Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups Quaker Steel Cut Oats
3 cups peeled, cored and diced fresh apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
121.21g 		pecans
57.77g 		cinnamon
1.3g 		juice apple juice
744.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 5.3 0.05 0.74 6.18 6.18
Total Fat (g) 1.66 41.58 0.02 0.97 44.22 44.22
Carbohydrates (g) 99.83 8.01 1.05 84.07 192.96 192.96
Ash (g) 0.24 0.86 0.05 1.71 2.86 2.86
Calories (kcal) 373.327 399.191 3.211 342.24 1117.969 1117.969
Starch (g) n/a 0.27 n/a n/a 0.27 0.27
Sucrose (g) n/a 2.25 0.0 9.37 11.63 11.63
Glucose (dextrose) (g) n/a 0.02 0.01 19.57 19.6 19.6
Fructose (g) n/a 0.02 0.01 42.63 42.67 42.67
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.39 2.03 0.14 656.51 678.07 678.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 78.79 2.29 0.03 71.57 152.68 152.68
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.9 5.5 0.7 1.5 14.6 14.6
Calcium (mg) 12.121 40.439 13.026 59.52 125.106 125.106
Iron (mg) 0.64 1.46 0.11 0.89 3.1 3.1
Magnesium (mg) 6.061 69.902 0.78 37.2 113.942 113.942
Phosphorus (mg) 9.697 160.023 0.832 52.08 222.632 222.632
Potassium (mg) 48.484 236.857 5.603 751.44 1042.384 1042.384
Sodium (mg) 3.636 0.0 0.13 29.76 33.526 33.526
Zinc (mg) 0.13 2.62 0.02 0.15 2.92 2.92
Copper (mg) 0.097 0.693 0.004 0.074 0.869 0.869
Manganese (mg) 0.327 2.6 0.227 0.521 3.675 3.675
Selenium (mcg) 0.6 2.2 0.0 0.7 3.6 3.6
Vitamin A, IU (IU) 0.0 32.351 3.835 7.44 43.626 43.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.733 0.195 0.0 1.928 1.928
Beta Carotene (mcg) 0.0 16.753 1.456 0.0 18.209 18.209
Vitamin E (mg) 1.3 0.81 0.03 0.07 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 39.999 9.821 2.886 119.04 171.746 171.746
Tocopherol, beta (mg) n/a 0.23 0.0 n/a 0.23 0.23
Tocopherol, gamma (mg) n/a 14.12 0.14 n/a 14.25 14.25
Tocopherol, delta (mg) n/a 0.27 0.0 n/a 0.27 0.27
Vitamin C (mg) 0.2 0.6 0.0 6.7 7.6 7.6
Thiamin (mg) 0.012 0.381 0.0 0.149 0.542 0.542
Riboflavin (mg) 0.024 0.075 0.001 0.149 0.249 0.249
Niacin (mg) 1.2 0.676 0.017 0.521 2.414 2.414
Pantothenic acid (mg) 0.267 0.497 0.005 0.372 1.14 1.14
Vitamin B-6 (mg) 0.048 0.121 0.002 0.149 0.321 0.321
Folate (mcg) 0.0 12.709 0.078 0.0 12.787 12.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 23.4 0.1 13.4 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 0.001 n/a 0.053 0.053
Threonine (g) n/a 0.179 0.002 n/a 0.181 0.181
Isoleucine (g) n/a 0.196 0.002 n/a 0.198 0.198
Leucine (g) n/a 0.347 0.003 n/a 0.35 0.35
Lysine (g) n/a 0.168 0.003 n/a 0.171 0.171
Methionine (g) n/a 0.104 0.001 n/a 0.105 0.105
Cystine (g) n/a 0.087 0.001 n/a 0.087 0.087
Phenylalanine (g) n/a 0.248 0.002 n/a 0.25 0.25
Tyrosine (g) n/a 0.127 0.002 n/a 0.129 0.129
Valine (g) n/a 0.237 0.003 n/a 0.24 0.24
Arginine (g) n/a 0.682 0.002 n/a 0.684 0.684
Histidine (g) n/a 0.15 0.002 n/a 0.152 0.152
Alanine (g) n/a 0.231 0.002 n/a 0.233 0.233
Aspartic acid (g) n/a 0.537 0.006 n/a 0.543 0.543
Glutamic acid (g) n/a 1.057 0.005 n/a 1.062 1.062
Glycine (g) n/a 0.26 0.003 n/a 0.263 0.263
Proline (g) n/a 0.208 0.005 n/a 0.213 0.213
Serine (g) n/a 0.272 0.003 n/a 0.274 0.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.121 3.57 0.005 0.149 3.845 3.845
Phytosterols (mg) n/a 58.925 0.338 n/a 59.263 59.263
Monounsaturated Fat (g) 0.242 23.57 0.003 0.074 23.89 23.89
Polyunsaturated (g) 0.8 12.484 0.001 0.298 13.583 13.583
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