Smothered Porkchops #WeekdaySupper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large pork loin steaks
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poultry seasoning
1.5g 		pepper
0.0g 		salt
0.0g 		flour
15.63g 		olive oil
27.0g 		butter
14.2g 		onion
135.0g 		mushrooms
123.75g 		garlic
10.44g 		flour
11.72g 		chicken broth
354.88g 		half
60.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a n/a 1.61 0.0 0.12 1.49 3.82 0.66 1.21 3.55 1.79 0.0 14.4 14.4
Total Fat (g) 0.11 n/a n/a 0.15 27.0 11.52 0.14 0.42 0.05 0.11 0.35 6.96 0.0 46.82 46.82
Carbohydrates (g) 0.98 n/a n/a 11.93 0.0 0.01 12.61 4.06 3.45 8.94 1.42 2.6 0.0 46.0 46.0
Ash (g) 0.09 n/a n/a 0.07 0.0 0.3 0.47 1.05 0.16 0.06 2.48 0.41 0.06 5.15 5.15
Calories (kcal) 4.605 n/a n/a 56.893 238.68 101.814 54.0 27.226 15.556 42.661 24.842 78.65 0.0 644.926 644.926
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.34 0.0 n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.66 1.83 n/a n/a n/a n/a n/a 4.49 4.49
Fructose (g) n/a n/a n/a n/a n/a n/a 1.74 0.21 n/a n/a n/a n/a n/a 1.95 1.95
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 n/a n/a 1.86 0.0 2.25 120.3 114.38 6.12 1.4 347.07 48.74 59.19 701.46 701.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 0.04 0.0 0.01 5.72 2.04 0.1 0.03 0.0 0.1 0.0 8.1 8.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.4 0.0 0.0 2.3 1.2 0.2 0.3 1.4 0.0 0.0 6.1 6.1
Calcium (mg) 14.94 n/a n/a 2.345 0.27 3.408 31.05 3.713 18.896 1.758 21.293 63.525 1.778 162.975 162.975
Iron (mg) 0.53 n/a n/a 0.73 0.15 0.0 0.28 0.62 0.18 0.54 0.71 0.04 0.0 3.78 3.78
Magnesium (mg) 3.36 n/a n/a 3.439 0.0 0.284 13.5 11.138 2.61 2.578 3.549 6.05 0.593 47.1 47.1
Phosphorus (mg) 2.565 n/a n/a 16.88 0.0 3.408 39.15 106.427 15.973 12.658 46.134 57.475 0.0 300.671 300.671
Potassium (mg) 10.26 n/a n/a 16.724 0.27 3.408 197.1 393.533 41.864 12.54 283.904 78.65 0.0 1038.254 1038.254
Sodium (mg) 0.405 n/a n/a 0.313 0.54 81.792 5.4 6.188 1.775 0.234 560.71 24.805 2.37 684.532 684.532
Zinc (mg) 0.05 n/a n/a 0.11 0.0 0.01 0.23 0.64 0.12 0.08 0.25 0.31 0.01 1.81 1.81
Copper (mg) 0.013 n/a n/a 0.022 0.0 0.0 0.054 0.396 0.031 0.016 0.106 0.006 0.006 0.651 0.651
Manganese (mg) 0.103 n/a n/a 0.106 0.0 0.0 0.176 0.062 0.174 0.08 0.177 0.0 0.0 0.878 0.878
Selenium (mcg) 0.1 n/a n/a 5.3 0.0 0.1 0.7 11.5 1.5 4.0 0.0 1.1 0.0 24.3 24.3
Vitamin A, IU (IU) 39.48 n/a n/a 0.0 0.0 354.858 2.7 0.0 0.94 0.0 0.0 214.17 0.0 612.148 612.148
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 57.475 0.0 152.757 152.757
Vitamin A, RAE (mcg_RAE) 1.98 n/a n/a 0.0 0.0 97.128 0.0 0.0 0.0 0.0 0.0 58.685 0.0 157.793 157.793
Beta Carotene (mcg) 23.52 n/a n/a 0.0 0.0 22.436 1.35 0.0 0.522 0.0 0.0 13.31 0.0 61.138 61.138
Vitamin E (mg) 0.02 n/a n/a 0.01 3.87 0.33 0.03 0.01 0.01 0.01 0.0 0.2 0.0 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 22.275 n/a n/a n/a n/a 0.0 30.227 30.227
Lycopene (mcg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Lutein + zeaxanthin (mcg) 7.545 n/a n/a 2.813 0.0 0.0 5.4 0.0 1.67 2.11 0.0 0.0 0.0 19.538 19.538
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.03 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.22 0.0 0.0 0.01 n/a 0.04 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.2 n/a n/a 0.0 0.0 0.0 10.0 2.6 3.3 0.0 24.8 0.5 0.0 41.4 41.4
Thiamin (mg) 0.004 n/a n/a 0.123 0.0 0.001 0.068 0.099 0.021 0.093 0.0 0.024 0.0 0.433 0.433
Riboflavin (mg) 0.003 n/a n/a 0.077 0.0 0.004 0.041 0.495 0.011 0.057 0.035 0.091 0.0 0.814 0.814
Niacin (mg) 0.045 n/a n/a 0.922 0.0 0.006 0.162 4.467 0.073 0.691 1.81 0.048 0.0 8.225 8.225
Pantothenic acid (mg) n/a n/a n/a 0.069 0.0 0.016 0.162 1.856 0.063 0.052 0.035 0.175 0.0 2.428 2.428
Vitamin B-6 (mg) 0.02 n/a n/a 0.006 0.0 0.0 0.162 0.124 0.129 0.005 0.035 0.024 0.0 0.506 0.506
Folate (mcg) 2.07 n/a n/a 28.603 0.0 0.426 25.65 19.8 0.313 21.448 0.0 1.815 0.0 100.125 100.125
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.14 0.2 0.0 0.42 0.42
Choline (mg) 0.5 n/a n/a 1.6 0.1 2.7 8.2 21.4 2.4 1.2 n/a 11.3 0.0 49.4 49.4
Folic acid (mcg) 0.0 n/a n/a 24.07 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 42.119 42.119
Tryptophan (g) n/a n/a n/a 0.02 0.0 0.001 0.014 0.05 0.007 0.015 n/a 0.024 n/a 0.131 0.131
Threonine (g) n/a n/a n/a 0.044 0.0 0.006 0.027 0.136 0.017 0.033 n/a 0.079 n/a 0.341 0.341
Isoleucine (g) n/a n/a n/a 0.056 0.0 0.007 0.014 0.099 0.023 0.042 n/a 0.109 n/a 0.35 0.35
Leucine (g) n/a n/a n/a 0.111 0.0 0.011 0.041 0.149 0.032 0.083 n/a 0.175 n/a 0.602 0.602
Lysine (g) n/a n/a n/a 0.036 0.0 0.01 0.054 0.136 0.028 0.027 n/a 0.145 n/a 0.436 0.436
Methionine (g) n/a n/a n/a 0.028 0.0 0.003 0.0 0.037 0.008 0.021 n/a 0.042 n/a 0.14 0.14
Cystine (g) n/a n/a n/a 0.034 0.0 0.001 0.0 0.012 0.007 0.026 n/a 0.018 n/a 0.099 0.099
Phenylalanine (g) n/a n/a n/a 0.081 0.0 0.006 0.041 0.111 0.019 0.061 n/a 0.085 n/a 0.403 0.403
Tyrosine (g) n/a n/a n/a 0.048 0.0 0.006 0.014 0.05 0.008 0.036 n/a 0.085 n/a 0.247 0.247
Valine (g) n/a n/a n/a 0.066 0.0 0.009 0.027 0.285 0.03 0.049 n/a 0.121 n/a 0.586 0.586
Arginine (g) n/a n/a n/a 0.066 0.0 0.004 0.135 0.099 0.066 0.049 n/a 0.067 n/a 0.485 0.485
Histidine (g) n/a n/a n/a 0.036 0.0 0.003 0.014 0.074 0.011 0.027 n/a 0.048 n/a 0.213 0.213
Alanine (g) n/a n/a n/a 0.052 0.0 0.004 0.027 0.248 0.014 0.039 n/a 0.061 n/a 0.443 0.443
Aspartic acid (g) n/a n/a n/a 0.069 0.0 0.009 0.122 0.248 0.051 0.052 n/a 0.139 n/a 0.688 0.688
Glutamic acid (g) n/a n/a n/a 0.544 0.0 0.026 0.351 0.421 0.085 0.408 n/a 0.375 n/a 2.209 2.209
Glycine (g) n/a n/a n/a 0.058 0.0 0.003 0.041 0.111 0.021 0.043 n/a 0.036 n/a 0.313 0.313
Proline (g) n/a n/a n/a 0.188 0.0 0.011 0.014 0.099 0.01 0.141 n/a 0.175 n/a 0.638 0.638
Serine (g) n/a n/a n/a 0.081 0.0 0.007 0.027 0.111 0.02 0.061 n/a 0.097 n/a 0.404 0.404
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 22.385 0.0 52.915 52.915
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a 0.025 3.729 7.295 0.054 0.05 0.009 0.019 0.106 4.332 0.0 15.668 15.668
Phytosterols (mg) 1.44 n/a n/a n/a 59.67 n/a 20.25 n/a n/a n/a n/a n/a n/a 81.36 81.36
Monounsaturated Fat (g) 0.018 n/a n/a 0.014 19.699 2.985 0.014 0.0 0.001 0.011 0.177 2.009 0.0 24.927 24.927
Polyunsaturated (g) 0.029 n/a n/a 0.064 2.84 0.432 0.027 0.173 0.026 0.048 0.071 0.26 0.0 3.971 3.971
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