Soft Potato Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups of my Bread Flour Mix (link below)
1 tablespoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
9.38g 		milk
20.33g 		butter
5.92g 		honey
9.42g 		eggs
7.33g 		active
0.67g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.65 0.05 0.03 0.92 0.26 0.0 2.1 25.2
Total Fat (g) 0.01 0.66 4.8 0.0 0.73 0.03 0.0 6.23 74.76
Carbohydrates (g) 1.64 0.92 0.0 7.76 0.06 0.25 0.0 10.63 127.56
Ash (g) 0.1 0.14 0.12 0.02 0.06 0.05 0.75 1.24 14.88
Calories (kcal) 7.219 12.2 42.423 28.627 10.487 1.967 0.0 102.921 1235.052
Starch (g) 1.45 n/a n/a n/a n/a n/a n/a 1.45 17.4
Sucrose (g) 0.02 0.0 n/a 0.08 0.01 n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.03 0.0 n/a 3.37 0.02 n/a n/a 3.41 40.92
Fructose (g) 0.03 0.0 n/a 3.86 0.01 n/a n/a 3.89 46.68
Lactose (g) 0.0 1.07 n/a n/a 0.01 n/a n/a 1.08 12.96
Maltose (g) 0.0 0.0 n/a 0.14 0.01 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.44 17.96 0.94 1.61 5.56 0.05 0.0 33.56 402.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.07 0.0 7.73 0.06 0.0 0.0 8.94 107.28
Galactose (g) 0.0 0.0 n/a 0.29 0.01 n/a n/a 0.3 3.6
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 1.125 22.977 1.42 0.565 3.887 0.427 0.18 30.58 366.96
Iron (mg) 0.07 0.01 0.0 0.04 0.13 0.11 0.0 0.37 4.44
Magnesium (mg) 2.156 2.033 0.118 0.188 0.88 0.653 0.008 6.037 72.444
Phosphorus (mg) 5.344 18.503 1.42 0.377 14.007 8.6 0.0 48.25 579.0
Potassium (mg) 39.469 29.077 1.42 4.897 9.827 13.333 0.06 98.082 1176.984
Sodium (mg) 0.563 8.133 34.08 0.377 10.267 0.333 290.685 344.437 4133.244
Zinc (mg) 0.03 0.08 0.01 0.02 0.08 0.04 0.0 0.26 3.12
Copper (mg) 0.01 0.002 0.0 0.004 0.007 0.003 0.0 0.027 0.324
Manganese (mg) 0.014 0.0 0.0 0.008 0.003 0.004 0.001 0.029 0.348
Selenium (mcg) 0.0 0.8 0.1 0.1 2.3 0.2 0.0 3.4 40.8
Vitamin A, IU (IU) 0.188 20.74 147.858 0.0 35.713 0.007 0.0 204.505 2454.06
Retinol (mcg) 0.0 5.693 39.701 0.0 10.193 0.0 0.0 55.587 667.044
Vitamin A, RAE (mcg_RAE) 0.0 5.693 40.47 0.0 10.267 0.0 0.0 56.43 677.16
Beta Carotene (mcg) 0.094 1.017 9.348 0.0 0.733 0.0 0.0 11.192 134.304
Vitamin E (mg) 0.0 0.01 0.14 0.0 0.07 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a 8.133 3.313 n/a 2.567 n/a n/a 14.013 168.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.75 0.0 0.0 0.0 24.273 0.0 0.0 25.023 300.276
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.008 0.008 0.001 0.0 0.005 0.016 0.0 0.037 0.444
Riboflavin (mg) 0.003 0.037 0.002 0.004 0.035 0.036 0.0 0.117 1.404
Niacin (mg) 0.098 0.022 0.002 0.011 0.005 0.265 0.0 0.405 4.86
Pantothenic acid (mg) 0.028 0.073 0.007 0.007 0.106 0.075 0.0 0.295 3.54
Vitamin B-6 (mg) 0.028 0.008 0.0 0.002 0.01 0.01 0.0 0.059 0.708
Folate (mcg) 1.5 1.017 0.178 0.188 3.447 15.6 0.0 21.929 263.148
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.0 0.09 0.0 0.0 0.19 2.28
Choline (mg) 1.1 2.9 1.1 0.2 18.4 0.2 0.0 24.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.016 0.001 0.0 0.012 0.003 0.0 0.035 0.42
Threonine (g) 0.008 0.028 0.002 0.0 0.041 0.013 0.0 0.093 1.116
Isoleucine (g) 0.008 0.035 0.003 0.001 0.049 0.015 0.0 0.11 1.32
Leucine (g) 0.011 0.055 0.005 0.001 0.08 0.02 0.0 0.172 2.064
Lysine (g) 0.012 0.028 0.004 0.001 0.067 0.021 0.0 0.134 1.608
Methionine (g) 0.003 0.016 0.001 0.0 0.028 0.005 0.0 0.053 0.636
Cystine (g) 0.003 0.004 0.001 0.0 0.02 0.003 0.0 0.031 0.372
Phenylalanine (g) 0.008 0.031 0.002 0.001 0.05 0.012 0.0 0.105 1.26
Tyrosine (g) 0.008 0.031 0.002 0.001 0.037 0.011 0.0 0.089 1.068
Valine (g) 0.011 0.039 0.004 0.001 0.063 0.016 0.0 0.133 1.596
Arginine (g) 0.009 0.016 0.002 0.001 0.06 0.014 0.0 0.103 1.236
Histidine (g) 0.005 0.016 0.001 0.0 0.023 0.007 0.0 0.051 0.612
Alanine (g) 0.006 0.02 0.002 0.001 0.054 0.017 0.0 0.1 1.2
Aspartic acid (g) 0.048 0.049 0.004 0.003 0.098 0.026 0.0 0.227 2.724
Glutamic acid (g) 0.033 0.132 0.011 0.002 0.123 0.038 0.0 0.338 4.056
Glycine (g) 0.006 0.016 0.001 0.001 0.032 0.012 0.0 0.068 0.816
Proline (g) 0.007 0.069 0.005 0.008 0.037 0.011 0.0 0.137 1.644
Serine (g) 0.008 0.022 0.003 0.001 0.071 0.013 0.0 0.118 1.416
Cholesterol (mg) 0.0 2.033 12.721 0.0 31.02 0.0 0.0 45.774 549.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.38 3.039 0.0 0.227 0.004 0.0 3.654 43.848
Phytosterols (mg) 0.469 n/a n/a n/a n/a n/a 0.0 0.469 5.628
Monounsaturated Fat (g) 0.0 0.165 1.244 0.0 0.279 0.017 0.0 1.705 20.46
Polyunsaturated (g) 0.004 0.041 0.18 0.0 0.1 0.0 0.0 0.324 3.888
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