Spaghetti Alla Ciociara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd black pepper
2 Tbsp. Grated pecorino romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		plum tomatoes
25.42g 		bell peppers
24.4g 		olives
28.35g 		salt
0.0g 		pepper
0.0g 		spaghetti
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.24 0.0 n/a n/a 14.79 15.25 61.0
Total Fat (g) 27.0 0.05 0.07 28.35 n/a n/a 1.71 57.19 228.76
Carbohydrates (g) 0.0 1.0 1.47 0.0 n/a n/a 84.67 87.14 348.56
Ash (g) 0.0 0.13 0.11 n/a n/a n/a 1.0 1.24 4.96
Calories (kcal) 238.68 4.576 7.562 250.614 n/a n/a 420.705 922.137 3688.548
Starch (g) n/a 0.0 0.0 n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.54 0.54 2.16
Glucose (dextrose) (g) n/a 0.32 0.47 n/a n/a n/a 0.14 0.93 3.72
Fructose (g) n/a 0.35 0.55 n/a n/a n/a 0.12 1.02 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 24.02 22.49 0.0 n/a n/a 11.23 57.75 231.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.02 0.0 n/a n/a 3.03 4.72 18.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 n/a n/a 3.6 4.4 17.6
Calcium (mg) 0.27 2.542 1.708 0.284 n/a n/a 23.813 28.617 114.468
Iron (mg) 0.15 0.07 0.1 0.16 n/a n/a 3.74 4.23 16.92
Magnesium (mg) 0.0 2.797 2.927 0.0 n/a n/a 60.101 65.825 263.3
Phosphorus (mg) 0.0 6.102 6.343 0.0 n/a n/a 214.321 226.766 907.064
Potassium (mg) 0.27 60.253 51.473 0.284 n/a n/a 252.876 365.156 1460.624
Sodium (mg) 0.54 1.271 0.976 0.567 n/a n/a 6.804 10.158 40.632
Zinc (mg) 0.0 0.04 0.06 0.0 n/a n/a 1.6 1.7 6.8
Copper (mg) 0.0 0.015 0.005 0.0 n/a n/a 0.329 0.349 1.396
Manganese (mg) 0.0 0.028 0.027 n/a n/a n/a 1.043 1.098 4.392
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a n/a 71.7 71.7 286.8
Vitamin A, IU (IU) 0.0 211.775 763.807 n/a n/a n/a 0.0 975.582 3902.328
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.678 38.3 0.0 n/a n/a 0.0 48.978 195.912
Beta Carotene (mcg) 0.0 114.15 396.175 0.0 n/a n/a 0.0 510.325 2041.3
Vitamin E (mg) 3.87 0.14 0.39 4.07 n/a n/a 0.12 8.59 34.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 654.137 0.0 0.0 n/a n/a 0.0 654.137 2616.548
Lutein + zeaxanthin (mcg) 0.0 31.27 12.441 0.0 n/a n/a 20.412 64.123 256.492
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a n/a 0.07 0.11 0.44
Tocopherol, gamma (mg) 0.22 0.03 0.03 n/a n/a n/a 1.0 1.29 5.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 31.2 0.0 n/a n/a 0.0 34.4 137.6
Thiamin (mg) 0.0 0.01 0.012 0.0 n/a n/a 1.009 1.032 4.128
Riboflavin (mg) 0.0 0.005 0.022 0.0 n/a n/a 0.454 0.481 1.924
Niacin (mg) 0.0 0.15 0.239 0.0 n/a n/a 8.142 8.531 34.124
Pantothenic acid (mg) 0.0 0.023 0.078 n/a n/a n/a 0.488 0.589 2.356
Vitamin B-6 (mg) 0.0 0.02 0.071 0.0 n/a n/a 0.159 0.25 1.0
Folate (mcg) 0.0 3.813 11.222 0.0 n/a n/a 268.752 283.787 1135.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 1.7 1.4 0.1 n/a n/a 17.1 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 248.341 248.341 993.364
Tryptophan (g) 0.0 0.003 0.002 n/a n/a n/a 0.215 0.22 0.88
Threonine (g) 0.0 0.008 0.01 n/a n/a n/a 0.522 0.539 2.156
Isoleucine (g) 0.0 0.005 0.005 n/a n/a n/a 0.578 0.588 2.352
Leucine (g) 0.0 0.008 0.01 n/a n/a n/a 1.123 1.14 4.56
Lysine (g) 0.0 0.008 0.01 n/a n/a n/a 0.34 0.358 1.432
Methionine (g) 0.0 0.003 0.002 n/a n/a n/a 0.17 0.175 0.7
Cystine (g) 0.0 0.003 0.005 n/a n/a n/a 0.295 0.302 1.208
Phenylalanine (g) 0.0 0.018 0.012 n/a n/a n/a 0.76 0.79 3.16
Tyrosine (g) 0.0 0.003 0.002 n/a n/a n/a 0.272 0.277 1.108
Valine (g) 0.0 0.005 0.007 n/a n/a n/a 0.669 0.681 2.724
Arginine (g) 0.0 0.005 0.01 n/a n/a n/a 0.533 0.548 2.192
Histidine (g) 0.0 0.003 0.005 n/a n/a n/a 0.34 0.348 1.392
Alanine (g) 0.0 0.008 0.007 n/a n/a n/a 0.499 0.514 2.056
Aspartic acid (g) 0.0 0.036 0.068 n/a n/a n/a 0.703 0.807 3.228
Glutamic acid (g) 0.0 0.109 0.051 n/a n/a n/a 5.216 5.377 21.508
Glycine (g) 0.0 0.005 0.007 n/a n/a n/a 0.499 0.511 2.044
Proline (g) 0.0 0.005 0.005 n/a n/a n/a 1.78 1.79 7.16
Serine (g) 0.0 0.008 0.012 n/a n/a n/a 0.703 0.723 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.008 0.007 3.915 n/a n/a 0.318 7.976 31.904
Phytosterols (mg) 59.67 1.78 n/a n/a n/a n/a n/a 61.45 245.8
Monounsaturated Fat (g) 19.699 0.008 0.0 20.684 n/a n/a 0.193 40.584 162.336
Polyunsaturated (g) 2.84 0.02 0.017 2.982 n/a n/a 0.635 6.495 25.98
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