Slow Cooker Beef & Broccoli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
680.39g 		beef broth
240.0g 		soy sauce
170.0g 		sugar
73.33g 		sesame oil
13.6g 		garlic
7.4g 		broccoli
222.04g 		corn starch
16.0g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 144.38 2.74 8.79 0.09 0.0 0.47 6.26 0.04 0.0 162.77 162.77
Total Fat (g) 48.78 0.53 0.14 0.0 13.6 0.04 0.82 0.01 0.0 63.91 63.91
Carbohydrates (g) 0.0 0.1 14.47 71.93 0.0 2.44 14.74 14.6 0.0 118.28 118.28
Ash (g) 6.8 2.52 25.76 0.33 0.0 0.11 1.93 0.01 0.06 37.53 37.53
Calories (kcal) 1054.605 16.8 90.1 278.654 120.224 11.019 75.494 60.96 0.0 1707.855 1707.855
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 69.34 n/a n/a 0.22 n/a n/a 69.56 69.56
Glucose (dextrose) (g) n/a n/a n/a 0.99 n/a n/a 1.09 n/a n/a 2.08 2.08
Fructose (g) n/a n/a n/a 0.81 n/a n/a 1.51 n/a n/a 2.32 2.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.47 n/a n/a 0.47 0.47
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.47 n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 481.24 234.12 120.85 0.98 0.0 4.33 198.28 1.33 59.14 1100.28 1100.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.89 71.14 0.0 0.07 3.77 0.0 0.0 77.88 77.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.2 5.8 0.1 0.0 7.4 7.4
Calcium (mg) 170.098 14.4 28.9 60.864 0.0 13.385 104.359 0.32 1.776 394.101 394.101
Iron (mg) 10.55 0.41 3.43 0.52 0.0 0.13 1.62 0.08 0.0 16.73 16.73
Magnesium (mg) 149.686 4.8 57.8 6.6 0.0 1.849 46.628 0.48 0.592 268.435 268.435
Phosphorus (mg) 1326.761 31.2 187.0 2.933 0.0 11.314 146.546 2.08 0.0 1707.834 1707.834
Potassium (mg) 2231.679 129.6 306.0 97.529 0.0 29.654 701.646 0.48 0.0 3496.588 3496.588
Sodium (mg) 367.411 782.4 5666.1 20.532 0.0 1.257 73.273 1.44 2.368 6914.781 6914.781
Zinc (mg) 25.17 0.0 0.63 0.02 0.0 0.09 0.91 0.01 0.01 26.84 26.84
Copper (mg) 0.476 0.0 0.204 0.037 0.0 0.022 0.111 0.008 0.006 0.864 0.864
Manganese (mg) 0.068 0.024 0.714 0.044 n/a 0.123 0.466 0.008 0.0 1.448 1.448
Selenium (mcg) 162.6 1.7 1.4 0.9 0.0 1.1 5.6 0.4 0.0 173.6 173.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.666 1383.309 0.0 0.0 1383.975 1383.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 68.832 0.0 0.0 68.832 68.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 801.564 0.0 0.0 801.934 801.934
Vitamin E (mg) 2.11 0.0 0.0 0.0 0.19 0.01 1.73 0.0 0.0 4.04 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.183 3115.221 0.0 0.0 3116.404 3116.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.38 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 198.1 0.0 0.0 200.4 200.4
Thiamin (mg) 0.476 0.0 0.085 0.0 0.0 0.015 0.155 0.0 0.0 0.731 0.731
Riboflavin (mg) 0.68 0.048 0.221 0.0 0.0 0.008 0.266 0.0 0.0 1.224 1.224
Niacin (mg) 42.592 1.872 5.712 0.081 0.0 0.052 1.421 0.0 0.0 51.73 51.73
Pantothenic acid (mg) 4.15 0.048 0.544 0.095 0.0 0.044 1.266 0.0 0.0 6.148 6.148
Vitamin B-6 (mg) 3.946 0.024 0.289 0.029 0.0 0.092 0.4 0.0 0.0 4.78 4.78
Folate (mcg) 74.843 4.8 27.2 0.733 0.0 0.222 139.885 0.0 0.0 247.683 247.683
Vitamin B-12 (mcg) 7.42 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.58 7.58
Choline (mg) 602.8 7.0 55.6 1.7 0.0 1.7 41.5 0.1 0.0 710.4 710.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a 0.119 n/a 0.0 0.005 0.067 0.0 n/a 1.143 1.143
Threonine (g) 5.783 n/a 0.357 n/a 0.0 0.012 0.2 0.002 n/a 6.354 6.354
Isoleucine (g) 6.6 n/a 0.425 n/a 0.0 0.016 0.178 0.002 n/a 7.22 7.22
Leucine (g) 11.499 n/a 0.697 n/a 0.0 0.023 0.289 0.006 n/a 12.514 12.514
Lysine (g) 12.179 n/a 0.493 n/a 0.0 0.02 0.311 0.002 n/a 13.004 13.004
Methionine (g) 3.742 n/a 0.136 n/a 0.0 0.006 0.089 0.002 n/a 3.974 3.974
Cystine (g) 1.837 n/a 0.153 n/a 0.0 0.005 0.067 0.002 n/a 2.063 2.063
Phenylalanine (g) 5.715 n/a 0.459 n/a 0.0 0.013 0.266 0.002 n/a 6.456 6.456
Tyrosine (g) 4.627 n/a 0.323 n/a 0.0 0.006 0.111 0.002 n/a 5.068 5.068
Valine (g) 7.144 n/a 0.442 n/a 0.0 0.021 0.289 0.002 n/a 7.898 7.898
Arginine (g) 9.321 n/a 0.612 n/a 0.0 0.047 0.422 0.002 n/a 10.403 10.403
Histidine (g) 4.627 n/a 0.221 n/a 0.0 0.008 0.133 0.002 n/a 4.991 4.991
Alanine (g) 8.777 n/a 0.391 n/a 0.0 0.01 0.222 0.003 n/a 9.403 9.403
Aspartic acid (g) 13.132 n/a 0.952 n/a 0.0 0.036 0.733 0.003 n/a 14.856 14.856
Glutamic acid (g) 21.704 n/a 2.074 n/a 0.0 0.06 1.199 0.008 n/a 25.045 25.045
Glycine (g) 8.777 n/a 0.391 n/a 0.0 0.015 0.2 0.002 n/a 9.384 9.384
Proline (g) 6.872 n/a 0.646 n/a 0.0 0.007 0.244 0.003 n/a 7.773 7.773
Serine (g) 5.715 n/a 0.51 n/a 0.0 0.014 0.266 0.002 n/a 6.507 6.507
Cholesterol (mg) 238.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.137 238.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.276 0.264 0.017 0.0 1.931 0.007 0.089 0.002 0.0 22.585 22.585
Phytosterols (mg) n/a n/a n/a n/a 117.64 n/a n/a n/a n/a 117.64 117.64
Monounsaturated Fat (g) 19.867 0.216 0.017 0.0 5.399 0.001 0.022 0.003 0.0 25.526 25.526
Polyunsaturated (g) 1.905 0.024 0.068 0.0 5.671 0.018 0.089 0.005 0.0 7.78 7.78
Advertisement