South Indian Pakoda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Arisi Mavu | Rice flour
Few cashew nuts
Few Curry leaves, torn
Few Coriander leaves
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		cashew nuts
0.0g 		curry
0.0g 		onions
72.0g 		coriander
0.0g 		chili
1.3g 		oil
40.8g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.6 n/a n/a 0.79 n/a 0.16 0.0 n/a 21.55 21.55
Total Fat (g) 6.15 n/a n/a 0.07 n/a 0.22 40.8 n/a 47.24 47.24
Carbohydrates (g) 53.19 n/a n/a 6.72 n/a 0.71 0.0 n/a 60.63 60.63
Ash (g) 2.59 n/a n/a 0.25 n/a 0.11 0.0 n/a 2.96 2.96
Calories (kcal) 356.04 n/a n/a 28.8 n/a 4.082 360.672 n/a 749.594 749.594
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 n/a 0.01 n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a 0.03 n/a n/a 1.45 1.45
Fructose (g) n/a n/a n/a 0.93 n/a 0.06 n/a n/a 0.98 0.98
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 9.46 n/a n/a 64.16 n/a 0.1 0.0 n/a 73.72 73.72
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.98 n/a n/a 3.05 n/a 0.09 0.0 n/a 13.13 13.13
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 n/a n/a 1.2 n/a 0.4 0.0 n/a 11.6 11.6
Calcium (mg) 41.4 n/a n/a 16.56 n/a 3.614 0.0 n/a 61.574 61.574
Iron (mg) 4.47 n/a n/a 0.15 n/a 0.19 0.01 n/a 4.82 4.82
Magnesium (mg) 152.72 n/a n/a 7.2 n/a 2.21 0.0 n/a 162.13 162.13
Phosphorus (mg) 292.56 n/a n/a 20.88 n/a 3.939 0.0 n/a 317.379 317.379
Potassium (mg) 778.32 n/a n/a 105.12 n/a 24.908 0.0 n/a 908.348 908.348
Sodium (mg) 58.88 n/a n/a 2.88 n/a 13.13 0.0 n/a 74.89 74.89
Zinc (mg) 2.59 n/a n/a 0.12 n/a 0.04 0.0 n/a 2.74 2.74
Copper (mg) 0.837 n/a n/a 0.029 n/a 0.006 0.0 n/a 0.872 0.872
Manganese (mg) 1.472 n/a n/a 0.094 n/a 0.028 n/a n/a 1.594 1.594
Selenium (mcg) 7.6 n/a n/a 0.4 n/a 0.1 0.0 n/a 8.1 8.1
Vitamin A, IU (IU) 37.72 n/a n/a 1.44 n/a 385.45 0.0 n/a 424.61 424.61
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 n/a n/a 0.0 n/a 19.279 0.0 n/a 21.119 21.119
Beta Carotene (mcg) 23.0 n/a n/a 0.72 n/a 195.0 0.0 n/a 218.72 218.72
Vitamin E (mg) 0.76 n/a n/a 0.01 n/a 0.38 3.76 n/a 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.273 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.88 n/a 4.03 0.0 n/a 6.91 6.91
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 5.3 n/a 0.8 0.0 n/a 6.2 6.2
Thiamin (mg) 0.451 n/a n/a 0.036 n/a 0.005 0.0 n/a 0.491 0.491
Riboflavin (mg) 0.101 n/a n/a 0.022 n/a 0.01 0.0 n/a 0.133 0.133
Niacin (mg) 1.619 n/a n/a 0.086 n/a 0.103 0.0 n/a 1.808 1.808
Pantothenic acid (mg) 0.561 n/a n/a 0.086 n/a n/a 0.0 n/a 0.648 0.648
Vitamin B-6 (mg) 0.451 n/a n/a 0.086 n/a 0.048 0.0 n/a 0.585 0.585
Folate (mcg) 402.04 n/a n/a 13.68 n/a 1.3 0.0 n/a 417.02 417.02
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 4.4 n/a 0.9 n/a n/a 5.3 5.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.007 0.007
Threonine (g) n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Isoleucine (g) n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.007 0.007
Leucine (g) n/a n/a n/a 0.022 n/a n/a 0.0 n/a 0.022 0.022
Lysine (g) n/a n/a n/a 0.029 n/a n/a 0.0 n/a 0.029 0.029
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.022 n/a n/a 0.0 n/a 0.022 0.022
Tyrosine (g) n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.007 0.007
Valine (g) n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Arginine (g) n/a n/a n/a 0.072 n/a n/a 0.0 n/a 0.072 0.072
Histidine (g) n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.007 0.007
Alanine (g) n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Aspartic acid (g) n/a n/a n/a 0.065 n/a n/a 0.0 n/a 0.065 0.065
Glutamic acid (g) n/a n/a n/a 0.187 n/a n/a 0.0 n/a 0.187 0.187
Glycine (g) n/a n/a n/a 0.022 n/a n/a 0.0 n/a 0.022 0.022
Proline (g) n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.007 0.007
Serine (g) n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.635 n/a n/a 0.029 n/a 0.038 3.031 n/a 3.733 3.733
Phytosterols (mg) 35.88 n/a n/a 10.8 n/a 1.079 102.0 n/a 149.759 149.759
Monounsaturated Fat (g) 1.38 n/a n/a 0.007 n/a 0.046 9.274 n/a 10.707 10.707
Polyunsaturated (g) 2.742 n/a n/a 0.014 n/a 0.097 26.577 n/a 29.43 29.43
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