Soup with beans and corn Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
24.75g |
garlic
1.31g |
carrot
13.57g |
sea salt
1.5g |
cumin
0.13g |
chili
0.16g |
water
200.18g |
corn kernels
33.0g |
beans
60.0g |
tomatoes
54.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.08 | 0.13 | 0.0 | 0.02 | 0.02 | 0.0 | 1.08 | 14.02 | 0.48 | 16.1 | 64.4 |
| Total Fat (g) | 6.75 | 0.02 | 0.01 | 0.03 | 0.0 | 0.03 | 0.03 | 0.0 | 0.26 | 0.51 | 0.11 | 7.75 | 31.0 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.43 | 1.3 | 0.0 | 0.06 | 0.09 | 0.0 | 7.76 | 36.16 | 2.14 | 50.25 | 201.0 |
| Ash (g) | 0.0 | 0.09 | 0.02 | 0.13 | 1.5 | 0.01 | 0.01 | 0.2 | 0.21 | 2.52 | 0.27 | 4.97 | 19.88 |
| Calories (kcal) | 59.67 | 9.9 | 1.944 | 5.565 | 0.0 | 0.497 | 0.495 | 0.0 | 32.34 | 199.8 | 9.828 | 320.039 | 1280.156 |
| Starch (g) | n/a | 0.0 | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.76 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.49 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.53 | 6.12 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.19 | n/a | 0.68 | 1.45 | 5.8 |
| Fructose (g) | n/a | 0.32 | n/a | 0.07 | n/a | n/a | 0.01 | n/a | 0.18 | n/a | 0.75 | 1.33 | 5.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 0.76 | 11.98 | 0.0 | 0.01 | 0.01 | 199.98 | 23.69 | 6.79 | 51.6 | 316.89 | 1267.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.01 | 0.64 | 0.0 | 0.0 | 0.01 | 0.0 | 1.25 | 1.27 | 1.44 | 5.67 | 22.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 9.1 | 0.7 | 11.6 | 46.4 |
| Calcium (mg) | 0.068 | 5.693 | 2.362 | 4.479 | 0.36 | 1.234 | 0.438 | 6.005 | 1.32 | 144.0 | 5.46 | 171.418 | 685.672 |
| Iron (mg) | 0.04 | 0.05 | 0.02 | 0.04 | 0.0 | 0.09 | 0.02 | 0.0 | 0.22 | 6.26 | 0.15 | 6.9 | 27.6 |
| Magnesium (mg) | 0.0 | 2.475 | 0.326 | 1.629 | 0.015 | 0.485 | 0.268 | 2.002 | 10.56 | 114.0 | 6.006 | 137.765 | 551.06 |
| Phosphorus (mg) | 0.0 | 7.178 | 1.997 | 4.75 | 0.0 | 0.661 | 0.477 | 0.0 | 28.71 | 180.6 | 13.104 | 237.477 | 949.908 |
| Potassium (mg) | 0.068 | 36.135 | 5.233 | 43.432 | 0.12 | 2.369 | 3.018 | 0.0 | 97.02 | 1077.0 | 129.402 | 1393.796 | 5575.184 |
| Sodium (mg) | 0.135 | 0.99 | 0.222 | 9.365 | 581.37 | 0.223 | 1.591 | 8.007 | 1.65 | 9.6 | 2.73 | 615.882 | 2463.528 |
| Zinc (mg) | 0.0 | 0.04 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.02 | 0.23 | 2.2 | 0.09 | 2.65 | 10.6 |
| Copper (mg) | 0.0 | 0.01 | 0.004 | 0.007 | 0.0 | 0.001 | 0.001 | 0.02 | 0.017 | 0.588 | 0.033 | 0.68 | 2.72 |
| Manganese (mg) | 0.0 | 0.032 | 0.022 | 0.019 | 0.002 | 0.004 | 0.003 | 0.0 | 0.053 | 1.08 | 0.06 | 1.275 | 5.1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.7 | 0.0 | 8.3 | 33.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.117 | 2267.422 | 0.0 | 1.683 | 46.699 | 0.0 | 80.52 | 0.0 | 454.818 | 2851.754 | 11407.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | 0.0 | 0.085 | 2.336 | 0.0 | 3.96 | 0.0 | 22.932 | 142.643 | 570.572 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.065 | 1124.482 | 0.0 | 1.01 | 23.625 | 0.0 | 20.13 | 0.0 | 245.154 | 1414.713 | 5658.852 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.13 | 0.29 | 1.56 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 1404.858 | 1405.027 | 5620.108 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.209 | 34.746 | 0.0 | 0.594 | 0.488 | 0.0 | 296.01 | 0.0 | 67.158 | 400.194 | 1600.776 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.07 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 6.9 | 12.5 | 50.0 |
| Thiamin (mg) | 0.0 | 0.012 | 0.003 | 0.01 | 0.0 | 0.001 | 0.001 | 0.0 | 0.033 | 0.264 | 0.022 | 0.345 | 1.38 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.001 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.03 | 0.09 | 0.011 | 0.149 | 0.596 |
| Niacin (mg) | 0.0 | 0.03 | 0.009 | 0.133 | 0.0 | 0.006 | 0.012 | 0.0 | 0.554 | 0.288 | 0.322 | 1.355 | 5.42 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.008 | 0.037 | 0.0 | n/a | n/a | 0.0 | 0.096 | 0.438 | 0.049 | 0.657 | 2.628 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.016 | 0.019 | 0.0 | 0.001 | 0.006 | 0.0 | 0.059 | 0.192 | 0.044 | 0.366 | 1.464 |
| Folate (mcg) | 0.0 | 4.703 | 0.039 | 2.579 | 0.0 | 0.013 | 0.158 | 0.0 | 13.2 | 232.8 | 8.19 | 261.681 | 1046.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 1.5 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 39.7 | 3.7 | 46.5 | 186.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.007 | 0.168 | 0.005 | 0.185 | 0.74 |
| Threonine (g) | 0.0 | 0.005 | 0.002 | 0.026 | 0.0 | n/a | n/a | n/a | 0.043 | 0.588 | 0.016 | 0.68 | 2.72 |
| Isoleucine (g) | 0.0 | 0.002 | 0.003 | 0.011 | 0.0 | n/a | n/a | n/a | 0.043 | 0.618 | 0.011 | 0.688 | 2.752 |
| Leucine (g) | 0.0 | 0.007 | 0.004 | 0.014 | 0.0 | n/a | n/a | n/a | 0.116 | 1.122 | 0.016 | 1.279 | 5.116 |
| Lysine (g) | 0.0 | 0.01 | 0.004 | 0.014 | 0.0 | n/a | n/a | n/a | 0.046 | 0.96 | 0.016 | 1.05 | 4.2 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | n/a | n/a | 0.023 | 0.21 | 0.005 | 0.242 | 0.968 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | n/a | n/a | n/a | 0.01 | 0.15 | 0.005 | 0.177 | 0.708 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.002 | 0.008 | 0.0 | n/a | n/a | n/a | 0.05 | 0.756 | 0.038 | 0.862 | 3.448 |
| Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.005 | 0.0 | n/a | n/a | n/a | 0.043 | 0.396 | 0.005 | 0.453 | 1.812 |
| Valine (g) | 0.0 | 0.005 | 0.004 | 0.01 | 0.0 | n/a | n/a | n/a | 0.063 | 0.732 | 0.011 | 0.824 | 3.296 |
| Arginine (g) | 0.0 | 0.025 | 0.008 | 0.012 | 0.0 | n/a | n/a | n/a | 0.043 | 0.87 | 0.011 | 0.969 | 3.876 |
| Histidine (g) | 0.0 | 0.002 | 0.001 | 0.005 | 0.0 | n/a | n/a | n/a | 0.03 | 0.39 | 0.005 | 0.434 | 1.736 |
| Alanine (g) | 0.0 | 0.005 | 0.002 | 0.015 | 0.0 | n/a | n/a | n/a | 0.099 | 0.588 | 0.016 | 0.725 | 2.9 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.006 | 0.026 | 0.0 | n/a | n/a | n/a | 0.083 | 1.698 | 0.076 | 1.911 | 7.644 |
| Glutamic acid (g) | 0.0 | 0.064 | 0.011 | 0.05 | 0.0 | n/a | n/a | n/a | 0.215 | 2.136 | 0.235 | 2.71 | 10.84 |
| Glycine (g) | 0.0 | 0.007 | 0.003 | 0.007 | 0.0 | n/a | n/a | n/a | 0.043 | 0.546 | 0.011 | 0.617 | 2.468 |
| Proline (g) | 0.0 | 0.002 | 0.001 | 0.007 | 0.0 | n/a | n/a | n/a | 0.099 | 0.594 | 0.011 | 0.714 | 2.856 |
| Serine (g) | 0.0 | 0.005 | 0.002 | 0.007 | 0.0 | n/a | n/a | n/a | 0.053 | 0.762 | 0.016 | 0.845 | 3.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.01 | 0.001 | 0.005 | 0.0 | 0.002 | 0.005 | 0.0 | 0.04 | 0.132 | 0.016 | 1.143 | 4.572 |
| Phytosterols (mg) | 14.918 | 3.713 | n/a | n/a | 0.0 | 0.09 | 0.131 | n/a | n/a | n/a | 3.822 | 22.673 | 90.692 |
| Monounsaturated Fat (g) | 4.925 | 0.002 | 0.0 | 0.001 | 0.0 | 0.019 | 0.006 | 0.0 | 0.076 | 0.042 | 0.016 | 5.087 | 20.348 |
| Polyunsaturated (g) | 0.71 | 0.005 | 0.003 | 0.016 | 0.0 | 0.004 | 0.012 | 0.0 | 0.122 | 0.216 | 0.044 | 1.132 | 4.528 |