Sour Dough Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sour dough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
39.75g 		milk
63.0g 		eggs
16.43g 		sugar
4.2g 		butter
9.46g 		salt
0.5g 		soda
0.63g 		Total Per Serving Total for Recipe
Protein (g) 2.88 4.29 2.07 0.0 0.08 0.0 0.0 9.32 55.92
Total Fat (g) 0.71 4.76 1.63 0.0 7.67 0.0 0.0 14.78 88.68
Carbohydrates (g) 31.46 6.33 0.13 4.2 0.01 0.0 0.0 42.12 252.72
Ash (g) 0.21 0.98 0.14 0.0 0.2 0.5 n/a 2.03 12.18
Calories (kcal) 146.678 84.42 23.49 16.254 67.816 0.0 0.0 338.658 2031.948
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a 29.25 175.5
Sucrose (g) 0.29 n/a 0.02 n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.23 n/a 0.03 n/a n/a n/a n/a 0.26 1.56
Fructose (g) 0.07 n/a 0.02 n/a n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.08 n/a 0.02 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 46.65 12.46 0.0 1.5 0.0 0.62 65.71 394.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 6.33 0.13 4.2 0.01 0.0 0.0 11.31 67.86
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 1.193 164.43 8.706 0.042 2.27 0.12 0.025 176.786 1060.716
Iron (mg) 0.44 0.12 0.3 0.0 0.0 0.0 0.0 0.86 5.16
Magnesium (mg) 13.913 15.12 1.971 0.0 0.189 0.005 0.006 31.204 187.224
Phosphorus (mg) 41.738 127.89 31.375 0.0 2.27 0.0 0.0 203.272 1219.632
Potassium (mg) 60.42 190.89 22.012 0.084 2.27 0.04 0.013 275.728 1654.368
Sodium (mg) 2.783 66.78 22.997 0.0 54.48 193.79 0.038 340.867 2045.202
Zinc (mg) 0.28 0.49 0.18 0.0 0.01 0.0 0.0 0.96 5.76
Copper (mg) 0.032 0.013 0.016 0.0 0.0 0.0 0.0 0.061 0.366
Manganese (mg) 0.072 0.006 0.007 0.0 0.0 0.001 n/a 0.085 0.51
Selenium (mcg) 4.6 1.4 5.2 0.0 0.1 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 85.065 146.79 79.998 0.0 236.364 0.0 n/a 548.217 3289.302
Retinol (mcg) 0.0 40.32 22.833 0.0 63.465 0.0 0.0 126.618 759.708
Vitamin A, RAE (mcg_RAE) 4.373 40.95 22.997 0.0 64.695 0.0 0.0 133.015 798.09
Beta Carotene (mcg) 38.558 7.56 1.643 0.0 14.944 0.0 0.0 62.704 376.224
Vitamin E (mg) 0.06 0.09 0.16 0.0 0.22 0.0 0.0 0.53 3.18
Vitamin D (IU) n/a n/a 5.749 n/a 5.297 n/a n/a 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 54.372 0.0 0.0 0.0 0.0 592.985 3557.91
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.23 n/a 0.08 n/a 0.0 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.056 0.032 0.011 0.0 0.001 0.0 0.0 0.1 0.6
Riboflavin (mg) 0.02 0.202 0.079 0.001 0.003 0.0 0.0 0.304 1.824
Niacin (mg) 0.398 0.12 0.011 0.0 0.004 0.0 0.0 0.532 3.192
Pantothenic acid (mg) 0.111 0.403 0.237 0.0 0.01 0.0 n/a 0.761 4.566
Vitamin B-6 (mg) 0.08 0.032 0.023 0.0 0.0 0.0 0.0 0.134 0.804
Folate (mcg) 11.925 5.04 7.721 0.0 0.284 0.0 0.0 24.969 149.814
Vitamin B-12 (mcg) 0.0 0.1 0.21 0.0 0.02 0.0 0.0 0.33 1.98
Choline (mg) 4.3 20.0 41.2 0.0 1.8 0.0 0.0 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.063 0.028 n/a 0.001 0.0 n/a 0.108 0.648
Threonine (g) 0.072 0.195 0.092 n/a 0.004 0.0 n/a 0.363 2.178
Isoleucine (g) 0.099 0.258 0.11 n/a 0.005 0.0 n/a 0.472 2.832
Leucine (g) 0.409 0.422 0.179 n/a 0.008 0.0 n/a 1.018 6.108
Lysine (g) 0.044 0.34 0.149 n/a 0.007 0.0 n/a 0.54 3.24
Methionine (g) 0.068 0.107 0.062 n/a 0.002 0.0 n/a 0.239 1.434
Cystine (g) 0.064 0.038 0.044 n/a 0.001 0.0 n/a 0.147 0.882
Phenylalanine (g) 0.147 0.208 0.112 n/a 0.004 0.0 n/a 0.47 2.82
Tyrosine (g) 0.076 0.208 0.082 n/a 0.004 0.0 n/a 0.369 2.214
Valine (g) 0.135 0.29 0.141 n/a 0.006 0.0 n/a 0.572 3.432
Arginine (g) 0.095 0.158 0.135 n/a 0.003 0.0 n/a 0.39 2.34
Histidine (g) 0.072 0.12 0.051 n/a 0.002 0.0 n/a 0.244 1.464
Alanine (g) 0.227 0.151 0.122 n/a 0.003 0.0 n/a 0.502 3.012
Aspartic acid (g) 0.187 0.328 0.218 n/a 0.006 0.0 n/a 0.739 4.434
Glutamic acid (g) 0.588 0.901 0.276 n/a 0.017 0.0 n/a 1.782 10.692
Glycine (g) 0.087 0.088 0.071 n/a 0.002 0.0 n/a 0.248 1.488
Proline (g) 0.302 0.416 0.084 n/a 0.008 0.0 n/a 0.809 4.854
Serine (g) 0.139 0.233 0.159 n/a 0.005 0.0 n/a 0.536 3.216
Cholesterol (mg) 0.0 18.27 69.485 0.0 20.335 0.0 0.0 108.09 648.54
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 2.892 0.509 0.0 4.859 0.0 0.0 8.335 50.01
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 1.474 0.626 0.0 1.988 0.0 0.0 4.227 25.362
Polyunsaturated (g) 0.29 0.158 0.223 0.0 0.288 0.0 0.0 0.959 5.754
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