Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil: a few tablespoons to drizzle lettuce and ¼ cup for the dressing
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
11.28g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		wine vinegar
29.8g 		pepper
7.63g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a n/a n/a 0.01 0.07 9.62 9.83 9.83
Total Fat (g) 0.03 n/a n/a n/a 0.0 0.01 7.15 7.2 7.2
Carbohydrates (g) 0.37 n/a n/a n/a 0.08 0.35 1.02 1.82 1.82
Ash (g) 0.07 n/a n/a n/a 0.05 0.03 2.01 2.16 2.16
Calories (kcal) 1.918 n/a n/a n/a 5.662 1.525 107.75 116.855 116.855
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.04 0.05 0.05
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.09 0.04 0.17 0.17
Fructose (g) 0.09 n/a n/a n/a n/a 0.09 0.04 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.67 n/a n/a n/a 28.15 7.16 5.21 51.19 51.19
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a n/a n/a 0.0 0.18 0.23 0.54 0.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Dietary Fiber (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 3.722 n/a n/a n/a 1.788 0.763 277.25 283.523 283.523
Iron (mg) 0.11 n/a n/a n/a 0.13 0.03 0.23 0.49 0.49
Magnesium (mg) 1.579 n/a n/a n/a 1.192 0.763 9.5 13.034 13.034
Phosphorus (mg) 3.384 n/a n/a n/a 2.384 1.525 182.25 189.543 189.543
Potassium (mg) 27.862 n/a n/a n/a 11.622 13.346 31.25 84.079 84.079
Sodium (mg) 0.902 n/a n/a n/a 2.384 0.229 382.25 385.765 385.765
Zinc (mg) 0.03 n/a n/a n/a 0.01 0.01 0.97 1.01 1.01
Copper (mg) 0.006 n/a n/a n/a 0.003 0.005 0.06 0.074 0.074
Manganese (mg) 0.018 n/a n/a n/a 0.015 0.009 0.023 0.065 0.065
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.0 4.4 4.5 4.5
Vitamin A, IU (IU) 982.488 n/a n/a n/a 0.0 28.216 110.5 1121.204 1121.204
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 49.181 n/a n/a n/a 0.0 1.373 30.0 80.553 80.553
Beta Carotene (mcg) 589.493 n/a n/a n/a n/a 15.862 7.75 613.105 613.105
Vitamin E (mg) 0.01 n/a n/a n/a n/a 0.03 0.07 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 260.794 n/a n/a n/a n/a 26.005 0.0 286.798 286.798
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a n/a n/a 0.1 6.1 0.0 9.0 9.0
Thiamin (mg) 0.008 n/a n/a n/a n/a 0.005 0.008 0.02 0.02
Riboflavin (mg) 0.008 n/a n/a n/a n/a 0.002 0.123 0.133 0.133
Niacin (mg) 0.035 n/a n/a n/a n/a 0.037 0.028 0.099 0.099
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a 0.008 0.083 0.106 0.106
Vitamin B-6 (mg) 0.008 n/a n/a n/a n/a 0.017 0.013 0.037 0.037
Folate (mcg) 15.341 n/a n/a n/a n/a 0.763 2.5 18.603 18.603
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.57 0.57 0.57
Choline (mg) 1.1 n/a n/a n/a n/a 0.4 3.9 5.4 5.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.13 0.132 0.132
Threonine (g) 0.005 n/a n/a n/a n/a 0.003 0.365 0.373 0.373
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.002 0.493 0.5 0.5
Leucine (g) 0.009 n/a n/a n/a n/a 0.003 0.93 0.942 0.942
Lysine (g) 0.007 n/a n/a n/a n/a 0.003 0.745 0.755 0.755
Methionine (g) 0.002 n/a n/a n/a n/a 0.001 0.255 0.258 0.258
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.03 0.032 0.032
Phenylalanine (g) 0.008 n/a n/a n/a n/a 0.007 0.52 0.535 0.535
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.001 0.583 0.587 0.587
Valine (g) 0.007 n/a n/a n/a n/a 0.003 0.63 0.64 0.64
Arginine (g) 0.006 n/a n/a n/a n/a 0.002 0.393 0.4 0.4
Histidine (g) 0.002 n/a n/a n/a n/a 0.001 0.273 0.276 0.276
Alanine (g) 0.007 n/a n/a n/a n/a 0.003 0.29 0.3 0.3
Aspartic acid (g) 0.016 n/a n/a n/a n/a 0.016 0.668 0.699 0.699
Glutamic acid (g) 0.02 n/a n/a n/a n/a 0.014 2.175 2.21 2.21
Glycine (g) 0.006 n/a n/a n/a n/a 0.002 0.19 0.198 0.198
Proline (g) 0.006 n/a n/a n/a n/a 0.002 1.155 1.162 1.162
Serine (g) 0.006 n/a n/a n/a n/a 0.004 0.573 0.582 0.582
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a n/a n/a 0.0 0.005 4.325 4.334 4.334
Phytosterols (mg) n/a n/a n/a n/a n/a 0.686 n/a 0.686 0.686
Monounsaturated Fat (g) 0.001 n/a n/a n/a n/a 0.001 2.095 2.097 2.097
Polyunsaturated (g) 0.018 n/a n/a n/a n/a 0.005 0.293 0.315 0.315
Advertisement