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Sorakaya Kobbari Karam kura (Bottle gourd/ Lauki Coconut Curry) Recipe

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Sorakaya Kobbari Karam kura (Bottle gourd/ Lauki Coconut Curry)
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Ingredients

  • Sorakaya/ Bottle Gourd - 2cups, peeled and chopped
  • Turmeric - ¼tsp
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Green Chilies - 1~2 (optional)
  • Curry leaves - 8~10
  • Salt - to taste
  • For the Coconut Paste:
  • Grated Coconut - ½cup
  • Dry Red Chilies - 3~4 (adjust as per taste preference)
  • Tamarind paste - 1tbsp
  • Cumin seeds - 1tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 87g
Calories 102  
Calories from Fat 60 59%
Total Fat 7.15g 9%
Saturated Fat 6.21g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 311mg 9%
Total Carbs 9.74g 3%
Dietary Fiber 3.0g 10%
Sugars 4.66g 3%
Protein 2.05g 3%
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