Snack Mix / Chocolate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ounce ALMOND BARK
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice chex cereal
6.75g 		chex cereal
6.75g 		corn chex cereal
7.75g 		cheerios cereal
7.0g 		peanuts
39.43g 		pretzel
39.43g 		candy coated chocolate
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.44 0.52 0.79 9.34 4.08 3.71 19.31 231.72
Total Fat (g) 0.11 0.11 0.13 0.41 19.58 1.04 9.5 30.88 370.56
Carbohydrates (g) 5.77 5.77 6.59 5.23 8.48 31.23 14.09 77.15 925.8
Ash (g) 0.27 0.27 0.32 0.3 1.42 1.51 0.51 4.6 55.2
Calories (kcal) 25.785 25.785 28.443 25.69 230.675 149.052 147.137 632.566 7590.792
Starch (g) n/a n/a n/a 3.91 n/a 28.15 n/a 32.07 384.84
Sucrose (g) n/a n/a n/a 0.28 n/a 0.05 n/a 0.33 3.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.28 n/a 0.28 3.36
Fructose (g) n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.84
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.57 n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.17 0.19 0.26 0.61 1.36 0.54 3.3 39.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.969 3.969 47.628
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.108 41.108 493.296
Sugars (g) 0.5 0.5 0.78 0.28 1.65 1.09 10.66 15.45 185.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 1.08
Dietary Fiber (g) 0.1 0.1 0.3 0.7 3.2 1.2 1.3 6.8 81.6
Calcium (mg) 24.975 24.975 25.808 28.56 21.293 7.098 29.484 162.192 1946.304
Iron (mg) 2.25 2.25 2.33 2.22 0.89 2.05 0.37 12.36 148.32
Magnesium (mg) 6.008 6.008 3.875 8.4 69.4 11.435 27.216 132.341 1588.092
Phosphorus (mg) 7.695 7.695 5.58 30.45 141.165 44.558 60.102 297.245 3566.94
Potassium (mg) 11.273 11.273 11.625 42.63 259.46 53.627 142.317 532.204 6386.448
Sodium (mg) 60.008 60.008 72.308 46.55 320.579 535.088 11.624 1106.163 13273.956
Zinc (mg) 0.94 0.94 0.97 1.11 1.31 0.56 0.74 6.56 78.72
Copper (mg) 0.014 0.014 0.009 0.018 0.264 0.067 0.153 0.538 6.456
Manganese (mg) 0.166 0.166 0.015 0.237 0.82 0.367 0.269 2.04 24.48
Selenium (mcg) 0.3 0.3 0.8 2.0 3.0 2.4 1.5 10.1 121.2
Vitamin A, IU (IU) 125.01 125.01 129.193 202.16 0.0 0.0 37.139 618.511 7422.132
Retinol (mcg) 37.53 37.53 34.565 60.62 0.0 0.0 11.624 181.869 2182.428
Vitamin A, RAE (mcg_RAE) 37.53 37.53 35.263 60.69 0.0 0.0 11.624 182.636 2191.632
Beta Carotene (mcg) 0.0 0.0 6.355 0.0 0.0 0.0 0.0 6.355 76.26
Vitamin E (mg) 0.04 0.04 0.02 0.05 3.08 0.14 0.68 4.05 48.6
Vitamin D (IU) 9.99 9.99 10.308 9.31 n/a n/a n/a 39.598 475.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 89.435 12.32 0.0 3.549 1.134 106.438 1277.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 1.5 1.6 1.7 0.0 0.0 0.0 6.3 75.6
Thiamin (mg) 0.094 0.094 0.097 0.135 0.173 0.201 0.034 0.828 9.936
Riboflavin (mg) 0.106 0.106 0.11 0.113 0.039 0.126 0.048 0.649 7.788
Niacin (mg) 1.25 1.25 1.292 1.337 5.335 2.023 1.205 13.692 164.304
Pantothenic acid (mg) 0.078 0.078 0.029 0.075 0.552 0.134 0.21 1.155 13.86
Vitamin B-6 (mg) 0.125 0.125 0.129 0.125 0.103 0.016 0.028 0.65 7.8
Folate (mcg) 50.018 50.018 51.693 68.25 57.176 73.343 14.459 364.955 4379.46
Vitamin B-12 (mcg) 0.38 0.38 0.39 0.43 0.0 0.0 0.15 1.72 20.64
Choline (mg) 0.6 0.6 0.9 1.8 21.8 11.6 13.6 50.9 610.8
Folic acid (mcg) 49.748 49.748 50.22 66.92 0.0 55.993 0.0 272.628 3271.536
Tryptophan (g) n/a n/a n/a 0.011 0.091 0.039 n/a 0.141 1.692
Threonine (g) n/a n/a n/a 0.027 0.319 0.099 n/a 0.445 5.34
Isoleucine (g) n/a n/a n/a 0.028 0.327 0.162 n/a 0.517 6.204
Leucine (g) n/a n/a n/a 0.06 0.607 0.3 n/a 0.966 11.592
Lysine (g) n/a n/a n/a 0.024 0.335 0.103 n/a 0.461 5.532
Methionine (g) n/a n/a n/a 0.012 0.114 0.071 n/a 0.197 2.364
Cystine (g) n/a n/a n/a 0.014 0.118 0.067 n/a 0.199 2.388
Phenylalanine (g) n/a n/a n/a 0.041 0.485 0.205 n/a 0.731 8.772
Tyrosine (g) n/a n/a n/a 0.024 0.379 0.126 n/a 0.529 6.348
Valine (g) n/a n/a n/a 0.039 0.39 0.189 n/a 0.618 7.416
Arginine (g) n/a n/a n/a 0.053 1.116 0.142 n/a 1.311 15.732
Histidine (g) n/a n/a n/a 0.018 0.237 0.087 n/a 0.341 4.092
Alanine (g) n/a n/a n/a 0.039 0.371 0.134 n/a 0.543 6.516
Aspartic acid (g) n/a n/a n/a 0.064 1.14 0.237 n/a 1.441 17.292
Glutamic acid (g) n/a n/a n/a 0.178 1.952 1.439 n/a 3.569 42.828
Glycine (g) n/a n/a n/a 0.041 0.564 0.166 n/a 0.77 9.24
Proline (g) n/a n/a n/a 0.043 0.414 0.473 n/a 0.93 11.16
Serine (g) n/a n/a n/a 0.039 0.461 0.209 n/a 0.71 8.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.552 2.552 30.624
Trans Fat (g) 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.012
Saturated Fat (g) 0.024 0.024 0.029 0.067 2.717 0.197 4.139 7.196 86.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.037 0.029 0.134 9.716 0.481 3.663 14.098 169.176
Polyunsaturated (g) 0.036 0.036 0.051 0.138 6.187 0.438 1.228 8.113 97.356
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