Snowstorm Squash Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9 inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
46.97g 		sugar
50.0g 		salt
1.5g 		cinnamon
0.65g 		nutmeg
0.28g 		ginger
0.23g 		eggs
36.96g 		milk
91.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.0 0.03 0.02 0.02 4.65 3.08 0.03 8.39 33.56
Total Fat (g) 0.08 0.0 0.0 0.01 0.1 0.01 3.67 0.89 2.88 7.65 30.6
Carbohydrates (g) 1.57 49.99 0.0 0.52 0.14 0.16 0.28 4.57 0.0 57.23 228.92
Ash (g) 0.29 0.0 1.5 0.02 0.01 0.01 0.32 0.69 0.07 2.91 11.64
Calories (kcal) 7.515 193.5 0.0 1.606 1.444 0.781 52.853 38.43 25.454 321.581 1286.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) 0.35 n/a n/a 0.01 n/a 0.0 0.08 0.0 n/a 0.44 1.76
Fructose (g) 0.45 n/a n/a 0.01 n/a 0.0 0.04 0.0 n/a 0.5 2.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 4.76 n/a 4.8 19.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.45 0.02 0.0 0.07 0.02 0.02 28.03 82.28 0.56 155.44 621.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 49.96 0.0 0.01 0.08 0.01 0.28 4.76 0.0 56.13 224.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 7.045 0.5 0.36 6.513 0.506 0.261 19.589 108.885 0.852 144.511 578.044
Iron (mg) 0.16 0.01 0.0 0.05 0.01 0.03 0.68 0.03 0.0 0.97 3.88
Magnesium (mg) 7.984 0.0 0.015 0.39 0.503 0.414 4.435 10.065 0.071 23.878 95.512
Phosphorus (mg) 17.847 0.0 0.0 0.416 0.586 0.333 70.594 86.925 0.852 177.552 710.208
Potassium (mg) 123.05 1.0 0.12 2.802 0.963 3.022 49.526 137.25 0.852 318.584 1274.336
Sodium (mg) 0.939 0.0 581.37 0.065 0.044 0.072 51.744 40.26 20.448 694.942 2779.768
Zinc (mg) 0.14 0.0 0.0 0.01 0.01 0.01 0.41 0.38 0.0 0.96 3.84
Copper (mg) 0.023 0.0 0.0 0.002 0.003 0.001 0.037 0.009 0.0 0.076 0.304
Manganese (mg) 0.085 0.0 0.002 0.114 0.008 0.06 0.015 0.0 0.0 0.282 1.128
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.1 11.7 3.0 0.0 15.3 61.2
Vitamin A, IU (IU) 93.931 0.0 0.0 1.918 0.281 0.331 179.995 179.34 88.715 544.51 2178.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.374 53.07 23.821 128.265 513.06
Vitamin A, RAE (mcg_RAE) 4.697 0.0 0.0 0.098 0.014 0.016 51.744 53.07 24.282 133.92 535.68
Beta Carotene (mcg) 56.359 0.0 0.0 0.728 0.044 0.198 3.696 1.83 5.609 68.464 273.856
Vitamin E (mg) 0.06 0.0 0.0 0.02 0.0 0.04 0.36 0.01 0.08 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 47.58 1.988 62.504 250.016
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 998.02 0.0 0.0 1.443 0.0 0.0 122.338 0.0 0.0 1121.8 4487.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 0.01 0.18 0.0 0.0 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 32.0
Thiamin (mg) 0.023 0.0 0.0 0.0 0.001 0.0 0.026 0.018 0.0 0.069 0.276
Riboflavin (mg) 0.066 0.01 0.0 0.0 0.0 0.0 0.177 0.174 0.001 0.429 1.716
Niacin (mg) 0.23 0.0 0.0 0.009 0.004 0.012 0.026 0.082 0.001 0.364 1.456
Pantothenic acid (mg) 0.075 0.0 0.0 0.002 n/a n/a 0.532 0.329 0.004 0.943 3.772
Vitamin B-6 (mg) 0.103 0.0 0.0 0.001 0.0 0.002 0.052 0.037 0.0 0.195 0.78
Folate (mcg) 13.62 0.0 0.0 0.039 0.209 0.088 17.371 4.575 0.107 36.008 144.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.4 0.01 0.89 3.56
Choline (mg) 3.1 0.0 0.0 0.1 0.0 0.1 92.8 16.2 0.7 113.0 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.063 0.037 0.0 0.105 0.42
Threonine (g) 0.014 n/a 0.0 0.001 n/a 0.0 0.207 0.082 0.001 0.306 1.224
Isoleucine (g) 0.019 n/a 0.0 0.001 n/a 0.001 0.248 0.174 0.002 0.444 1.776
Leucine (g) 0.033 n/a 0.0 0.002 n/a 0.001 0.403 0.348 0.003 0.789 3.156
Lysine (g) 0.033 n/a 0.0 0.002 n/a 0.001 0.336 0.265 0.002 0.639 2.556
Methionine (g) 0.009 n/a 0.0 0.001 n/a 0.0 0.14 0.073 0.001 0.224 0.896
Cystine (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.1 0.11 0.0 0.215 0.86
Phenylalanine (g) 0.019 n/a 0.0 0.001 n/a 0.001 0.251 0.156 0.001 0.429 1.716
Tyrosine (g) 0.014 n/a 0.0 0.001 n/a 0.0 0.185 0.128 0.001 0.33 1.32
Valine (g) 0.023 n/a 0.0 0.001 n/a 0.001 0.318 0.201 0.002 0.547 2.188
Arginine (g) 0.023 n/a 0.0 0.001 n/a 0.001 0.303 0.092 0.001 0.421 1.684
Histidine (g) 0.014 n/a 0.0 0.001 n/a 0.0 0.115 0.073 0.001 0.204 0.816
Alanine (g) 0.028 n/a 0.0 0.001 n/a 0.0 0.274 0.101 0.001 0.405 1.62
Aspartic acid (g) 0.066 n/a 0.0 0.003 n/a 0.002 0.492 0.284 0.002 0.848 3.392
Glutamic acid (g) 0.061 n/a 0.0 0.002 n/a 0.002 0.621 0.714 0.006 1.406 5.624
Glycine (g) 0.019 n/a 0.0 0.001 n/a 0.001 0.159 0.055 0.001 0.235 0.94
Proline (g) 0.019 n/a 0.0 0.003 n/a 0.0 0.188 0.329 0.003 0.543 2.172
Serine (g) 0.023 n/a 0.0 0.001 n/a 0.001 0.359 0.192 0.002 0.578 2.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 156.341 4.575 7.633 168.548 674.192
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.002 0.071 0.004 1.146 0.576 1.824 3.643 14.572
Phytosterols (mg) n/a n/a 0.0 0.169 0.171 0.187 n/a n/a n/a 0.526 2.104
Monounsaturated Fat (g) 0.009 0.0 0.0 0.002 0.009 0.002 1.408 0.256 0.746 2.433 9.732
Polyunsaturated (g) 0.042 0.0 0.0 0.0 0.001 0.003 0.503 0.037 0.108 0.694 2.776
Advertisement