Sourdough Battered Fried Frog Legs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sourdough starter
130.0g 		flour
41.67g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 16.9 4.3 0.0 21.2 21.2
Total Fat (g) 2.78 0.41 0.0 3.19 3.19
Carbohydrates (g) 80.51 31.8 0.0 112.31 112.31
Ash (g) 3.0 0.2 0.08 3.28 3.28
Calories (kcal) 414.7 151.679 0.0 566.379 566.379
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.79 4.97 78.92 110.68 110.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.67 0.11 0.0 4.78 4.78
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.1 0.0 5.2 5.2
Calcium (mg) 61.1 6.251 2.37 69.721 69.721
Iron (mg) 5.03 1.93 0.0 6.96 6.96
Magnesium (mg) 40.3 9.167 0.79 50.257 50.257
Phosphorus (mg) 163.8 45.004 0.0 208.804 208.804
Potassium (mg) 182.0 44.587 0.0 226.587 226.587
Sodium (mg) 936.0 0.833 3.16 939.993 939.993
Zinc (mg) 1.37 0.29 0.01 1.66 1.66
Copper (mg) 0.195 0.058 0.008 0.261 0.261
Manganese (mg) 0.741 0.283 0.0 1.024 1.024
Selenium (mcg) 38.6 14.1 0.0 52.7 52.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.25 0.03 0.0 0.27 0.27
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.9 7.501 0.0 24.401 24.401
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) 0.559 0.329 0.0 0.888 0.888
Riboflavin (mg) 0.481 0.204 0.0 0.685 0.685
Niacin (mg) 6.994 2.459 0.0 9.453 9.453
Pantothenic acid (mg) 0.806 0.183 0.0 0.989 0.989
Vitamin B-6 (mg) 0.13 0.017 0.0 0.147 0.147
Folate (mcg) 182.0 76.256 0.0 258.256 258.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.8 4.3 0.0 27.1 27.1
Folic acid (mcg) 144.3 64.172 0.0 208.472 208.472
Tryptophan (g) 0.169 0.054 n/a 0.223 0.223
Threonine (g) 0.416 0.117 n/a 0.533 0.533
Isoleucine (g) 0.546 0.15 n/a 0.696 0.696
Leucine (g) 0.988 0.296 n/a 1.284 1.284
Lysine (g) 0.429 0.096 n/a 0.525 0.525
Methionine (g) 0.221 0.075 n/a 0.296 0.296
Cystine (g) 0.338 0.092 n/a 0.43 0.43
Phenylalanine (g) 0.702 0.217 n/a 0.919 0.919
Tyrosine (g) 0.273 0.129 n/a 0.402 0.402
Valine (g) 0.624 0.175 n/a 0.799 0.799
Arginine (g) 0.533 0.175 n/a 0.708 0.708
Histidine (g) 0.299 0.096 n/a 0.395 0.395
Alanine (g) 0.468 0.138 n/a 0.606 0.606
Aspartic acid (g) 0.65 0.183 n/a 0.833 0.833
Glutamic acid (g) 4.745 1.45 n/a 6.195 6.195
Glycine (g) 0.52 0.154 n/a 0.674 0.674
Proline (g) 1.612 0.5 n/a 2.112 2.112
Serine (g) 0.65 0.217 n/a 0.867 0.867
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.65 0.067 0.0 0.717 0.717
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.507 0.038 0.0 0.545 0.545
Polyunsaturated (g) 1.079 0.171 0.0 1.25 1.25
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