Soft Polenta In Parmesan Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    white pepper
2 Tbsp. mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		chicken stock
197.16g 		pepper
0.0g 		salt
6.0g 		cornmeal
53.0g 		cornmeal
26.5g 		parmesan cheese
8.33g 		olive oil
9.0g 		butter
9.46g 		parmesan
4.73g 		parmesan cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.97 n/a 0.0 3.84 1.92 3.21 0.0 0.08 1.69 14.54 27.25 163.5
Total Fat (g) 0.0 0.2 n/a 0.0 0.95 0.47 2.38 9.0 7.67 1.22 10.81 32.71 196.26
Carbohydrates (g) 0.0 0.79 n/a 0.0 41.95 20.97 0.34 0.0 0.01 0.15 1.53 65.74 394.44
Ash (g) 0.16 1.38 n/a 5.99 0.29 0.14 0.67 0.0 0.2 0.29 3.04 12.15 72.9
Calories (kcal) 0.0 13.801 n/a 0.0 195.57 97.785 35.917 79.56 67.816 18.555 162.918 671.922 4031.532
Starch (g) n/a n/a n/a n/a 39.0 19.5 n/a n/a n/a n/a n/a 58.5 351.0
Sucrose (g) n/a n/a n/a n/a 0.39 0.19 0.01 n/a n/a n/a 0.06 0.65 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 0.15 0.01 n/a n/a n/a 0.06 0.52 3.12
Fructose (g) n/a n/a n/a n/a 0.1 0.05 0.01 n/a n/a n/a 0.06 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.07 0.42
Maltose (g) n/a n/a n/a n/a 0.1 0.05 0.01 n/a n/a n/a 0.06 0.22 1.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 192.82 n/a 0.01 5.97 2.98 1.74 0.0 1.5 1.38 7.88 372.12 2232.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.88 0.44 0.08 0.0 0.01 0.04 0.34 1.78 10.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.07 0.42
Dietary Fiber (g) 0.0 0.8 n/a 0.0 2.1 1.1 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 4.74 11.829 n/a 1.44 1.59 0.795 92.417 0.09 2.27 56.043 419.202 590.416 3542.496
Iron (mg) 0.0 0.39 n/a 0.02 0.58 0.29 0.08 0.05 0.0 0.04 0.34 1.79 10.74
Magnesium (mg) 1.58 1.972 n/a 0.06 18.55 9.275 3.167 0.0 0.189 2.083 14.364 51.239 307.434
Phosphorus (mg) 0.0 25.63 n/a 0.0 55.65 27.825 60.75 0.0 2.27 32.849 275.562 480.537 2883.222
Potassium (mg) 0.0 157.725 n/a 0.48 80.56 40.28 10.417 0.09 2.27 4.355 47.25 343.427 2060.562
Sodium (mg) 6.32 311.508 n/a 2325.48 3.71 1.855 127.417 0.18 54.48 75.828 577.962 3484.739 20908.434
Zinc (mg) 0.02 0.14 n/a 0.01 0.38 0.19 0.32 0.0 0.01 0.13 1.46 2.65 15.9
Copper (mg) 0.016 0.059 n/a 0.002 0.042 0.021 0.02 0.0 0.0 0.001 0.091 0.252 1.512
Manganese (mg) 0.0 0.099 n/a 0.006 0.095 0.048 0.008 0.0 0.0 0.001 0.034 0.29 1.74
Selenium (mcg) 0.0 0.0 n/a 0.0 6.1 3.1 1.5 0.0 0.1 1.1 6.7 18.6 111.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 113.42 56.71 36.833 0.0 236.364 18.886 167.076 629.289 3775.734
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 9.75 0.0 63.465 5.017 44.226 122.459 734.754
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 5.83 2.915 10.0 0.0 64.695 5.112 45.36 133.912 803.472
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 51.41 25.705 2.583 0.0 14.944 1.325 11.718 107.686 646.116
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.08 0.04 0.02 1.29 0.22 0.01 0.1 1.77 10.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.297 1.325 n/a 6.622 39.732
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 718.15 359.075 0.0 0.0 0.0 0.0 0.0 1077.225 6463.35
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.31 0.16 n/a 0.07 0.0 n/a n/a 0.54 3.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 13.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 82.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.074 0.037 0.003 0.0 0.001 0.002 0.011 0.128 0.768
Riboflavin (mg) 0.0 0.02 n/a 0.0 0.027 0.013 0.041 0.0 0.003 0.016 0.185 0.304 1.824
Niacin (mg) 0.0 1.005 n/a 0.0 0.53 0.265 0.009 0.0 0.004 0.013 0.042 1.868 11.208
Pantothenic acid (mg) 0.0 0.02 n/a 0.0 0.148 0.074 0.028 0.0 0.01 0.021 0.125 0.426 2.556
Vitamin B-6 (mg) 0.0 0.02 n/a 0.0 0.106 0.053 0.004 0.0 0.0 0.004 0.019 0.206 1.236
Folate (mcg) 0.0 0.0 n/a 0.0 15.9 7.95 0.833 0.0 0.284 0.331 3.78 29.078 174.468
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.0 0.0 0.0 0.19 0.0 0.02 0.06 0.85 1.19 7.14
Choline (mg) 0.0 n/a n/a 0.0 5.7 2.9 1.3 0.0 1.8 0.7 5.8 18.2 109.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.021 0.011 0.043 0.0 0.001 0.023 0.197 0.295 1.77
Threonine (g) n/a n/a n/a 0.0 0.095 0.048 0.122 0.0 0.004 0.062 0.552 0.883 5.298
Isoleucine (g) n/a n/a n/a 0.0 0.133 0.066 0.164 0.0 0.005 0.089 0.745 1.202 7.212
Leucine (g) n/a n/a n/a 0.0 0.546 0.273 0.31 0.0 0.008 0.163 1.406 2.706 16.236
Lysine (g) n/a n/a n/a 0.0 0.058 0.029 0.248 0.0 0.007 0.157 1.126 1.626 9.756
Methionine (g) n/a n/a n/a 0.0 0.09 0.045 0.085 0.0 0.002 0.045 0.386 0.653 3.918
Cystine (g) n/a n/a n/a 0.0 0.085 0.042 0.01 0.0 0.001 0.011 0.045 0.195 1.17
Phenylalanine (g) n/a n/a n/a 0.0 0.196 0.098 0.173 0.0 0.004 0.091 0.786 1.348 8.088
Tyrosine (g) n/a n/a n/a 0.0 0.101 0.05 0.194 0.0 0.004 0.095 0.881 1.324 7.944
Valine (g) n/a n/a n/a 0.0 0.18 0.09 0.21 0.0 0.006 0.116 0.953 1.555 9.33
Arginine (g) n/a n/a n/a 0.0 0.127 0.064 0.131 0.0 0.003 0.062 0.593 0.98 5.88
Histidine (g) n/a n/a n/a 0.0 0.095 0.048 0.091 0.0 0.002 0.065 0.412 0.713 4.278
Alanine (g) n/a n/a n/a 0.0 0.302 0.151 0.097 0.0 0.003 0.05 0.438 1.041 6.246
Aspartic acid (g) n/a n/a n/a 0.0 0.249 0.125 0.223 0.0 0.006 0.106 1.009 1.717 10.302
Glutamic acid (g) n/a n/a n/a 0.0 0.784 0.392 0.725 0.0 0.017 0.389 3.289 5.596 33.576
Glycine (g) n/a n/a n/a 0.0 0.117 0.058 0.063 0.0 0.002 0.029 0.287 0.557 3.342
Proline (g) n/a n/a n/a 0.0 0.403 0.201 0.385 0.0 0.008 0.198 1.746 2.941 17.646
Serine (g) n/a n/a n/a 0.0 0.186 0.093 0.191 0.0 0.005 0.098 0.866 1.437 8.622
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 7.333 0.0 20.335 3.219 33.264 64.151 384.906
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.059 n/a 0.0 0.101 0.05 1.442 1.243 4.859 0.777 6.539 15.07 90.42
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 19.89 n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.0 0.099 n/a 0.0 0.186 0.093 0.698 6.566 1.988 0.356 3.168 13.153 78.918
Polyunsaturated (g) 0.0 0.039 n/a 0.0 0.387 0.193 0.098 0.947 0.288 0.027 0.442 2.421 14.526
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