Southwestern Scallops And Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		scallion
3.6g 		bell pepper
24.4g 		bell pepper
12.2g 		scallops
56.7g 		corn kernels
11.27g 		garlic
0.65g 		lime juice
2.52g 		coriander
0.9g 		pepper
0.0g 		salt
0.0g 		rotelle
63.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.21 0.12 9.51 0.37 0.04 0.01 0.11 n/a n/a 8.32 18.76 75.04
Total Fat (g) 1.13 0.01 0.04 0.04 0.43 0.09 0.0 0.0 0.16 n/a n/a 0.96 2.86 11.44
Carbohydrates (g) 0.0 0.26 1.13 0.74 1.34 2.65 0.22 0.21 0.49 n/a n/a 47.63 54.67 218.68
Ash (g) 0.0 0.03 0.1 0.06 0.87 0.07 0.01 0.01 0.05 n/a n/a 0.56 1.77 7.08
Calories (kcal) 9.945 1.152 4.879 3.781 49.896 11.049 0.972 0.63 2.682 n/a n/a 236.652 321.639 1286.556
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 39.84 39.84 159.36
Sucrose (g) n/a n/a 0.03 0.0 n/a 0.27 n/a 0.01 n/a n/a n/a 0.31 0.62 2.48
Glucose (dextrose) (g) n/a n/a 0.28 0.24 n/a 0.07 n/a 0.02 n/a n/a n/a 0.08 0.68 2.72
Fructose (g) n/a n/a 0.27 0.28 n/a 0.06 n/a 0.02 n/a n/a n/a 0.07 0.7 2.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 1.25 1.27 5.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 3.23 22.9 11.25 44.55 8.09 0.38 2.29 0.08 n/a n/a 6.31 99.09 396.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.59 0.51 0.0 0.43 0.01 0.04 n/a n/a n/a 1.7 3.36 13.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.0 0.3 0.0 0.0 0.4 n/a n/a 2.0 3.5 14.0
Calcium (mg) 0.011 2.592 2.44 0.854 13.608 0.451 1.181 0.353 6.381 n/a n/a 13.395 41.266 165.064
Iron (mg) 0.01 0.05 0.08 0.05 0.16 0.08 0.01 0.0 0.15 n/a n/a 2.1 2.7 10.8
Magnesium (mg) 0.0 0.72 2.44 1.464 31.752 3.608 0.163 0.202 2.97 n/a n/a 33.807 77.125 308.5
Phosphorus (mg) 0.0 1.332 4.879 3.171 124.173 9.809 0.998 0.353 3.681 n/a n/a 120.558 268.955 1075.82
Potassium (mg) 0.011 9.936 42.691 25.737 182.574 33.148 2.617 2.948 11.403 n/a n/a 142.246 453.312 1813.248
Sodium (mg) 0.023 0.576 0.732 0.488 91.287 0.564 0.111 0.05 0.315 n/a n/a 3.827 97.973 391.892
Zinc (mg) 0.0 0.01 0.03 0.03 0.54 0.08 0.01 0.0 0.04 n/a n/a 0.9 1.65 6.6
Copper (mg) 0.0 0.003 0.017 0.002 0.028 0.006 0.002 0.001 0.009 n/a n/a 0.185 0.253 1.012
Manganese (mg) 0.0 0.006 0.029 0.013 0.051 0.018 0.011 0.001 0.017 n/a n/a 0.587 0.733 2.932
Selenium (mcg) 0.0 0.0 0.0 0.0 12.6 0.1 0.1 0.0 0.2 n/a n/a 40.3 53.4 213.6
Vitamin A, IU (IU) 0.0 35.892 90.262 381.904 28.35 27.511 0.059 1.26 0.0 n/a n/a 0.0 565.237 2260.948
Retinol (mcg) 0.0 0.0 0.0 0.0 8.505 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.505 34.02
Vitamin A, RAE (mcg_RAE) 0.0 1.8 4.391 19.15 8.505 1.353 0.0 0.05 0.0 n/a n/a 0.0 35.25 141.0
Beta Carotene (mcg) 0.0 21.528 50.742 198.087 0.0 6.878 0.033 0.756 n/a n/a n/a 0.0 278.023 1112.092
Vitamin E (mg) 0.16 0.02 0.09 0.19 0.0 0.01 0.0 0.01 n/a n/a n/a 0.07 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 83.187 6.221 0.0 101.137 0.104 0.0 n/a n/a n/a 11.482 243.063 972.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.02 0.0 0.02 n/a 0.0 n/a n/a n/a 0.56 0.61 2.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 19.6 15.6 1.7 0.8 0.2 0.8 0.2 n/a n/a 0.0 39.5 158.0
Thiamin (mg) 0.0 0.002 0.015 0.006 0.006 0.011 0.001 0.001 0.002 n/a n/a 0.568 0.612 2.448
Riboflavin (mg) 0.0 0.003 0.007 0.011 0.04 0.01 0.001 0.001 0.003 n/a n/a 0.255 0.33 1.32
Niacin (mg) 0.0 0.019 0.117 0.12 0.652 0.189 0.005 0.004 0.019 n/a n/a 4.58 5.704 22.816
Pantothenic acid (mg) 0.0 0.003 0.024 0.039 0.079 0.033 0.004 0.003 n/a n/a n/a 0.274 0.46 1.84
Vitamin B-6 (mg) 0.0 0.002 0.054 0.035 0.085 0.02 0.008 0.001 n/a n/a n/a 0.089 0.295 1.18
Folate (mcg) 0.0 2.304 2.44 5.611 9.072 4.51 0.02 0.252 0.0 n/a n/a 151.176 175.384 701.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.87 3.48
Choline (mg) 0.0 0.2 1.3 0.7 36.9 n/a 0.2 0.1 n/a n/a n/a 9.6 49.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.695 139.695 558.78
Tryptophan (g) 0.0 0.001 0.002 0.001 0.108 0.002 0.0 0.0 n/a n/a n/a 0.121 0.236 0.944
Threonine (g) 0.0 0.003 0.01 0.005 0.408 0.015 0.001 0.0 n/a n/a n/a 0.293 0.735 2.94
Isoleucine (g) 0.0 0.003 0.005 0.002 0.414 0.015 0.001 0.0 n/a n/a n/a 0.325 0.766 3.064
Leucine (g) 0.0 0.004 0.01 0.005 0.669 0.039 0.002 0.001 n/a n/a n/a 0.631 1.361 5.444
Lysine (g) 0.0 0.003 0.01 0.005 0.709 0.016 0.002 0.001 n/a n/a n/a 0.191 0.936 3.744
Methionine (g) 0.0 0.001 0.002 0.001 0.215 0.008 0.001 0.0 n/a n/a n/a 0.096 0.324 1.296
Cystine (g) 0.0 n/a 0.002 0.002 0.125 0.003 0.0 0.0 n/a n/a n/a 0.166 0.299 1.196
Phenylalanine (g) 0.0 0.002 0.022 0.006 0.34 0.017 0.001 0.0 n/a n/a n/a 0.427 0.816 3.264
Tyrosine (g) 0.0 0.002 0.002 0.001 0.306 0.015 0.001 0.0 n/a n/a n/a 0.153 0.48 1.92
Valine (g) 0.0 0.003 0.01 0.004 0.414 0.021 0.002 0.0 n/a n/a n/a 0.376 0.83 3.32
Arginine (g) 0.0 0.005 0.007 0.005 0.692 0.015 0.004 0.001 n/a n/a n/a 0.3 1.028 4.112
Histidine (g) 0.0 0.001 0.002 0.002 0.181 0.01 0.001 0.0 n/a n/a n/a 0.191 0.39 1.56
Alanine (g) 0.0 0.003 0.01 0.004 0.578 0.034 0.001 0.001 n/a n/a n/a 0.281 0.91 3.64
Aspartic acid (g) 0.0 0.006 0.051 0.034 0.919 0.028 0.003 0.003 n/a n/a n/a 0.395 1.44 5.76
Glutamic acid (g) 0.0 0.014 0.046 0.026 1.293 0.073 0.005 0.002 n/a n/a n/a 2.934 4.393 17.572
Glycine (g) 0.0 0.003 0.007 0.004 0.595 0.015 0.001 0.0 n/a n/a n/a 0.281 0.906 3.624
Proline (g) 0.0 0.004 0.005 0.002 0.391 0.034 0.001 0.001 n/a n/a n/a 1.001 1.44 5.76
Serine (g) 0.0 0.003 0.012 0.006 0.425 0.018 0.001 0.001 n/a n/a n/a 0.395 0.862 3.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.711 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.711 74.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.155 0.001 0.015 0.004 0.045 0.014 0.001 0.0 0.009 n/a n/a 0.179 0.422 1.688
Phytosterols (mg) 2.486 n/a 2.196 n/a n/a n/a n/a n/a 0.414 n/a n/a n/a 5.096 20.384
Monounsaturated Fat (g) 0.821 0.001 0.002 0.0 0.023 0.026 0.0 0.0 0.122 n/a n/a 0.108 1.104 4.416
Polyunsaturated (g) 0.118 0.003 0.015 0.009 0.147 0.042 0.002 0.001 0.016 n/a n/a 0.357 0.708 2.832
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