Soft Banana Cupcakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-sized bananas, mashed with a fork (about 160g)
Pour into a lined 6-inch round tray (I used 8 cupcake cases)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
90.0g 		castor sugar
70.0g 		egg
49.28g 		flour
125.0g 		baking powder
2.3g 		baking soda
2.3g 		milk
25.0g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.2 12.91 0.0 0.0 1.7 0.0 20.82 20.82
Total Fat (g) 90.0 0.07 4.9 1.23 0.0 0.0 1.89 0.0 98.08 98.08
Carbohydrates (g) 0.0 69.72 0.38 95.39 0.0 0.0 2.51 0.13 168.13 168.13
Ash (g) 0.0 0.0 0.42 0.59 0.85 0.85 0.39 0.0 3.1 3.1
Calories (kcal) 795.6 272.3 70.47 455.0 0.0 0.0 33.5 3.024 1629.894 1629.894
Starch (g) n/a 1.18 n/a n/a n/a n/a n/a n/a 1.18 1.18
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 0.0 0.21 37.37 14.9 0.0 0.0 18.51 0.55 71.56 71.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 68.54 0.38 0.34 0.0 0.0 2.51 0.13 71.9 71.9
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 0.0 0.7 26.118 18.75 0.0 0.0 65.25 0.116 110.934 110.934
Iron (mg) 0.0 0.01 0.9 5.8 0.0 0.0 0.05 0.0 6.76 6.76
Magnesium (mg) 0.0 0.0 5.914 27.5 0.0 0.0 6.0 0.126 39.54 39.54
Phosphorus (mg) 0.0 0.0 94.125 135.0 0.0 0.0 50.75 0.063 279.938 279.938
Potassium (mg) 0.0 1.4 66.035 133.75 0.0 0.0 75.75 1.554 278.489 278.489
Sodium (mg) 0.0 0.7 68.992 2.5 629.28 629.28 26.5 0.095 1357.347 1357.347
Zinc (mg) 0.0 0.0 0.55 0.88 0.0 0.0 0.19 0.0 1.62 1.62
Copper (mg) 0.0 0.0 0.049 0.175 0.0 0.0 0.005 0.001 0.23 0.23
Manganese (mg) 0.0 0.0 0.02 0.85 0.0 0.0 0.003 0.002 0.875 0.875
Selenium (mcg) 0.0 0.4 15.6 42.4 0.0 0.0 0.6 0.0 59.0 59.0
Vitamin A, IU (IU) 0.0 0.0 239.994 0.0 0.0 0.0 58.25 0.0 298.244 298.244
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 16.0 0.0 84.499 84.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 0.0 0.0 16.25 0.0 85.242 85.242
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 0.0 0.0 3.0 0.0 7.928 7.928
Vitamin E (mg) 15.71 0.0 0.48 0.08 0.0 0.0 0.04 0.0 16.3 16.3
Vitamin D (IU) n/a 0.0 17.248 n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 22.5 0.0 0.0 0.0 0.0 185.617 185.617
Tocopherol, beta (mg) 0.01 n/a 0.01 0.09 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 24.61 n/a 0.25 0.48 n/a n/a n/a n/a 25.33 25.33
Tocopherol, delta (mg) 0.89 n/a 0.01 0.03 n/a n/a n/a n/a 0.93 0.93
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.5
Thiamin (mg) 0.0 0.0 0.034 0.988 0.0 0.0 0.013 0.0 1.035 1.035
Riboflavin (mg) 0.0 0.014 0.237 0.613 0.0 0.0 0.08 0.001 0.944 0.944
Niacin (mg) 0.0 0.0 0.034 7.375 0.0 0.0 0.048 0.005 7.462 7.462
Pantothenic acid (mg) 0.0 0.0 0.71 0.55 0.0 0.0 0.16 0.0 1.42 1.42
Vitamin B-6 (mg) 0.0 0.0 0.069 0.05 0.0 0.0 0.013 0.0 0.132 0.132
Folate (mcg) 0.0 0.0 23.162 228.75 0.0 0.0 2.0 0.0 253.912 253.912
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.04 0.0 0.68 0.68
Choline (mg) 0.2 0.0 123.7 13.0 0.0 0.0 8.0 n/a 144.9 144.9
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.084 0.163 n/a n/a 0.025 n/a 0.271 0.271
Threonine (g) n/a n/a 0.276 0.35 n/a n/a 0.078 n/a 0.703 0.703
Isoleucine (g) n/a n/a 0.33 0.45 n/a n/a 0.103 n/a 0.883 0.883
Leucine (g) n/a n/a 0.537 0.888 n/a n/a 0.168 n/a 1.592 1.592
Lysine (g) n/a n/a 0.448 0.288 n/a n/a 0.135 n/a 0.871 0.871
Methionine (g) n/a n/a 0.187 0.225 n/a n/a 0.043 n/a 0.455 0.455
Cystine (g) n/a n/a 0.133 0.275 n/a n/a 0.015 n/a 0.423 0.423
Phenylalanine (g) n/a n/a 0.335 0.65 n/a n/a 0.083 n/a 1.068 1.068
Tyrosine (g) n/a n/a 0.246 0.388 n/a n/a 0.083 n/a 0.716 0.716
Valine (g) n/a n/a 0.424 0.525 n/a n/a 0.115 n/a 1.064 1.064
Arginine (g) n/a n/a 0.404 0.525 n/a n/a 0.063 n/a 0.992 0.992
Histidine (g) n/a n/a 0.153 0.288 n/a n/a 0.048 n/a 0.488 0.488
Alanine (g) n/a n/a 0.365 0.413 n/a n/a 0.06 n/a 0.837 0.837
Aspartic acid (g) n/a n/a 0.655 0.55 n/a n/a 0.13 n/a 1.335 1.335
Glutamic acid (g) n/a n/a 0.828 4.35 n/a n/a 0.358 n/a 5.535 5.535
Glycine (g) n/a n/a 0.212 0.463 n/a n/a 0.035 n/a 0.709 0.709
Proline (g) n/a n/a 0.251 1.5 n/a n/a 0.165 n/a 1.916 1.916
Serine (g) n/a n/a 0.478 0.65 n/a n/a 0.093 n/a 1.221 1.221
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 7.25 0.0 215.704 215.704
Trans Fat (g) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Saturated Fat (g) 6.633 0.014 1.528 0.2 0.0 0.0 1.148 0.0 9.522 9.522
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 56.952 0.021 1.878 0.113 0.0 0.0 0.585 0.0 59.548 59.548
Polyunsaturated (g) 25.326 0.035 0.67 0.513 0.0 0.0 0.063 0.0 26.606 26.606
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