Slushy Holiday Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Country Time lemonade (12 scoops of canned mix with water as per directions on can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple juice
58.5g 		orange juice
8.88g 		sugar
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.21 0.0 0.42 3.36
Total Fat (g) 0.07 0.02 0.0 0.09 0.72
Carbohydrates (g) 7.53 3.39 62.49 73.4 587.2
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) 31.005 14.111 241.875 286.991 2295.928
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 50.53 5.13 0.02 55.68 445.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.84 3.32 62.44 71.6 572.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 7.605 2.84 0.625 11.07 88.56
Iron (mg) 0.18 0.03 0.01 0.22 1.76
Magnesium (mg) 7.02 3.018 0.0 10.038 80.304
Phosphorus (mg) 4.68 5.059 0.0 9.739 77.912
Potassium (mg) 76.05 59.818 1.25 137.118 1096.944
Sodium (mg) 1.17 0.266 0.0 1.436 11.488
Zinc (mg) 0.06 0.02 0.0 0.08 0.64
Copper (mg) 0.041 0.014 0.0 0.055 0.44
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.1 0.0 0.4 0.5 4.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.686 0.0 1.686 13.488
Beta Carotene (mcg) 1.755 5.503 0.0 7.258 58.064
Vitamin E (mg) 0.01 0.06 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.121 0.0 36.121 288.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.6 12.2 0.0 37.9 303.2
Thiamin (mg) 0.035 0.025 0.0 0.06 0.48
Riboflavin (mg) 0.012 0.005 0.013 0.03 0.24
Niacin (mg) 0.117 0.064 0.0 0.181 1.448
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.059 0.014 0.0 0.073 0.584
Folate (mcg) 10.53 13.756 0.0 24.286 194.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.8 0.0 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.0 0.008 0.064
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.004 0.0 0.009 0.072
Polyunsaturated (g) 0.023 0.004 0.0 0.027 0.216
Advertisement