Slow Cooked Flank Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak about 1 1/2 pound cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
0.0g 		oil
3.4g 		onion
33.75g 		water
19.75g 		chilies
13.69g 		vinegar
7.5g 		chili
0.81g 		garlic
0.7g 		sugar
0.53g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.37 0.0 0.27 0.0 0.1 0.12 0.0 0.0 0.01 0.87 3.48
Total Fat (g) n/a 3.4 0.03 0.0 0.03 0.0 0.14 0.01 0.0 0.0 0.0 3.6 14.4
Carbohydrates (g) n/a 0.0 3.15 0.0 1.29 0.07 0.44 0.51 0.52 0.0 0.04 6.04 24.16
Ash (g) n/a 0.0 0.12 0.02 0.08 n/a 0.07 0.02 0.0 0.75 0.0 1.06 4.24
Calories (kcal) n/a 30.056 13.5 0.0 5.475 1.575 2.551 2.324 2.032 0.0 0.166 57.679 230.716
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a n/a 0.44 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 30.07 19.73 12.01 7.04 0.06 0.05 0.0 0.0 0.01 68.97 275.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 0.0 0.7 0.03 0.06 0.17 0.52 0.0 0.0 2.91 11.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) n/a 0.0 7.763 0.593 2.464 0.525 2.259 0.56 0.005 0.18 0.284 14.632 58.528
Iron (mg) n/a 0.0 0.07 0.0 0.16 0.02 0.12 0.02 0.0 0.0 0.02 0.41 1.64
Magnesium (mg) n/a 0.0 3.375 0.198 3.422 0.375 1.381 0.406 0.0 0.008 0.126 9.29 37.16
Phosphorus (mg) n/a 0.0 9.788 0.0 6.296 0.6 2.462 2.919 0.0 0.0 0.112 22.177 88.708
Potassium (mg) n/a 0.0 49.275 0.0 46.538 5.475 15.568 7.707 0.011 0.06 0.818 125.451 501.804
Sodium (mg) n/a 0.0 1.35 0.79 0.958 0.375 8.206 0.182 0.0 290.685 0.029 302.575 1210.3
Zinc (mg) n/a 0.0 0.06 0.0 0.04 0.0 0.02 0.02 0.0 0.0 0.0 0.15 0.6
Copper (mg) n/a 0.0 0.014 0.002 0.023 0.001 0.003 0.001 0.0 0.0 0.001 0.045 0.18
Manganese (mg) n/a n/a 0.044 0.0 0.033 n/a 0.018 0.004 0.0 0.001 0.004 0.103 0.412
Selenium (mcg) n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 0.675 0.0 161.376 n/a 240.906 0.0 0.0 0.0 0.194 403.151 1612.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 8.076 0.0 12.049 0.0 0.0 0.0 0.01 20.135 80.54
Beta Carotene (mcg) n/a 0.0 0.338 0.0 91.843 0.0 121.875 0.0 0.0 0.0 0.101 214.157 856.628
Vitamin E (mg) n/a 0.31 0.01 0.0 0.09 0.0 0.24 0.0 0.0 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.171 0.0 0.0 0.0 0.004 0.175 0.7
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 0.0 99.234 0.0 2.519 0.0 0.0 0.0 0.133 103.236 412.944
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 0.0 33.2 0.0 0.5 0.1 0.0 0.0 0.0 36.4 145.6
Thiamin (mg) n/a 0.0 0.017 0.0 0.012 0.0 0.003 0.003 0.0 0.0 0.0 0.035 0.14
Riboflavin (mg) n/a 0.0 0.01 0.0 0.012 0.0 0.006 0.001 0.0 0.0 0.0 0.03 0.12
Niacin (mg) n/a 0.0 0.041 0.0 0.13 0.0 0.064 0.005 0.0 0.0 0.001 0.24 0.96
Pantothenic acid (mg) n/a 0.0 0.041 0.0 0.008 n/a n/a n/a 0.0 0.0 n/a 0.049 0.196
Vitamin B-6 (mg) n/a 0.0 0.041 0.0 0.038 0.0 0.03 0.021 0.0 0.0 0.0 0.129 0.516
Folate (mcg) n/a 0.0 6.413 0.0 3.148 0.0 0.813 0.014 0.0 0.0 0.007 10.394 41.576
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.1 0.0 1.5 0.0 0.5 0.5 0.0 0.0 0.0 4.6 18.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.004 n/a n/a 0.002 n/a 0.0 n/a 0.009 0.036
Threonine (g) n/a 0.0 0.007 n/a 0.01 n/a n/a 0.003 n/a 0.0 n/a 0.02 0.08
Isoleucine (g) n/a 0.0 0.003 n/a 0.01 n/a n/a 0.005 n/a 0.0 n/a 0.018 0.072
Leucine (g) n/a 0.0 0.01 n/a 0.015 n/a n/a 0.007 n/a 0.0 n/a 0.032 0.128
Lysine (g) n/a 0.0 0.014 n/a 0.012 n/a n/a 0.004 n/a 0.0 n/a 0.03 0.12
Methionine (g) n/a 0.0 0.0 n/a 0.003 n/a n/a 0.002 n/a 0.0 n/a 0.005 0.02
Cystine (g) n/a 0.0 0.0 n/a 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) n/a 0.0 0.01 n/a 0.008 n/a n/a 0.003 n/a 0.0 n/a 0.022 0.088
Tyrosine (g) n/a 0.0 0.003 n/a 0.005 n/a n/a 0.002 n/a 0.0 n/a 0.01 0.04
Valine (g) n/a 0.0 0.007 n/a 0.011 n/a n/a 0.005 n/a 0.0 n/a 0.023 0.092
Arginine (g) n/a 0.0 0.034 n/a 0.014 n/a n/a 0.012 n/a 0.0 n/a 0.059 0.236
Histidine (g) n/a 0.0 0.003 n/a 0.005 n/a n/a 0.002 n/a 0.0 n/a 0.011 0.044
Alanine (g) n/a 0.0 0.007 n/a 0.011 n/a n/a 0.002 n/a 0.0 n/a 0.02 0.08
Aspartic acid (g) n/a 0.0 0.03 n/a 0.04 n/a n/a 0.009 n/a 0.0 n/a 0.079 0.316
Glutamic acid (g) n/a 0.0 0.088 n/a 0.036 n/a n/a 0.015 n/a 0.0 n/a 0.138 0.552
Glycine (g) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.004 n/a 0.0 n/a 0.023 0.092
Proline (g) n/a 0.0 0.003 n/a 0.012 n/a n/a 0.002 n/a 0.0 n/a 0.018 0.072
Serine (g) n/a 0.0 0.007 n/a 0.011 n/a n/a 0.004 n/a 0.0 n/a 0.021 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) n/a 0.253 0.014 0.0 0.003 0.0 0.024 0.001 0.0 0.0 0.001 0.294 1.176
Phytosterols (mg) n/a 8.5 5.063 n/a n/a n/a 0.674 0.056 n/a 0.0 0.06 14.353 57.412
Monounsaturated Fat (g) n/a 0.773 0.003 0.0 0.001 0.0 0.029 0.0 0.0 0.0 0.001 0.807 3.228
Polyunsaturated (g) n/a 2.215 0.007 0.0 0.015 0.0 0.061 0.003 0.0 0.0 0.001 2.301 9.204
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