.68 0.53 0.0 0.0 0.01 0.08 0.0 9.62 12.72 50.88
Total Fat (g) 6.75 0.02 n/a 0.01 0.01 0.0 0.3 0.14 0.06 0.13 0.06 0.0 0.0 0.01 0.08 0.0 7.15 14.73 58.92
Carbohydrates (g) 0.0 2.31 n/a 0.53 0.13 1.6 1.52 0.0 1.9 0.02 2.32 0.0 0.0 0.08 0.75 0.0 1.02 12.2 48.8
Ash (g) 0.0 0.09 n/a 0.05 0.03 0.14 0.23 0.0 0.38 0.63 0.34 1.5 0.0 0.01 0.04 0.01 2.01 5.47 21.88
Calories (kcal) 59.67 9.9 n/a 2.281 0.712 48.97 12.81 1.238 8.075 4.2 10.072 0.0 0.032 0.345 3.13 0.0 107.75 269.184 1076.736
Starch (g) n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.11 0.44
Sucrose (g) n/a 0.25 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.53 2.12
Glucose (dextrose) (g) n/a 0.49 n/a 0.03 0.02 n/a 0.0 n/a 0.52 n/a 0.71 n/a 0.0 n/a n/a n/a 0.04 1.81 7.24
Fructose (g) n/a 0.32 n/a 0.03 0.02 n/a 0.0 n/a 0.6 n/a 0.72 n/a 0.0 n/a n/a n/a 0.04 1.73 6.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 1.59 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 1.62 6.48
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.04 0.07 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 22.05 n/a 4.91 4.25 51.08 27.43 0.0 44.78 58.53 9.03 0.0 0.13 0.01 0.05 7.4 5.21 234.87 939.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.26 0.08 0.47 1.59 0.0 1.13 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.23 6.3 25.2
Galactose (g) n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.07 0.28
Dietary Fiber (g) 0.0 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 1.9 7.6
Calcium (mg) 0.068 5.693 n/a 1.836 1.78 4.72 36.295 0.0 14.725 3.6 4.422 0.36 0.249 2.363 8.34 0.222 277.25 361.921 1447.684
Iron (mg) 0.04 0.05 n/a 0.02 0.01 0.22 0.01 0.0 0.46 0.1 0.37 0.0 0.0 0.15 0.43 0.0 0.23 2.09 8.36
Magnesium (mg) 0.0 2.475 n/a 0.668 0.49 6.49 3.355 0.0 5.225 1.2 5.159 0.015 0.09 0.275 1.2 0.074 9.5 36.215 144.86
Phosphorus (mg) 0.0 7.178 n/a 1.947 1.068 11.8 28.975 0.0 9.025 7.8 10.194 0.0 0.079 0.251 1.13 0.0 182.25 261.697 1046.788
Potassium (mg) 0.068 36.135 n/a 17.8 11.57 58.41 45.75 0.0 89.3 32.4 124.545 0.12 0.415 1.018 5.29 0.0 31.25 454.07 1816.28
Sodium (mg) 0.135 0.99 n/a 3.838 3.56 2.95 13.42 0.0 67.925 195.6 97.032 581.37 0.006 0.069 0.23 0.296 382.25 1349.671 5398.684
Zinc (mg) 0.0 0.04 n/a 0.01 0.01 0.08 0.13 0.0 0.07 0.0 0.08 0.0 0.0 0.01 0.04 0.0 0.97 1.43 5.72
Copper (mg) 0.0 0.01 n/a 0.003 0.002 0.006 0.003 n/a 0.033 0.0 0.045 0.0 0.001 0.001 0.004 0.001 0.06 0.169 0.676
Manganese (mg) 0.0 0.032 n/a 0.008 0.004 0.071 0.0 n/a 0.038 0.006 0.037 0.002 0.002 0.01 0.082 0.0 0.023 0.313 1.252
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.1 1.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 4.4 6.9 27.6
Vitamin A, IU (IU) 0.0 0.495 n/a 929.271 19.981 0.0 59.78 0.0 55.575 0.0 187.308 0.0 7.427 4.75 61.85 0.0 110.5 1436.937 5747.748
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 46.94 187.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 46.447 0.979 0.0 17.69 0.0 2.85 0.0 9.335 0.0 0.372 0.238 3.09 0.0 30.0 111.0 444.0
Beta Carotene (mcg) 0.0 0.248 n/a 460.853 12.015 0.0 0.61 0.0 33.25 0.0 110.665 0.0 4.424 2.83 n/a 0.0 7.75 632.645 2530.58
Vitamin E (mg) 0.97 0.0 n/a 0.04 0.01 0.0 0.0 0.0 0.32 0.0 0.53 0.0 0.0 0.01 n/a 0.0 0.07 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 n/a 0.056 0.0 0.0 0.0 0.0 1314.325 0.0 3532.938 0.0 0.0 0.0 n/a 0.0 0.0 4847.319 19389.276
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 14.24 12.594 0.0 0.0 0.0 40.85 0.0 0.0 0.0 7.955 1.078 n/a 0.0 0.0 77.706 310.824
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a 0.3 0.1 0.0 0.0 0.0 4.4 0.0 2.7 0.0 0.0 0.1 0.5 0.0 0.0 10.0 40.0
Thiamin (mg) 0.0 0.012 n/a 0.004 0.001 0.006 0.006 0.0 0.024 0.0 0.007 0.0 0.0 0.001 0.0 0.0 0.008 0.069 0.276
Riboflavin (mg) 0.0 0.007 n/a 0.003 0.003 0.012 0.058 0.0 0.029 0.012 0.018 0.0 0.0 0.001 0.004 0.0 0.123 0.269 1.076
Niacin (mg) 0.0 0.03 n/a 0.055 0.014 0.1 0.027 0.0 0.337 0.468 0.378 0.0 0.001 0.006 0.02 0.0 0.028 1.465 5.86
Pantothenic acid (mg) 0.0 0.03 n/a 0.015 0.011 0.024 0.11 0.0 0.057 0.012 0.017 0.0 0.0 n/a n/a 0.0 0.083 0.358 1.432
Vitamin B-6 (mg) 0.0 0.03 n/a 0.008 0.003 0.03 0.012 0.0 0.052 0.006 0.027 0.0 0.0 0.001 0.017 0.0 0.013 0.198 0.792
Folate (mcg) 0.0 4.703 n/a 1.057 1.602 0.59 1.525 0.0 3.8 1.2 1.474 0.0 0.096 0.343 1.8 0.0 2.5 20.689 82.756
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.74 2.96
Choline (mg) 0.0 1.5 n/a 0.5 0.3 3.0 5.4 n/a 3.3 1.7 4.7 0.0 0.0 0.1 n/a 0.0 3.9 24.4 97.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 0.0 n/a 0.012 0.0 0.005 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.13 0.154 0.616
Threonine (g) 0.0 0.005 n/a 0.011 0.001 n/a 0.027 0.0 0.019 n/a 0.012 0.0 0.0 0.0 n/a n/a 0.365 0.441 1.764
Isoleucine (g) 0.0 0.002 n/a 0.004 0.001 n/a 0.058 0.0 0.01 n/a 0.009 0.0 0.0 0.001 n/a n/a 0.493 0.577 2.308
Leucine (g) 0.0 0.007 n/a 0.006 0.001 n/a 0.116 0.0 0.014 n/a 0.014 0.0 0.0 0.001 n/a n/a 0.93 1.089 4.356
Lysine (g) 0.0 0.01 n/a 0.006 0.001 n/a 0.088 0.0 0.014 n/a 0.015 0.0 0.0 0.0 n/a n/a 0.745 0.88 3.52
Methionine (g) 0.0 0.0 n/a 0.001 0.0 n/a 0.024 0.0 0.005 n/a 0.002 0.0 0.0 n/a n/a n/a 0.255 0.288 1.152
Cystine (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.037 0.0 0.005 n/a 0.002 0.0 0.0 n/a n/a n/a 0.03 0.078 0.312
Phenylalanine (g) 0.0 0.007 n/a 0.003 0.001 n/a 0.052 0.0 0.014 n/a 0.015 0.0 0.0 n/a n/a n/a 0.52 0.613 2.452
Tyrosine (g) 0.0 0.002 n/a 0.002 0.0 n/a 0.043 0.0 0.01 n/a 0.006 0.0 0.0 n/a n/a n/a 0.583 0.646 2.584
Valine (g) 0.0 0.005 n/a 0.004 0.001 n/a 0.067 0.0 0.01 n/a 0.01 0.0 0.0 0.001 n/a n/a 0.63 0.727 2.908
Arginine (g) 0.0 0.025 n/a 0.005 0.001 n/a 0.031 0.0 0.01 n/a 0.009 0.0 0.0 n/a n/a n/a 0.393 0.472 1.888
Histidine (g) 0.0 0.002 n/a 0.002 0.0 n/a 0.024 0.0 0.01 n/a 0.007 0.0 0.0 n/a n/a n/a 0.273 0.319 1.276
Alanine (g) 0.0 0.005 n/a 0.006 0.001 n/a 0.034 0.0 0.014 n/a 0.025 0.0 0.0 n/a n/a n/a 0.29 0.375 1.5
Aspartic acid (g) 0.0 0.022 n/a 0.011 0.005 n/a 0.095 0.0 0.076 n/a 0.086 0.0 0.0 n/a n/a n/a 0.668 0.963 3.852
Glutamic acid (g) 0.0 0.064 n/a 0.021 0.004 n/a 0.238 0.0 0.228 n/a 0.233 0.0 0.0 n/a n/a n/a 2.175 2.964 11.856
Glycine (g) 0.0 0.007 n/a 0.003 0.001 n/a 0.018 0.0 0.01 n/a 0.007 0.0 0.0 n/a n/a n/a 0.19 0.236 0.944
Proline (g) 0.0 0.002 n/a 0.003 0.001 n/a 0.11 0.0 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 1.155 1.29 5.16
Serine (g) 0.0 0.005 n/a 0.003 0.001 n/a 0.064 0.0 0.014 n/a 0.014 0.0 0.0 n/a n/a n/a 0.573 0.673 2.692
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 23.525 94.1
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 n/a 0.002 0.002 0.0 0.192 0.126 0.01 0.066 0.012 0.0 0.0 0.003 0.023 0.0 4.325 5.703 22.812
Phytosterols (mg) 14.918 3.713 n/a n/a 0.267 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.204 n/a n/a n/a 19.101 76.404
Monounsaturated Fat (g) 4.925 0.002 n/a 0.001 0.001 0.0 0.085 0.007 0.01 0.054 0.009 0.0 0.0 0.001 0.016 0.0 2.095 7.205 28.82
Polyunsaturated (g) 0.71 0.005 n/a 0.007 0.004 0.0 0.012 0.0 0.024 0.006 0.02 0.0 0.001 0.001 0.023 0.0 0.293 1.104 4.416
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