Slow Cooker Cream & Ale Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg au jus gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
11.1g 		au jus gravy
0.0g 		sugar
27.5g 		flour
31.25g 		thyme
0.5g 		water
118.5g 		ale
356.0g 		onion
63.0g 		garlic
2.61g 		oil
13.6g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 0.03 3.23 0.05 0.0 1.64 0.69 0.17 0.0 0.62 6.72 6.72
Total Fat (g) 2.14 n/a 0.0 0.31 0.04 0.0 0.0 0.06 0.01 13.6 11.1 27.26 27.26
Carbohydrates (g) 0.41 n/a 26.97 23.85 0.32 0.0 12.64 5.88 0.86 0.0 0.84 71.77 71.77
Ash (g) 0.06 n/a 0.12 0.15 0.06 0.12 0.57 0.22 0.04 0.0 0.14 1.48 1.48
Calories (kcal) 21.645 n/a 104.5 113.75 1.38 0.0 153.08 25.2 3.889 120.224 103.5 647.168 647.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a 0.0 0.62 n/a n/a n/a 26.63 26.63
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a 0.0 1.24 n/a n/a n/a 1.61 1.61
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.0 0.81 n/a n/a n/a 1.12 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 13.9 13.9
Water (g) 8.19 n/a 0.37 3.73 0.04 118.38 327.38 56.14 1.53 0.0 17.31 533.06 533.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 26.68 0.08 0.01 0.0 0.0 2.67 0.03 0.0 0.03 29.52 29.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.2 0.0 0.0 1.1 0.1 0.0 0.0 2.2 2.2
Calcium (mg) 10.656 n/a 22.825 4.688 9.45 3.555 14.24 14.49 4.724 0.0 19.5 104.128 104.128
Iron (mg) 0.0 n/a 0.2 1.45 0.62 0.0 0.07 0.13 0.04 0.0 0.01 2.53 2.53
Magnesium (mg) 0.999 n/a 2.475 6.875 1.1 1.185 21.36 6.3 0.653 0.0 2.1 43.047 43.047
Phosphorus (mg) 8.88 n/a 1.1 33.75 1.005 0.0 49.84 18.27 3.993 0.0 18.6 135.438 135.438
Potassium (mg) 13.542 n/a 36.575 33.438 4.07 0.0 96.12 91.98 10.466 0.0 22.5 308.691 308.691
Sodium (mg) 4.44 n/a 7.7 0.625 0.275 4.74 14.24 2.52 0.444 0.0 11.4 46.384 46.384
Zinc (mg) 0.03 n/a 0.01 0.22 0.03 0.01 0.04 0.11 0.03 0.0 0.07 0.54 0.54
Copper (mg) 0.001 n/a 0.014 0.044 0.004 0.012 0.036 0.025 0.008 0.0 0.003 0.146 0.146
Manganese (mg) 0.0 n/a 0.017 0.213 0.039 0.0 0.036 0.082 0.044 n/a 0.0 0.429 0.429
Selenium (mcg) 0.1 n/a 0.3 10.6 0.0 0.0 2.1 0.3 0.4 0.0 0.2 14.0 14.0
Vitamin A, IU (IU) 72.816 n/a 0.0 0.0 19.0 0.0 0.0 1.26 0.235 0.0 441.0 534.311 534.311
Retinol (mcg) 19.758 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 141.258 141.258
Vitamin A, RAE (mcg_RAE) 20.091 n/a 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 123.3 144.341 144.341
Beta Carotene (mcg) 4.107 n/a 0.0 0.0 11.32 0.0 0.0 0.63 0.131 0.0 21.6 37.788 37.788
Vitamin E (mg) 0.06 n/a 0.0 0.02 0.04 0.0 0.0 0.01 0.0 1.25 0.32 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.6 15.6 15.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.625 4.31 0.0 0.0 2.52 0.418 0.0 0.0 12.873 12.873
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 4.7 0.8 0.0 0.2 6.0 6.0
Thiamin (mg) 0.003 n/a 0.0 0.247 0.003 0.0 0.036 0.032 0.005 0.0 0.006 0.331 0.331
Riboflavin (mg) 0.017 n/a 0.0 0.153 0.002 0.0 0.107 0.019 0.003 0.0 0.033 0.333 0.333
Niacin (mg) 0.007 n/a 0.03 1.844 0.025 0.0 1.816 0.076 0.018 0.0 0.012 3.827 3.827
Pantothenic acid (mg) 0.031 n/a 0.036 0.138 n/a 0.0 0.142 0.076 0.016 0.0 0.078 0.516 0.516
Vitamin B-6 (mg) 0.003 n/a 0.011 0.013 0.003 0.0 0.178 0.076 0.032 0.0 0.009 0.325 0.325
Folate (mcg) 0.222 n/a 0.275 57.188 1.37 0.0 21.36 11.97 0.078 0.0 1.2 93.663 93.663
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.05 0.15 0.15
Choline (mg) 1.9 n/a 0.6 3.3 0.2 0.0 36.0 3.8 0.6 n/a 5.0 51.4 51.4
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.004 n/a n/a 0.041 0.001 n/a 0.0 0.006 0.002 0.0 0.009 0.063 0.063
Threonine (g) 0.013 n/a n/a 0.088 0.001 n/a 0.0 0.013 0.004 0.0 0.027 0.146 0.146
Isoleucine (g) 0.018 n/a n/a 0.113 0.002 n/a 0.0 0.006 0.006 0.0 0.036 0.181 0.181
Leucine (g) 0.029 n/a n/a 0.222 0.002 n/a 0.0 0.019 0.008 0.0 0.06 0.34 0.34
Lysine (g) 0.023 n/a n/a 0.072 0.001 n/a 0.0 0.025 0.007 0.0 0.048 0.176 0.176
Methionine (g) 0.008 n/a n/a 0.056 n/a n/a 0.0 0.0 0.002 0.0 0.015 0.081 0.081
Cystine (g) 0.003 n/a n/a 0.069 n/a n/a 0.0 0.0 0.002 0.0 0.006 0.08 0.08
Phenylalanine (g) 0.014 n/a n/a 0.163 n/a n/a 0.0 0.019 0.005 0.0 0.03 0.231 0.231
Tyrosine (g) 0.014 n/a n/a 0.097 n/a n/a 0.0 0.006 0.002 0.0 0.03 0.15 0.15
Valine (g) 0.02 n/a n/a 0.131 0.003 n/a 0.0 0.013 0.008 0.0 0.042 0.216 0.216
Arginine (g) 0.011 n/a n/a 0.131 n/a n/a 0.0 0.063 0.016 0.0 0.021 0.243 0.243
Histidine (g) 0.008 n/a n/a 0.072 n/a n/a 0.0 0.006 0.003 0.0 0.018 0.107 0.107
Alanine (g) 0.01 n/a n/a 0.103 n/a n/a 0.036 0.013 0.003 0.0 0.021 0.186 0.186
Aspartic acid (g) 0.023 n/a n/a 0.138 n/a n/a 0.071 0.057 0.013 0.0 0.048 0.349 0.349
Glutamic acid (g) 0.063 n/a n/a 1.088 n/a n/a 0.178 0.164 0.021 0.0 0.129 1.643 1.643
Glycine (g) 0.007 n/a n/a 0.116 n/a n/a 0.036 0.019 0.005 0.0 0.012 0.194 0.194
Proline (g) 0.029 n/a n/a 0.375 n/a n/a 0.142 0.006 0.003 0.0 0.06 0.615 0.615
Serine (g) 0.017 n/a n/a 0.163 n/a n/a 0.0 0.013 0.005 0.0 0.033 0.23 0.23
Cholesterol (mg) 7.326 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 48.426 48.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 1.334 n/a 0.0 0.05 0.014 0.0 0.0 0.025 0.002 1.01 6.909 9.345 9.345
Phytosterols (mg) n/a n/a n/a n/a 0.815 n/a n/a 9.45 n/a 34.0 n/a 44.265 44.265
Monounsaturated Fat (g) 0.619 n/a 0.0 0.028 0.002 0.0 0.0 0.006 0.0 3.091 3.207 6.955 6.955
Polyunsaturated (g) 0.08 n/a 0.0 0.128 0.006 0.0 0.0 0.013 0.007 8.859 0.411 9.503 9.503
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