Southwestern Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup, plus a little more extra virgin olive oil
1/4 cup, plus a little more apple cider vinegar
1 batch fresh homemade tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
6.53g 		cumin
6.0g 		pepper
0.64g 		sea salt
0.4g 		pepper
0.64g 		onion
139.02g 		tomatoes
141.05g 		cucumber
110.05g 		cilantro
0.94g 		cabbage
726.4g 		corn
69.3g 		beans
363.75g 		queso fresco
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.07 0.01 0.0 0.01 1.11 1.24 0.65 0.02 9.3 2.23 78.57 0.84 95.46 95.46
Total Fat (g) 0.03 1.34 0.0 0.0 0.0 0.11 0.28 0.18 0.0 0.73 0.82 5.17 0.58 9.24 9.24
Carbohydrates (g) 2.16 2.65 0.04 0.0 0.03 10.5 5.53 2.38 0.03 42.13 13.18 226.83 0.38 305.84 305.84
Ash (g) 0.1 0.46 0.0 0.4 0.0 0.47 0.71 0.4 0.01 4.65 0.43 13.1 n/a 20.72 20.72
Calories (kcal) 9.722 22.5 0.198 0.0 0.128 44.486 25.389 13.206 0.217 181.6 59.598 1240.388 10.15 1607.582 1607.582
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.0 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.58 1.43 n/a n/a 3.01 3.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 3.14 1.76 0.69 n/a 12.13 0.35 n/a n/a 18.1 18.1
Fructose (g) n/a n/a 0.01 n/a 0.01 2.81 1.93 0.83 n/a 10.53 0.33 n/a n/a 16.45 16.45
Lactose (g) n/a n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.12 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 0.48 0.59 0.0 0.6 126.84 133.29 106.45 0.87 669.6 52.64 40.09 5.11 1140.39 1140.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.14 0.03 0.0 0.02 6.98 3.71 1.52 0.01 23.24 2.23 7.71 0.02 45.67 45.67
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 1.3 1.7 0.8 0.0 18.2 1.9 55.3 0.0 79.9 79.9
Calcium (mg) 11.81 55.86 0.045 0.096 0.064 27.804 14.105 15.407 0.632 290.56 1.386 447.413 20.02 885.201 885.201
Iron (mg) 0.11 3.98 0.0 0.0 0.0 0.36 0.38 0.24 0.02 3.41 0.36 18.26 0.03 27.17 27.17
Magnesium (mg) 1.631 21.96 0.077 0.004 0.064 12.512 15.516 13.206 0.245 87.168 25.641 622.013 1.12 801.156 801.156
Phosphorus (mg) 9.983 29.94 0.166 0.0 0.128 37.535 33.852 23.11 0.453 188.864 61.677 1280.4 13.51 1679.619 1679.619
Potassium (mg) 26.165 107.28 1.35 0.032 1.119 165.434 334.289 149.665 4.916 1234.88 187.11 5394.413 9.24 7615.891 7615.891
Sodium (mg) 1.109 10.08 0.026 155.032 0.019 11.122 7.053 2.201 0.434 130.752 10.395 18.188 9.24 355.65 355.65
Zinc (mg) 0.08 0.29 0.0 0.0 0.0 0.18 0.24 0.19 0.0 1.31 0.31 13.28 0.1 15.97 15.97
Copper (mg) 0.02 0.052 0.0 0.0 0.0 0.083 0.085 0.077 0.002 0.145 0.035 3.056 0.003 3.558 3.558
Manganese (mg) 0.109 0.2 0.001 0.0 0.001 0.111 0.155 0.077 0.004 1.162 0.111 3.856 n/a 5.787 5.787
Selenium (mcg) 0.9 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.0 2.2 0.4 11.6 1.2 17.5 17.5
Vitamin A, IU (IU) 0.587 76.2 20.026 0.0 2.367 1.39 1174.947 79.234 63.667 711.872 129.591 0.0 n/a 2259.881 2259.881
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.77 7.77 7.77
Vitamin A, RAE (mcg_RAE) 0.0 3.84 1.004 0.0 0.115 0.0 59.241 4.402 3.18 36.32 6.237 0.0 7.91 122.249 122.249
Beta Carotene (mcg) 0.326 45.72 10.387 0.0 1.33 1.39 633.315 34.115 37.08 305.088 32.571 0.0 1.47 1102.792 1102.792
Vitamin E (mg) 0.01 0.2 0.01 0.0 0.0 0.03 0.76 0.03 0.02 1.09 0.05 0.76 0.0 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3629.217 0.0 0.0 0.0 0.0 0.0 0.0 3629.217 3629.217
Lutein + zeaxanthin (mcg) 1.044 26.88 0.326 0.0 2.181 8.341 173.492 17.608 8.161 217.92 446.292 0.0 0.0 902.245 902.245
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.17 0.02 n/a 0.0 0.1 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.5 0.8 0.0 0.5 6.7 17.9 3.5 0.3 265.9 4.7 0.0 0.0 302.8 302.8
Thiamin (mg) 0.013 0.038 0.0 0.0 0.0 0.056 0.056 0.033 0.001 0.436 0.139 3.274 0.001 4.047 4.047
Riboflavin (mg) 0.007 0.02 0.001 0.0 0.0 0.028 0.028 0.033 0.002 0.291 0.042 0.691 0.014 1.156 1.156
Niacin (mg) 0.046 0.275 0.006 0.0 0.003 0.181 0.832 0.044 0.01 1.671 1.178 7.13 0.006 11.381 11.381
Pantothenic acid (mg) 0.039 n/a 0.002 0.0 0.001 0.139 0.127 0.264 0.005 1.525 0.527 3.274 n/a 5.903 5.903
Vitamin B-6 (mg) 0.081 0.026 0.002 0.0 0.001 0.181 0.113 0.055 0.001 0.872 0.042 1.055 0.001 2.43 2.43
Folate (mcg) 0.196 0.6 0.294 0.0 0.064 31.975 21.158 15.407 0.585 312.352 31.878 1615.05 0.98 2030.538 2030.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) 1.5 1.5 0.0 0.0 0.0 7.6 9.5 6.3 0.1 77.7 15.9 241.5 1.2 363.0 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 0.0 0.014 0.014 0.011 n/a 0.073 0.014 0.946 n/a 1.076 1.076
Threonine (g) 0.01 n/a 0.0 0.0 0.0 0.028 0.042 0.011 n/a 0.291 0.09 3.31 n/a 3.783 3.783
Isoleucine (g) 0.014 n/a 0.0 0.0 0.0 0.014 0.028 0.011 n/a 0.218 0.09 3.456 n/a 3.831 3.831
Leucine (g) 0.02 n/a 0.0 0.0 0.0 0.042 0.042 0.033 n/a 0.291 0.243 6.293 n/a 6.964 6.964
Lysine (g) 0.018 n/a 0.0 0.0 0.0 0.042 0.042 0.033 n/a 0.291 0.097 5.384 n/a 5.906 5.906
Methionine (g) 0.005 n/a 0.0 0.0 0.0 0.014 0.014 0.011 n/a 0.073 0.049 1.2 n/a 1.366 1.366
Cystine (g) 0.005 n/a 0.0 0.0 0.0 0.014 0.014 0.011 n/a 0.073 0.021 0.873 n/a 1.01 1.01
Phenylalanine (g) 0.012 n/a 0.0 0.0 0.001 0.028 0.099 0.033 n/a 0.218 0.104 4.256 n/a 4.75 4.75
Tyrosine (g) 0.005 n/a 0.0 0.0 0.0 0.014 0.014 0.0 n/a 0.145 0.083 2.219 n/a 2.481 2.481
Valine (g) 0.019 n/a 0.0 0.0 0.0 0.028 0.028 0.011 n/a 0.291 0.132 4.11 n/a 4.619 4.619
Arginine (g) 0.041 n/a 0.0 0.0 0.0 0.153 0.028 0.033 n/a 0.581 0.09 4.874 n/a 5.801 5.801
Histidine (g) 0.007 n/a 0.0 0.0 0.0 0.014 0.014 0.0 n/a 0.145 0.062 2.183 n/a 2.426 2.426
Alanine (g) 0.008 n/a 0.0 0.0 0.0 0.028 0.042 0.033 n/a 0.291 0.208 3.31 n/a 3.921 3.921
Aspartic acid (g) 0.032 n/a 0.002 0.0 0.001 0.097 0.197 0.044 n/a 0.872 0.166 9.494 n/a 10.906 10.906
Glutamic acid (g) 0.053 n/a 0.001 0.0 0.001 0.25 0.607 0.22 n/a 2.107 0.444 11.967 n/a 15.65 15.65
Glycine (g) 0.013 n/a 0.0 0.0 0.0 0.028 0.028 0.033 n/a 0.218 0.09 3.056 n/a 3.466 3.466
Proline (g) 0.007 n/a 0.0 0.0 0.0 0.028 0.028 0.011 n/a 0.363 0.201 3.347 n/a 3.984 3.984
Serine (g) 0.012 n/a 0.0 0.0 0.0 0.028 0.042 0.033 n/a 0.363 0.104 4.292 n/a 4.876 4.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 2.31 2.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.092 0.0 0.0 0.0 n/a 0.042 0.011 0.0 0.218 0.125 1.346 0.363 2.204 2.204
Phytosterols (mg) n/a 4.08 n/a 0.0 0.058 n/a 9.874 n/a 0.047 79.904 n/a n/a n/a 93.962 93.962
Monounsaturated Fat (g) 0.001 0.842 0.0 0.0 0.0 n/a 0.042 0.0 0.003 0.145 0.243 0.437 0.171 1.883 1.883
Polyunsaturated (g) 0.016 0.197 0.0 0.0 0.0 n/a 0.113 0.0 0.0 0.145 0.388 2.219 0.019 3.098 3.098
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