Southern Baked Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		oil
2.27g 		water
29.63g 		celery
7.49g 		mustard
0.83g 		sugar
4.58g 		tomatoes sauce
40.83g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a 0.0 0.0 0.05 0.04 0.01 0.54 8.27 49.62
Total Fat (g) 15.16 n/a n/a 2.27 0.0 0.01 0.03 0.0 0.07 17.55 105.3
Carbohydrates (g) 2.62 n/a n/a 0.0 0.0 0.22 0.04 4.5 2.2 9.58 57.48
Ash (g) n/a n/a n/a 0.0 0.03 0.06 0.03 0.02 0.82 0.95 5.7
Calories (kcal) 179.55 n/a n/a 20.037 0.0 1.199 0.558 17.417 9.8 228.561 1371.366
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 4.33 0.11 4.45 26.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.0 0.06 0.95 1.06 6.36
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.05 0.68 0.77 4.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a n/a 0.0 29.6 7.15 0.69 0.06 37.21 104.17 625.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.14 0.01 4.45 1.74 6.33 37.98
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.8 4.8
Calcium (mg) 0.0 n/a n/a 0.0 0.889 2.996 0.483 3.804 5.308 13.481 80.886
Iron (mg) 0.36 n/a n/a 0.0 0.0 0.01 0.01 0.03 0.42 0.84 5.04
Magnesium (mg) 7.98 n/a n/a 0.0 0.296 0.824 0.408 0.413 6.533 16.454 98.724
Phosphorus (mg) 86.07 n/a n/a 0.0 0.0 1.798 0.883 0.183 10.617 99.551 597.306
Potassium (mg) 233.13 n/a n/a 0.0 0.0 19.476 1.15 6.096 135.158 395.01 2370.06
Sodium (mg) 758.1 n/a n/a 0.0 1.185 5.993 9.458 1.283 213.967 989.986 5939.916
Zinc (mg) 0.91 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.08 1.01 6.06
Copper (mg) 0.029 n/a n/a 0.0 0.003 0.003 0.001 0.002 0.049 0.087 0.522
Manganese (mg) n/a n/a n/a n/a 0.0 0.007 0.004 0.003 0.045 0.059 0.354
Selenium (mcg) 13.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 13.5 81.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 33.634 0.592 0.0 176.808 211.034 1266.204
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 1.648 0.033 0.0 8.983 10.665 63.99
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 20.225 0.242 0.0 105.758 126.225 757.35
Vitamin E (mg) 0.24 n/a n/a 0.21 0.0 0.02 0.0 0.0 0.58 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5708.092 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 21.199 0.15 0.0 9.392 30.741 184.446
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.04 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 2.9 3.1 18.6
Thiamin (mg) 0.182 n/a n/a 0.0 0.0 0.001 0.003 0.0 0.008 0.195 1.17
Riboflavin (mg) 0.103 n/a n/a 0.0 0.0 0.004 0.0 0.0 0.029 0.136 0.816
Niacin (mg) 2.012 n/a n/a 0.0 0.0 0.024 0.004 0.005 0.4 2.446 14.676
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.019 0.003 0.006 0.127 0.154 0.924
Vitamin B-6 (mg) 0.125 n/a n/a 0.0 0.0 0.005 0.001 0.002 0.041 0.174 1.044
Folate (mcg) 1.71 n/a n/a 0.0 0.0 2.697 0.058 0.046 4.492 9.003 54.018
Vitamin B-12 (mcg) 0.26 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 n/a n/a n/a 0.0 0.5 0.2 0.1 4.0 43.8 262.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.005 0.03
Threonine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.016 0.019 0.114
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.012 0.015 0.09
Leucine (g) n/a n/a n/a 0.0 n/a 0.002 0.003 n/a 0.016 0.021 0.126
Lysine (g) n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.016 0.021 0.126
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.004 0.005 0.03
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.004 0.005 0.03
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.041 0.044 0.264
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.008 0.01 0.06
Valine (g) n/a n/a n/a 0.0 n/a 0.002 0.002 n/a 0.012 0.016 0.096
Arginine (g) n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.012 0.016 0.096
Histidine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.008 0.01 0.06
Alanine (g) n/a n/a n/a 0.0 n/a 0.001 0.001 n/a 0.016 0.019 0.114
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.009 0.003 n/a 0.082 0.094 0.564
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.007 0.006 n/a 0.265 0.278 1.668
Glycine (g) n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.012 0.016 0.096
Proline (g) n/a n/a n/a 0.0 n/a 0.001 0.003 n/a 0.008 0.013 0.078
Serine (g) n/a n/a n/a 0.0 n/a 0.001 0.002 n/a 0.016 0.02 0.12
Cholesterol (mg) 40.47 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a 0.0 n/a n/a 0.059 0.354
Saturated Fat (g) 5.694 n/a n/a 0.168 0.0 0.003 0.002 0.0 0.012 5.88 35.28
Phytosterols (mg) n/a n/a n/a 5.667 n/a 0.449 n/a n/a n/a 6.116 36.696
Monounsaturated Fat (g) 7.701 n/a n/a 0.515 0.0 0.002 0.022 0.0 0.012 8.252 49.512
Polyunsaturated (g) 1.151 n/a n/a 1.477 0.0 0.006 0.008 0.0 0.029 2.67 16.02
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