Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Full-cream milk - 1 litre
Saffron strands - 1/2 tsp[I skipped this and added saffron strands just for garnish]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
61.19g 		raisins
7.0g 		sugar
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.21 0.0 0.78 1.56
Total Fat (g) 0.15 0.03 0.0 0.18 0.36
Carbohydrates (g) 5.86 5.54 62.49 73.89 147.78
Ash (g) 0.59 0.13 0.0 0.72 1.44
Calories (kcal) 25.087 20.93 241.875 287.892 575.784
Starch (g) 0.87 0.19 n/a 1.06 2.12
Sucrose (g) 2.2 0.03 n/a 2.23 4.46
Glucose (dextrose) (g) 0.36 1.94 n/a 2.3 4.6
Fructose (g) 0.34 2.08 n/a 2.41 4.82
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.02 1.08 0.02 55.12 110.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.9 4.14 62.44 69.49 138.98
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 2.0 4.0
Calcium (mg) 20.192 3.5 0.625 24.317 48.634
Iron (mg) 0.18 0.13 0.01 0.32 0.64
Magnesium (mg) 7.343 2.24 0.0 9.583 19.166
Phosphorus (mg) 21.416 7.07 0.0 28.486 56.972
Potassium (mg) 195.8 52.43 1.25 249.48 498.96
Sodium (mg) 42.219 0.77 0.0 42.989 85.978
Zinc (mg) 0.15 0.02 0.0 0.16 0.32
Copper (mg) 0.031 0.022 0.0 0.053 0.106
Manganese (mg) 0.086 0.021 0.0 0.107 0.214
Selenium (mcg) 0.1 0.0 0.4 0.5 1.0
Vitamin A, IU (IU) 10221.984 0.0 0.0 10221.984 20443.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 510.916 0.0 0.0 510.916 1021.832
Beta Carotene (mcg) 5069.384 0.0 0.0 5069.384 10138.768
Vitamin E (mg) 0.4 0.01 0.0 0.41 0.82
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.612 0.0 0.0 0.612 1.224
Lutein + zeaxanthin (mcg) 156.64 0.0 0.0 156.64 313.28
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.2 0.0 3.8 7.6
Thiamin (mg) 0.043 0.008 0.0 0.051 0.102
Riboflavin (mg) 0.037 0.009 0.013 0.058 0.116
Niacin (mg) 0.6 0.054 0.0 0.654 1.308
Pantothenic acid (mg) 0.165 0.007 0.0 0.172 0.344
Vitamin B-6 (mg) 0.086 0.012 0.0 0.098 0.196
Folate (mcg) 11.626 0.35 0.0 11.976 23.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.8 0.0 6.2 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.01 0.02
Threonine (g) 0.116 0.006 n/a 0.122 0.244
Isoleucine (g) 0.049 0.004 n/a 0.053 0.106
Leucine (g) 0.061 0.007 n/a 0.068 0.136
Lysine (g) 0.061 0.006 n/a 0.067 0.134
Methionine (g) 0.012 0.001 n/a 0.014 0.028
Cystine (g) 0.049 0.001 n/a 0.05 0.1
Phenylalanine (g) 0.037 0.01 n/a 0.047 0.094
Tyrosine (g) 0.024 0.001 n/a 0.025 0.05
Valine (g) 0.043 0.006 n/a 0.048 0.096
Arginine (g) 0.055 0.029 n/a 0.084 0.168
Histidine (g) 0.024 0.005 n/a 0.029 0.058
Alanine (g) 0.067 0.008 n/a 0.075 0.15
Aspartic acid (g) 0.116 0.008 n/a 0.124 0.248
Glutamic acid (g) 0.226 0.011 n/a 0.238 0.476
Glycine (g) 0.031 0.006 n/a 0.036 0.072
Proline (g) 0.031 0.018 n/a 0.048 0.096
Serine (g) 0.031 0.005 n/a 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.004 0.0 0.029 0.058
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.004 0.0 0.01 0.02
Polyunsaturated (g) 0.073 0.003 0.0 0.076 0.152
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