Slowcooker Rocky Road Oatmeal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate oatmeal
18.0g 		sugar
165.0g 		cocoa
118.29g 		coffee
59.25g 		water
711.0g 		walnuts
26.33g 		marshmallows
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.2 7.89 0.07 0.0 4.01 0.13 13.26 13.26
Total Fat (g) 5.75 0.0 4.73 0.01 0.0 17.17 0.01 27.67 27.67
Carbohydrates (g) 9.69 161.85 99.04 0.0 0.0 3.61 5.85 280.05 280.05
Ash (g) n/a 0.74 4.85 0.21 0.71 0.47 0.02 7.0 7.0
Calories (kcal) 90.9 627.0 470.794 0.593 0.0 172.166 22.896 1384.348 1384.348
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a 156.02 n/a 0.0 n/a 0.64 n/a 156.66 156.66
Glucose (dextrose) (g) n/a 2.23 n/a 0.0 n/a 0.02 n/a 2.25 2.25
Fructose (g) n/a 1.83 n/a 0.0 n/a 0.02 n/a 1.86 1.86
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 2.21 1.77 58.89 710.29 1.07 1.18 776.7 776.7
Caffeine (mg) 1.98 0.0 21.292 23.7 0.0 0.0 0.0 46.972 46.972
Theobromine (mg) 15.84 0.0 382.077 0.0 0.0 0.0 0.0 397.917 397.917
Sugars (g) 5.85 160.08 77.54 0.0 0.0 0.69 4.14 248.31 248.31
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 4.4 0.0 0.0 1.8 0.0 6.7 6.7
Calcium (mg) 5.94 136.95 157.326 1.185 21.33 25.799 0.216 348.745 348.745
Iron (mg) 0.38 1.17 1.41 0.01 0.0 0.77 0.02 3.75 3.75
Magnesium (mg) 8.82 14.85 98.181 1.778 7.11 41.594 0.144 172.476 172.476
Phosphorus (mg) 19.08 6.6 372.614 1.778 0.0 91.085 0.576 491.732 491.732
Potassium (mg) 30.24 219.45 842.225 29.033 0.0 116.093 0.36 1237.401 1237.401
Sodium (mg) 70.56 46.2 596.182 1.185 28.44 0.527 5.76 748.853 748.853
Zinc (mg) 0.18 0.05 1.73 0.01 0.07 0.81 0.0 2.86 2.86
Copper (mg) 0.054 0.083 0.343 0.0 0.071 0.419 0.007 0.976 0.976
Manganese (mg) n/a 0.099 0.319 0.012 0.0 0.898 0.001 1.329 1.329
Selenium (mcg) 2.0 2.0 5.9 0.0 0.0 1.3 0.1 11.3 11.3
Vitamin A, IU (IU) n/a 0.0 4.732 0.0 0.0 5.265 0.0 9.997 9.997
Retinol (mcg) 18.36 0.0 1.183 0.0 0.0 0.0 0.0 19.543 19.543
Vitamin A, RAE (mcg_RAE) 19.44 0.0 1.183 0.0 0.0 0.263 0.0 20.886 20.886
Beta Carotene (mcg) 13.68 0.0 0.0 0.0 0.0 3.159 0.0 16.839 16.839
Vitamin E (mg) 0.25 0.0 0.22 0.01 0.0 0.18 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.02 0.0 5.915 0.0 0.0 2.369 0.0 15.304 15.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 5.48 n/a 5.49 5.49
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.5 n/a 0.5 0.5
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.6 0.6
Thiamin (mg) 0.031 0.0 0.118 0.006 0.0 0.09 0.0 0.244 0.244
Riboflavin (mg) 0.025 0.0 0.674 0.047 0.0 0.039 0.0 0.786 0.786
Niacin (mg) 0.207 0.182 0.698 0.113 0.0 0.297 0.006 1.502 1.502
Pantothenic acid (mg) n/a 0.215 1.053 0.148 0.0 0.15 0.001 1.566 1.566
Vitamin B-6 (mg) 0.013 0.066 0.13 0.0 0.0 0.142 0.0 0.351 0.351
Folate (mcg) 5.94 1.65 7.097 1.185 0.0 25.799 0.072 41.743 41.743
Vitamin B-12 (mcg) 0.01 0.0 0.41 0.0 0.0 0.0 0.0 0.43 0.43
Choline (mg) 4.4 3.8 39.2 1.5 0.0 10.3 0.0 59.2 59.2
Folic acid (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 0.0 3.24 3.24
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.045 0.0 0.045 0.045
Threonine (g) n/a n/a n/a 0.0 n/a 0.158 0.003 0.161 0.161
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.166 0.002 0.168 0.168
Leucine (g) n/a n/a n/a 0.006 n/a 0.308 0.005 0.319 0.319
Lysine (g) n/a n/a n/a 0.0 n/a 0.111 0.006 0.116 0.116
Methionine (g) n/a n/a n/a 0.0 n/a 0.063 0.001 0.065 0.065
Cystine (g) n/a n/a n/a 0.0 n/a 0.055 0.0 0.055 0.055
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.187 0.003 0.19 0.19
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.108 0.001 0.109 0.109
Valine (g) n/a n/a n/a 0.0 n/a 0.197 0.004 0.201 0.201
Arginine (g) n/a n/a n/a 0.0 n/a 0.6 0.011 0.611 0.611
Histidine (g) n/a n/a n/a 0.0 n/a 0.103 0.001 0.104 0.104
Alanine (g) n/a n/a n/a 0.0 n/a 0.184 0.013 0.197 0.197
Aspartic acid (g) n/a n/a n/a 0.006 n/a 0.482 0.009 0.496 0.496
Glutamic acid (g) n/a n/a n/a 0.012 n/a 0.742 0.015 0.769 0.769
Glycine (g) n/a n/a n/a 0.0 n/a 0.216 0.03 0.246 0.246
Proline (g) n/a n/a n/a 0.0 n/a 0.187 0.02 0.207 0.207
Serine (g) n/a n/a n/a 0.0 n/a 0.245 0.004 0.249 0.249
Cholesterol (mg) 4.14 0.0 0.0 0.0 0.0 0.0 0.0 4.14 4.14
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 2.815 0.0 0.0 1.614 0.004 5.971 5.971
Phytosterols (mg) n/a n/a n/a n/a n/a 18.954 n/a 18.954 18.954
Monounsaturated Fat (g) 2.18 0.0 1.573 0.012 0.0 2.351 0.006 6.121 6.121
Polyunsaturated (g) 1.741 0.0 0.13 0.0 0.0 12.418 0.004 14.292 14.292
Advertisement