Southwestern Grilled Sweet Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
46.8g 		olive oil
1.69g 		pepper
0.0g 		salt
0.0g 		corn
4.05g 		beans
45.47g 		pepper
12.2g 		onions
3.6g 		cilantro
0.85g 		avocados
34.0g 		lime juice
11.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 n/a n/a 0.13 9.82 0.12 0.07 0.02 0.68 0.05 n/a n/a 11.62 92.96
Total Fat (g) 0.02 1.69 n/a n/a 0.05 0.65 0.04 0.01 0.0 4.98 0.01 n/a n/a 7.44 59.52
Carbohydrates (g) 9.42 0.0 n/a n/a 0.77 28.35 0.74 0.26 0.03 2.9 0.93 n/a n/a 43.4 347.2
Ash (g) 0.46 0.0 n/a n/a 0.03 1.64 0.06 0.03 0.01 n/a 0.03 n/a n/a 2.26 18.08
Calories (kcal) 40.248 14.918 n/a n/a 3.483 155.048 3.781 1.152 0.196 54.4 2.75 n/a n/a 275.976 2207.808
Starch (g) 5.92 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.92 47.36
Sucrose (g) 1.18 n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.05 n/a n/a 1.32 10.56
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.02 n/a 0.24 n/a n/a n/a 0.07 n/a n/a 0.77 6.16
Fructose (g) 0.33 n/a n/a n/a 0.02 n/a 0.28 n/a n/a n/a 0.07 n/a n/a 0.69 5.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.17 0.0 n/a n/a 3.08 5.01 11.25 3.23 0.78 24.9 9.99 n/a n/a 94.4 755.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.96 0.0 n/a n/a 0.13 0.96 0.51 0.08 0.01 0.22 0.19 n/a n/a 4.06 32.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a n/a 0.1 6.9 0.3 0.1 0.0 2.3 0.0 n/a n/a 11.1 88.8
Calcium (mg) 14.04 0.017 n/a n/a 0.081 55.927 0.854 2.592 0.57 4.08 1.54 n/a n/a 79.7 637.6
Iron (mg) 0.29 0.01 n/a n/a 0.02 2.28 0.05 0.05 0.02 0.19 0.01 n/a n/a 2.92 23.36
Magnesium (mg) 11.7 0.0 n/a n/a 1.499 77.752 1.464 0.72 0.221 9.86 0.88 n/a n/a 104.095 832.76
Phosphorus (mg) 21.996 0.0 n/a n/a 3.605 160.05 3.171 1.332 0.408 17.68 1.54 n/a n/a 209.782 1678.256
Potassium (mg) 157.716 0.017 n/a n/a 10.935 674.302 25.737 9.936 4.429 164.9 12.87 n/a n/a 1060.841 8486.728
Sodium (mg) 25.74 0.034 n/a n/a 0.608 2.273 0.488 0.576 0.391 2.38 0.22 n/a n/a 32.71 261.68
Zinc (mg) 0.14 0.0 n/a n/a 0.02 1.66 0.03 0.01 0.0 0.22 0.01 n/a n/a 2.09 16.72
Copper (mg) 0.07 0.0 n/a n/a 0.002 0.382 0.002 0.003 0.002 0.065 0.003 n/a n/a 0.529 4.232
Manganese (mg) 0.122 0.0 n/a n/a 0.006 0.482 0.013 0.006 0.004 n/a 0.002 n/a n/a 0.635 5.08
Selenium (mcg) 0.3 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.9 15.2
Vitamin A, IU (IU) 6639.516 0.0 n/a n/a 7.574 0.0 381.904 35.892 57.358 n/a 5.5 n/a n/a 7127.743 57021.944
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 n/a n/a 0.365 0.0 19.15 1.8 2.865 2.38 0.22 n/a n/a 358.591 2868.728
Beta Carotene (mcg) 3982.212 0.0 n/a n/a 1.904 0.0 198.087 21.528 33.405 21.08 3.3 n/a n/a 4261.516 34092.128
Vitamin E (mg) 0.12 0.24 n/a n/a 0.0 0.1 0.19 0.02 0.02 0.7 0.02 n/a n/a 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 26.082 0.0 6.221 40.932 7.353 92.14 0.0 n/a n/a 172.727 1381.816
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a n/a 0.3 0.0 15.6 0.7 0.2 3.4 3.3 n/a n/a 24.6 196.8
Thiamin (mg) 0.037 0.0 n/a n/a 0.008 0.409 0.006 0.002 0.001 0.024 0.003 n/a n/a 0.491 3.928
Riboflavin (mg) 0.028 0.0 n/a n/a 0.002 0.086 0.011 0.003 0.001 0.044 0.002 n/a n/a 0.179 1.432
Niacin (mg) 0.262 0.0 n/a n/a 0.069 0.891 0.12 0.019 0.009 0.592 0.015 n/a n/a 1.977 15.816
Pantothenic acid (mg) 0.374 0.0 n/a n/a 0.031 0.409 0.039 0.003 0.005 n/a 0.013 n/a n/a 0.874 6.992
Vitamin B-6 (mg) 0.098 0.0 n/a n/a 0.002 0.132 0.035 0.002 0.001 0.088 0.004 n/a n/a 0.364 2.912
Folate (mcg) 5.148 0.0 n/a n/a 1.863 201.881 5.611 2.304 0.527 27.54 1.1 n/a n/a 245.974 1967.792
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.8 0.0 n/a n/a 0.9 30.2 0.7 0.2 0.1 4.8 0.6 n/a n/a 43.3 346.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a 0.001 0.118 0.001 0.001 n/a n/a 0.0 n/a n/a 0.135 1.08
Threonine (g) 0.037 0.0 n/a n/a 0.005 0.414 0.005 0.003 n/a n/a 0.0 n/a n/a 0.464 3.712
Isoleucine (g) 0.028 0.0 n/a n/a 0.005 0.432 0.002 0.003 n/a n/a 0.0 n/a n/a 0.471 3.768
Leucine (g) 0.042 0.0 n/a n/a 0.014 0.787 0.005 0.004 n/a n/a 0.002 n/a n/a 0.854 6.832
Lysine (g) 0.033 0.0 n/a n/a 0.006 0.673 0.005 0.003 n/a n/a 0.002 n/a n/a 0.722 5.776
Methionine (g) 0.014 0.0 n/a n/a 0.003 0.15 0.001 0.001 n/a n/a 0.0 n/a n/a 0.169 1.352
Cystine (g) 0.009 0.0 n/a n/a 0.001 0.109 0.002 n/a n/a n/a 0.0 n/a n/a 0.122 0.976
Phenylalanine (g) 0.042 0.0 n/a n/a 0.006 0.532 0.006 0.002 n/a n/a 0.001 n/a n/a 0.59 4.72
Tyrosine (g) 0.014 0.0 n/a n/a 0.005 0.277 0.001 0.002 n/a n/a 0.0 n/a n/a 0.299 2.392
Valine (g) 0.042 0.0 n/a n/a 0.008 0.514 0.004 0.003 n/a n/a 0.001 n/a n/a 0.571 4.568
Arginine (g) 0.028 0.0 n/a n/a 0.005 0.609 0.005 0.005 n/a n/a 0.002 n/a n/a 0.654 5.232
Histidine (g) 0.014 0.0 n/a n/a 0.004 0.273 0.002 0.001 n/a n/a 0.0 n/a n/a 0.294 2.352
Alanine (g) 0.037 0.0 n/a n/a 0.012 0.414 0.004 0.003 n/a n/a 0.002 n/a n/a 0.472 3.776
Aspartic acid (g) 0.178 0.0 n/a n/a 0.01 1.187 0.034 0.006 n/a n/a 0.012 n/a n/a 1.427 11.416
Glutamic acid (g) 0.075 0.0 n/a n/a 0.026 1.496 0.026 0.014 n/a n/a 0.008 n/a n/a 1.644 13.152
Glycine (g) 0.028 0.0 n/a n/a 0.005 0.382 0.004 0.003 n/a n/a 0.001 n/a n/a 0.423 3.384
Proline (g) 0.023 0.0 n/a n/a 0.012 0.418 0.002 0.004 n/a n/a 0.003 n/a n/a 0.464 3.712
Serine (g) 0.042 0.0 n/a n/a 0.006 0.537 0.006 0.003 n/a n/a 0.004 n/a n/a 0.598 4.784
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.233 n/a n/a 0.007 0.168 0.004 0.001 0.0 0.724 0.001 n/a n/a 1.148 9.184
Phytosterols (mg) 5.616 3.729 n/a n/a n/a n/a n/a n/a 0.043 n/a n/a n/a n/a 9.388 75.104
Monounsaturated Fat (g) 0.0 1.231 n/a n/a 0.014 0.055 0.0 0.001 0.002 3.332 0.001 n/a n/a 4.636 37.088
Polyunsaturated (g) 0.005 0.178 n/a n/a 0.023 0.277 0.009 0.003 0.0 0.619 0.002 n/a n/a 1.115 8.92
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