Soufle Vanilias (Vanilla Souffle) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.1g |
flour
5.86g |
sugar
9.45g |
milk
45.75g |
eggs
30.8g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.61 | 0.0 | 1.54 | 3.87 | 0.0 | 6.08 | 48.64 |
| Total Fat (g) | 5.76 | 0.06 | 0.0 | 0.44 | 3.06 | 0.0 | 9.32 | 74.56 |
| Carbohydrates (g) | 0.0 | 4.47 | 9.45 | 2.28 | 0.24 | 0.13 | 16.58 | 132.64 |
| Ash (g) | 0.15 | 0.03 | 0.0 | 0.34 | 0.26 | 0.0 | 0.79 | 6.32 |
| Calories (kcal) | 50.907 | 21.33 | 36.571 | 19.215 | 44.044 | 3.024 | 175.092 | 1400.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 2.38 | 0.03 | n/a | 2.41 | 19.28 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
| Water (g) | 1.13 | 0.7 | 0.0 | 41.14 | 23.36 | 0.55 | 66.88 | 535.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 9.44 | 2.38 | 0.24 | 0.13 | 12.21 | 97.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 1.704 | 0.879 | 0.094 | 54.443 | 16.324 | 0.116 | 73.559 | 588.472 |
| Iron (mg) | 0.0 | 0.27 | 0.0 | 0.01 | 0.56 | 0.0 | 0.85 | 6.8 |
| Magnesium (mg) | 0.142 | 1.289 | 0.0 | 5.033 | 3.696 | 0.126 | 10.286 | 82.288 |
| Phosphorus (mg) | 1.704 | 6.329 | 0.0 | 43.463 | 58.828 | 0.063 | 110.386 | 883.088 |
| Potassium (mg) | 1.704 | 6.27 | 0.189 | 68.625 | 41.272 | 1.554 | 119.614 | 956.912 |
| Sodium (mg) | 40.896 | 0.117 | 0.0 | 20.13 | 43.12 | 0.095 | 104.358 | 834.864 |
| Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.19 | 0.34 | 0.0 | 0.58 | 4.64 |
| Copper (mg) | 0.0 | 0.008 | 0.0 | 0.005 | 0.031 | 0.001 | 0.044 | 0.352 |
| Manganese (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.012 | 0.002 | 0.055 | 0.44 |
| Selenium (mcg) | 0.1 | 2.0 | 0.1 | 1.5 | 9.8 | 0.0 | 13.4 | 107.2 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 0.0 | 89.67 | 149.996 | 0.0 | 417.095 | 3336.76 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 26.535 | 42.812 | 0.0 | 116.988 | 935.904 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 26.535 | 43.12 | 0.0 | 118.219 | 945.752 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.0 | 0.915 | 3.08 | 0.0 | 15.213 | 121.704 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | 3.976 | n/a | n/a | 23.79 | 10.78 | n/a | 38.546 | 308.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 0.0 | 101.948 | 0.0 | 103.003 | 824.024 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.15 | n/a | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.046 | 0.0 | 0.009 | 0.022 | 0.0 | 0.078 | 0.624 |
| Riboflavin (mg) | 0.002 | 0.029 | 0.002 | 0.087 | 0.148 | 0.001 | 0.269 | 2.152 |
| Niacin (mg) | 0.003 | 0.346 | 0.0 | 0.041 | 0.022 | 0.005 | 0.416 | 3.328 |
| Pantothenic acid (mg) | 0.008 | 0.026 | 0.0 | 0.165 | 0.444 | 0.0 | 0.642 | 5.136 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.018 | 0.043 | 0.0 | 0.064 | 0.512 |
| Folate (mcg) | 0.213 | 10.724 | 0.0 | 2.288 | 14.476 | 0.0 | 27.7 | 221.6 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.61 | 4.88 |
| Choline (mg) | 1.3 | 0.6 | 0.0 | 8.1 | 77.3 | n/a | 87.4 | 699.2 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 72.192 |
| Tryptophan (g) | 0.001 | 0.008 | n/a | 0.018 | 0.052 | n/a | 0.079 | 0.632 |
| Threonine (g) | 0.003 | 0.016 | n/a | 0.041 | 0.172 | n/a | 0.233 | 1.864 |
| Isoleucine (g) | 0.004 | 0.021 | n/a | 0.087 | 0.206 | n/a | 0.318 | 2.544 |
| Leucine (g) | 0.006 | 0.042 | n/a | 0.174 | 0.336 | n/a | 0.557 | 4.456 |
| Lysine (g) | 0.005 | 0.013 | n/a | 0.133 | 0.28 | n/a | 0.431 | 3.448 |
| Methionine (g) | 0.001 | 0.011 | n/a | 0.037 | 0.117 | n/a | 0.166 | 1.328 |
| Cystine (g) | 0.001 | 0.013 | n/a | 0.055 | 0.083 | n/a | 0.152 | 1.216 |
| Phenylalanine (g) | 0.003 | 0.03 | n/a | 0.078 | 0.209 | n/a | 0.321 | 2.568 |
| Tyrosine (g) | 0.003 | 0.018 | n/a | 0.064 | 0.154 | n/a | 0.239 | 1.912 |
| Valine (g) | 0.004 | 0.025 | n/a | 0.101 | 0.265 | n/a | 0.394 | 3.152 |
| Arginine (g) | 0.002 | 0.025 | n/a | 0.046 | 0.253 | n/a | 0.325 | 2.6 |
| Histidine (g) | 0.001 | 0.013 | n/a | 0.037 | 0.095 | n/a | 0.147 | 1.176 |
| Alanine (g) | 0.002 | 0.019 | n/a | 0.05 | 0.228 | n/a | 0.3 | 2.4 |
| Aspartic acid (g) | 0.004 | 0.026 | n/a | 0.142 | 0.41 | n/a | 0.582 | 4.656 |
| Glutamic acid (g) | 0.013 | 0.204 | n/a | 0.357 | 0.517 | n/a | 1.091 | 8.728 |
| Glycine (g) | 0.001 | 0.022 | n/a | 0.027 | 0.132 | n/a | 0.183 | 1.464 |
| Proline (g) | 0.006 | 0.07 | n/a | 0.165 | 0.157 | n/a | 0.398 | 3.184 |
| Serine (g) | 0.004 | 0.03 | n/a | 0.096 | 0.299 | n/a | 0.429 | 3.432 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 2.288 | 130.284 | 0.0 | 147.837 | 1182.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.009 | 0.0 | 0.288 | 0.955 | 0.0 | 4.9 | 39.2 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 0.005 | 0.0 | 0.128 | 1.173 | 0.0 | 2.799 | 22.392 |
| Polyunsaturated (g) | 0.216 | 0.024 | 0.0 | 0.018 | 0.419 | 0.0 | 0.677 | 5.416 |