Skinny Turkey Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
6.0g 		onions
27.0g 		clove
0.06g 		pasta
49.61g 		kidney beans
60.0g 		beans
45.47g 		tomatoes
23.75g 		water
14.81g 		chili
0.94g 		cumin
0.13g 		pepper
0.07g 		pepper
0.07g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.3 0.0 6.47 3.13 9.82 0.19 0.0 0.11 0.02 0.01 0.01 0.0 21.69 173.52
Total Fat (g) 0.78 0.03 0.01 0.75 0.36 0.65 0.03 0.0 0.16 0.03 0.0 0.0 0.0 2.8 22.4
Carbohydrates (g) 0.0 2.52 0.04 37.05 8.7 28.35 0.95 0.0 0.51 0.06 0.04 0.04 0.0 78.27 626.16
Ash (g) n/a 0.09 0.0 0.44 0.98 1.64 0.19 0.01 0.08 0.01 0.0 0.0 0.19 3.65 29.2
Calories (kcal) 13.98 10.8 0.202 184.062 50.4 155.048 4.038 0.0 2.944 0.492 0.169 0.169 0.0 422.304 3378.432
Starch (g) n/a 0.0 n/a 30.98 5.34 n/a n/a n/a n/a n/a n/a n/a n/a 36.32 290.56
Sucrose (g) n/a 0.27 0.0 0.24 1.11 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 1.62 12.96
Glucose (dextrose) (g) n/a 0.53 0.0 0.06 0.0 n/a 0.26 n/a 0.02 n/a n/a n/a n/a 0.87 6.96
Fructose (g) n/a 0.35 0.0 0.05 0.0 n/a 0.3 n/a 0.04 n/a n/a n/a n/a 0.75 6.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.97 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.97 7.76
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 24.06 0.0 4.91 46.82 5.01 22.39 14.8 0.07 0.01 0.01 0.01 0.0 121.63 973.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.0 1.32 1.11 0.96 0.57 0.0 0.07 0.0 0.0 0.0 0.0 5.18 41.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.6 3.2 6.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 12.8 102.4
Calcium (mg) 1.5 6.21 0.404 10.419 20.4 55.927 7.363 0.444 2.606 1.222 0.29 0.29 0.045 107.118 856.944
Iron (mg) 0.12 0.06 0.01 1.64 0.7 2.28 0.23 0.0 0.13 0.09 0.02 0.02 0.0 5.29 42.32
Magnesium (mg) 1.44 2.7 0.165 26.295 16.2 77.752 2.613 0.148 1.594 0.48 0.129 0.129 0.002 129.645 1037.16
Phosphorus (mg) 11.64 7.83 0.066 93.768 54.0 160.05 4.513 0.0 2.841 0.655 0.115 0.115 0.0 335.591 2684.728
Potassium (mg) 16.08 39.42 0.689 110.636 142.2 674.302 44.65 0.0 17.963 2.347 0.834 0.834 0.015 1049.969 8399.752
Sodium (mg) 25.74 1.08 0.152 2.977 177.6 2.273 33.963 0.593 9.469 0.221 0.029 0.029 72.671 326.796 2614.368
Zinc (mg) 0.17 0.05 0.0 0.7 0.28 1.66 0.03 0.0 0.03 0.01 0.0 0.0 0.0 2.92 23.36
Copper (mg) 0.005 0.011 0.0 0.144 0.084 0.382 0.017 0.001 0.004 0.001 0.001 0.001 0.0 0.651 5.208
Manganese (mg) n/a 0.035 0.019 0.456 0.102 0.482 0.019 0.0 0.02 0.004 0.004 0.004 0.0 1.146 9.168
Selenium (mcg) 2.2 0.1 0.0 31.4 0.5 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 35.8 286.4
Vitamin A, IU (IU) n/a 0.54 0.331 0.0 0.0 0.0 27.788 0.0 277.969 1.667 0.198 0.198 0.0 308.691 2469.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.017 0.0 0.0 0.0 1.425 0.0 13.903 0.084 0.01 0.01 0.0 15.449 123.592
Beta Carotene (mcg) 0.0 0.27 0.053 0.0 n/a 0.0 16.625 0.0 140.625 1.0 0.103 0.103 0.0 158.779 1270.232
Vitamin E (mg) 0.02 0.01 0.01 0.05 0.01 0.1 0.16 0.0 0.27 0.0 0.0 0.0 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 657.163 0.0 0.197 0.0 0.004 0.004 0.0 657.367 5258.936
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 8.93 n/a 0.0 20.425 0.0 2.906 0.588 0.136 0.136 0.0 34.201 273.608
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.44 0.41 n/a 0.01 n/a 0.03 n/a 0.0 0.0 n/a 0.9 7.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 2.0 0.1 0.0 0.7 0.0 2.2 0.0 0.6 0.0 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.003 0.014 0.0 0.442 0.072 0.409 0.012 0.0 0.003 0.001 0.0 0.0 0.0 0.955 7.64
Riboflavin (mg) 0.01 0.008 0.0 0.198 0.03 0.086 0.014 0.0 0.007 0.0 0.0 0.0 0.0 0.356 2.848
Niacin (mg) 0.287 0.032 0.001 3.562 0.246 0.891 0.169 0.0 0.074 0.006 0.001 0.001 0.0 5.27 42.16
Pantothenic acid (mg) n/a 0.032 n/a 0.213 0.084 0.409 0.029 0.0 n/a n/a n/a n/a 0.0 0.767 6.136
Vitamin B-6 (mg) 0.023 0.032 0.0 0.069 0.042 0.132 0.026 0.0 0.034 0.001 0.0 0.0 0.0 0.361 2.888
Folate (mcg) 0.42 5.13 0.058 117.582 21.6 201.881 1.9 0.0 0.938 0.013 0.007 0.007 0.0 349.535 2796.28
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 4.5 1.6 0.0 7.5 20.9 30.2 1.7 0.0 0.6 0.0 0.0 0.0 0.0 67.1 536.8
Folic acid (mcg) 0.0 0.0 0.0 108.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.651 869.208
Tryptophan (g) n/a 0.003 n/a 0.094 0.036 0.118 0.002 n/a n/a n/a n/a n/a 0.0 0.254 2.032
Threonine (g) n/a 0.005 n/a 0.228 0.114 0.414 0.01 n/a n/a n/a n/a n/a 0.0 0.771 6.168
Isoleucine (g) n/a 0.003 n/a 0.253 0.15 0.432 0.005 n/a n/a n/a n/a n/a 0.0 0.842 6.736
Leucine (g) n/a 0.008 n/a 0.491 0.27 0.787 0.007 n/a n/a n/a n/a n/a 0.0 1.563 12.504
Lysine (g) n/a 0.011 n/a 0.149 0.222 0.673 0.007 n/a n/a n/a n/a n/a 0.0 1.062 8.496
Methionine (g) n/a 0.0 n/a 0.074 0.042 0.15 0.002 n/a n/a n/a n/a n/a 0.0 0.269 2.152
Cystine (g) n/a 0.0 n/a 0.129 0.03 0.109 0.002 n/a n/a n/a n/a n/a 0.0 0.27 2.16
Phenylalanine (g) n/a 0.008 n/a 0.332 0.186 0.532 0.007 n/a n/a n/a n/a n/a 0.0 1.066 8.528
Tyrosine (g) n/a 0.003 n/a 0.119 0.072 0.277 0.005 n/a n/a n/a n/a n/a 0.0 0.476 3.808
Valine (g) n/a 0.005 n/a 0.293 0.18 0.514 0.005 n/a n/a n/a n/a n/a 0.0 0.997 7.976
Arginine (g) n/a 0.027 n/a 0.233 0.174 0.609 0.005 n/a n/a n/a n/a n/a 0.0 1.048 8.384
Histidine (g) n/a 0.003 n/a 0.149 0.084 0.273 0.005 n/a n/a n/a n/a n/a 0.0 0.513 4.104
Alanine (g) n/a 0.005 n/a 0.218 0.144 0.414 0.007 n/a n/a n/a n/a n/a 0.0 0.789 6.312
Aspartic acid (g) n/a 0.024 n/a 0.308 0.396 1.187 0.038 n/a n/a n/a n/a n/a 0.0 1.953 15.624
Glutamic acid (g) n/a 0.07 n/a 2.282 0.504 1.496 0.114 n/a n/a n/a n/a n/a 0.0 4.466 35.728
Glycine (g) n/a 0.008 n/a 0.218 0.126 0.382 0.005 n/a n/a n/a n/a n/a 0.0 0.739 5.912
Proline (g) n/a 0.003 n/a 0.779 0.18 0.418 0.005 n/a n/a n/a n/a n/a 0.0 1.385 11.08
Serine (g) n/a 0.005 n/a 0.308 0.198 0.537 0.007 n/a n/a n/a n/a n/a 0.0 1.055 8.44
Cholesterol (mg) 6.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.06 48.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 0.011 0.003 0.139 0.084 0.168 0.005 0.0 0.028 0.002 0.001 0.001 0.0 0.643 5.144
Phytosterols (mg) n/a 4.05 0.16 n/a n/a n/a n/a n/a 0.778 0.089 0.061 0.061 0.0 5.199 41.592
Monounsaturated Fat (g) 0.291 0.003 0.001 0.084 0.228 0.055 0.005 0.0 0.033 0.018 0.001 0.001 0.0 0.72 5.76
Polyunsaturated (g) 0.192 0.005 0.004 0.278 0.156 0.277 0.012 0.0 0.07 0.004 0.001 0.001 0.0 1.001 8.008
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