Soft Milk Pita Bread – Stove Top Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
60.0g 		yeast
10.0g 		baking powder
1.15g 		salt
3.0g 		sugar
12.6g 		water
59.25g 		milk
81.33g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 8.22 3.83 0.0 0.0 0.0 0.0 2.62 0.0 27.58 27.58
Total Fat (g) 1.23 1.12 0.46 0.0 0.0 0.0 0.0 2.64 27.2 32.65 32.65
Carbohydrates (g) 95.39 43.54 3.82 0.0 0.0 12.6 0.0 3.68 0.0 159.02 159.02
Ash (g) 0.59 0.96 0.7 0.42 2.99 0.0 0.06 0.56 0.0 6.29 6.29
Calories (kcal) 455.0 203.4 29.5 0.0 0.0 48.762 0.0 48.798 240.448 1025.908 1025.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 4.28 n/a 4.28 4.28
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 6.16 0.76 0.0 0.01 0.0 59.19 71.83 0.0 152.86 152.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.0 0.0 0.0 12.59 0.0 4.28 0.0 17.45 17.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 7.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 18.75 20.4 6.4 0.0 0.72 0.126 1.778 91.903 0.0 140.076 140.076
Iron (mg) 5.8 2.33 1.66 0.0 0.01 0.0 0.0 0.02 0.01 9.83 9.83
Magnesium (mg) 27.5 82.8 9.8 0.0 0.03 0.0 0.593 8.133 0.0 128.856 128.856
Phosphorus (mg) 135.0 207.6 129.0 0.0 0.0 0.0 0.0 74.01 0.0 545.61 545.61
Potassium (mg) 133.75 243.0 200.0 0.0 0.24 0.252 0.0 116.302 0.0 693.544 693.544
Sodium (mg) 2.5 3.0 5.0 314.64 1162.74 0.0 2.37 32.532 0.0 1522.782 1522.782
Zinc (mg) 0.88 1.76 0.64 0.0 0.0 0.0 0.01 0.33 0.0 3.61 3.61
Copper (mg) 0.175 0.228 0.05 0.0 0.001 0.0 0.006 0.008 0.0 0.468 0.468
Manganese (mg) 0.85 2.28 0.055 0.0 0.003 0.0 0.0 0.0 n/a 3.188 3.188
Selenium (mcg) 42.4 42.4 2.4 0.0 0.0 0.1 0.0 3.0 0.0 90.3 90.3
Vitamin A, IU (IU) 0.0 5.4 0.1 0.0 0.0 0.0 0.0 82.957 0.0 88.457 88.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.772 0.0 22.772 22.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.772 0.0 22.772 22.772
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 7.067 7.067
Vitamin E (mg) 0.08 0.49 0.0 0.0 0.0 0.0 0.0 0.05 2.51 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 32.532 n/a 32.532 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.5 154.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.27 0.236 0.0 0.0 0.0 0.0 0.033 0.0 1.526 1.526
Riboflavin (mg) 0.613 0.132 0.547 0.0 0.0 0.003 0.0 0.146 0.0 1.44 1.44
Niacin (mg) 7.375 3.822 3.975 0.0 0.0 0.0 0.0 0.089 0.0 15.261 15.261
Pantothenic acid (mg) 0.55 0.606 1.13 0.0 0.0 0.0 0.0 0.293 0.0 2.579 2.579
Vitamin B-6 (mg) 0.05 0.204 0.155 0.0 0.0 0.0 0.0 0.033 0.0 0.442 0.442
Folate (mcg) 228.75 26.4 234.0 0.0 0.0 0.0 0.0 4.067 0.0 493.217 493.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.36 0.36
Choline (mg) 13.0 18.7 3.2 0.0 0.0 0.0 0.0 11.6 n/a 46.6 46.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.126 0.048 n/a 0.0 n/a n/a 0.065 0.0 0.402 0.402
Threonine (g) 0.35 0.24 0.199 n/a 0.0 n/a n/a 0.114 0.0 0.903 0.903
Isoleucine (g) 0.45 0.306 0.218 n/a 0.0 n/a n/a 0.138 0.0 1.112 1.112
Leucine (g) 0.888 0.558 0.306 n/a 0.0 n/a n/a 0.22 0.0 1.971 1.971
Lysine (g) 0.288 0.228 0.316 n/a 0.0 n/a n/a 0.114 0.0 0.945 0.945
Methionine (g) 0.225 0.126 0.076 n/a 0.0 n/a n/a 0.065 0.0 0.492 0.492
Cystine (g) 0.275 0.192 0.051 n/a 0.0 n/a n/a 0.016 0.0 0.534 0.534
Phenylalanine (g) 0.65 0.39 0.186 n/a 0.0 n/a n/a 0.122 0.0 1.348 1.348
Tyrosine (g) 0.388 0.24 0.158 n/a 0.0 n/a n/a 0.122 0.0 0.907 0.907
Valine (g) 0.525 0.372 0.235 n/a 0.0 n/a n/a 0.155 0.0 1.287 1.287
Arginine (g) 0.525 0.384 0.212 n/a 0.0 n/a n/a 0.065 0.0 1.186 1.186
Histidine (g) 0.288 0.192 0.099 n/a 0.0 n/a n/a 0.065 0.0 0.644 0.644
Alanine (g) 0.413 0.294 0.253 n/a 0.0 n/a n/a 0.081 0.0 1.041 1.041
Aspartic acid (g) 0.55 0.42 0.39 n/a 0.0 n/a n/a 0.195 0.0 1.555 1.555
Glutamic acid (g) 4.35 2.598 0.565 n/a 0.0 n/a n/a 0.529 0.0 8.042 8.042
Glycine (g) 0.463 0.33 0.186 n/a 0.0 n/a n/a 0.065 0.0 1.044 1.044
Proline (g) 1.5 0.852 0.163 n/a 0.0 n/a n/a 0.277 0.0 2.792 2.792
Serine (g) 0.65 0.39 0.189 n/a 0.0 n/a n/a 0.089 0.0 1.318 1.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.133 0.0 8.133 8.133
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.2 0.192 0.06 0.0 0.0 0.0 0.0 1.521 2.021 3.994 3.994
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) 0.113 0.138 0.256 0.0 0.0 0.0 0.0 0.659 6.183 7.348 7.348
Polyunsaturated (g) 0.513 0.468 0.001 0.0 0.0 0.0 0.0 0.163 17.718 18.862 18.862
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