Smoked Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 30.0g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	6.13	0.37	4.15	10.65	10.65
Total Fat (g)	4.03	0.05	2.99	7.07	7.07
Carbohydrates (g)	0.0	1.81	3.96	5.77	5.77
Ash (g)	0.34	0.15	n/a	0.49	0.49
Calories (kcal)	62.4	8.393	55.531	126.324	126.324
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	19.47	5.32	0.23	25.02	25.02
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.5	0.5	0.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	2.7	9.856	16.27	28.826	28.826
Iron (mg)	0.1	0.08	0.46	0.64	0.64
Magnesium (mg)	8.1	5.313	17.096	30.509	30.509
Phosphorus (mg)	72.0	6.16	42.798	120.958	120.958
Potassium (mg)	108.9	43.736	173.313	325.949	325.949
Sodium (mg)	17.7	1.309	19.218	38.227	38.227
Zinc (mg)	0.11	0.12	0.37	0.6	0.6
Copper (mg)	0.015	0.012	0.098	0.125	0.125
Manganese (mg)	0.003	0.03	n/a	0.033	0.033
Selenium (mcg)	7.2	n/a	2.3	9.5	9.5
Vitamin A, IU (IU)	15.0	2.695	n/a	17.695	17.695
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.154	1.179	1.333	1.333
Beta Carotene (mcg)	n/a	1.617	14.148	15.765	15.765
Vitamin E (mg)	1.07	n/a	0.11	1.17	1.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.2	3.2	0.3	4.7	4.7
Thiamin (mg)	0.063	0.01	0.012	0.085	0.085
Riboflavin (mg)	0.048	0.008	0.018	0.074	0.074
Niacin (mg)	2.601	0.057	0.166	2.824	2.824
Pantothenic acid (mg)	0.465	0.015	n/a	0.48	0.48
Vitamin B-6 (mg)	0.192	0.021	0.025	0.238	0.238
Folate (mcg)	7.8	1.386	24.877	34.063	34.063
Vitamin B-12 (mcg)	0.97	0.0	0.0	0.97	0.97
Choline (mg)	23.6	n/a	14.7	38.2	38.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	n/a	n/a	0.063	0.063
Threonine (g)	0.258	n/a	n/a	0.258	0.258
Isoleucine (g)	0.291	n/a	n/a	0.291	0.291
Leucine (g)	0.486	n/a	n/a	0.486	0.486
Lysine (g)	0.561	n/a	n/a	0.561	0.561
Methionine (g)	0.189	n/a	n/a	0.189	0.189
Cystine (g)	0.066	n/a	n/a	0.066	0.066
Phenylalanine (g)	0.255	n/a	n/a	0.255	0.255
Tyrosine (g)	0.228	n/a	n/a	0.228	0.228
Valine (g)	0.333	n/a	n/a	0.333	0.333
Arginine (g)	0.366	n/a	n/a	0.366	0.366
Histidine (g)	0.165	n/a	n/a	0.165	0.165
Alanine (g)	0.381	n/a	n/a	0.381	0.381
Aspartic acid (g)	0.609	n/a	n/a	0.609	0.609
Glutamic acid (g)	0.849	n/a	n/a	0.849	0.849
Glycine (g)	0.288	n/a	n/a	0.288	0.288
Proline (g)	0.216	n/a	n/a	0.216	0.216
Serine (g)	0.27	n/a	n/a	0.27	0.27
Cholesterol (mg)	16.5	0.0	0.0	16.5	16.5
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.915	n/a	0.433	1.348	1.348
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.131	n/a	0.661	1.792	1.792
Polyunsaturated (g)	1.167	n/a	1.691	2.858	2.858