Smoked Sausage Fajita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 El Rio (or possibly any other brand of Fajita seasoning) pkg.
8 to 10 flour tortillas
1 pkg. smoked sausage (lite)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mozzarella cheese
113.4g 		onion
67.5g 		peppers
97.58g 		tomatoes
82.81g 		flour tortillas
0.0g 		sausage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.44 0.74 0.84 0.73 n/a n/a 31.75 63.5
Total Fat (g) 22.71 0.07 0.17 0.17 n/a n/a 23.11 46.22
Carbohydrates (g) 4.34 6.3 4.53 3.25 n/a n/a 18.42 36.84
Ash (g) n/a 0.24 0.42 0.41 n/a n/a 1.07 2.14
Calories (kcal) 342.468 27.0 19.516 14.906 n/a n/a 403.89 807.78
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.11 0.0 n/a n/a 0.78 1.56
Glucose (dextrose) (g) n/a 1.33 1.13 1.04 n/a n/a 3.5 7.0
Fructose (g) n/a 0.87 1.09 1.13 n/a n/a 3.1 6.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.69 60.15 91.62 78.26 n/a n/a 282.71 565.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 2.86 2.34 2.18 n/a n/a 8.06 16.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.7 1.0 n/a n/a 3.8 7.6
Calcium (mg) 828.954 15.525 9.758 8.281 n/a n/a 862.518 1725.036
Iron (mg) 0.28 0.14 0.33 0.22 n/a n/a 0.98 1.96
Magnesium (mg) 29.484 6.75 9.758 9.109 n/a n/a 55.101 110.202
Phosphorus (mg) 594.216 19.575 19.516 19.874 n/a n/a 653.181 1306.362
Potassium (mg) 107.73 98.55 170.765 196.26 n/a n/a 573.305 1146.61
Sodium (mg) 598.752 2.7 2.927 4.141 n/a n/a 608.52 1217.04
Zinc (mg) 3.55 0.11 0.13 0.14 n/a n/a 3.93 7.86
Copper (mg) 0.034 0.027 0.068 0.05 n/a n/a 0.179 0.358
Manganese (mg) n/a 0.088 0.117 0.091 n/a n/a 0.296 0.592
Selenium (mcg) 18.5 0.3 0.0 0.0 n/a n/a 18.8 37.6
Vitamin A, IU (IU) n/a 1.35 361.046 689.807 n/a n/a 1052.203 2104.406
Retinol (mcg) 176.904 0.0 0.0 0.0 n/a n/a 176.904 353.808
Vitamin A, RAE (mcg_RAE) 181.44 0.0 17.564 34.78 n/a n/a 233.785 467.57
Beta Carotene (mcg) 57.834 0.675 202.966 371.817 n/a n/a 633.292 1266.584
Vitamin E (mg) 0.42 0.01 0.36 0.45 n/a n/a 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 n/a n/a 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.0 2.7 332.748 101.856 n/a n/a 437.304 874.608
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 78.5 10.5 n/a n/a 94.0 188.0
Thiamin (mg) 0.113 0.034 0.059 0.033 n/a n/a 0.239 0.478
Riboflavin (mg) 0.374 0.02 0.029 0.017 n/a n/a 0.44 0.88
Niacin (mg) 0.136 0.081 0.468 0.489 n/a n/a 1.174 2.348
Pantothenic acid (mg) n/a 0.081 0.098 0.075 n/a n/a 0.253 0.506
Vitamin B-6 (mg) 0.091 0.081 0.215 0.066 n/a n/a 0.453 0.906
Folate (mcg) 11.34 12.825 9.758 12.422 n/a n/a 46.345 92.69
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 n/a n/a 2.62 5.24
Choline (mg) 16.1 4.1 5.4 5.5 n/a n/a 31.1 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.01 0.008 n/a n/a 0.025 0.05
Threonine (g) n/a 0.014 0.039 0.025 n/a n/a 0.077 0.154
Isoleucine (g) n/a 0.007 0.02 0.017 n/a n/a 0.043 0.086
Leucine (g) n/a 0.02 0.039 0.025 n/a n/a 0.084 0.168
Lysine (g) n/a 0.027 0.039 0.025 n/a n/a 0.091 0.182
Methionine (g) n/a 0.0 0.01 0.008 n/a n/a 0.018 0.036
Cystine (g) n/a 0.0 0.01 0.008 n/a n/a 0.018 0.036
Phenylalanine (g) n/a 0.02 0.088 0.058 n/a n/a 0.166 0.332
Tyrosine (g) n/a 0.007 0.01 0.008 n/a n/a 0.025 0.05
Valine (g) n/a 0.014 0.039 0.017 n/a n/a 0.069 0.138
Arginine (g) n/a 0.068 0.029 0.017 n/a n/a 0.113 0.226
Histidine (g) n/a 0.007 0.01 0.008 n/a n/a 0.025 0.05
Alanine (g) n/a 0.014 0.039 0.025 n/a n/a 0.077 0.154
Aspartic acid (g) n/a 0.061 0.205 0.116 n/a n/a 0.382 0.764
Glutamic acid (g) n/a 0.176 0.185 0.356 n/a n/a 0.717 1.434
Glycine (g) n/a 0.02 0.029 0.017 n/a n/a 0.066 0.132
Proline (g) n/a 0.007 0.02 0.017 n/a n/a 0.043 0.086
Serine (g) n/a 0.014 0.049 0.025 n/a n/a 0.087 0.174
Cholesterol (mg) 61.236 0.0 0.0 0.0 n/a n/a 61.236 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.338 0.027 0.059 0.025 n/a n/a 12.448 24.896
Phytosterols (mg) n/a 10.125 8.782 5.797 n/a n/a 24.704 49.408
Monounsaturated Fat (g) 5.5 0.007 0.01 0.025 n/a n/a 5.541 11.082
Polyunsaturated (g) 0.578 0.014 0.059 0.066 n/a n/a 0.717 1.434
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