Sizzling Wild Boar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
430.91g 		garlic
5.22g 		vinegar
22.5g 		soy sauce
24.0g 		sugar
6.88g 		sauce
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 90.28 0.33 0.0 1.51 0.01 n/a 0.17 92.29 92.29
Total Fat (g) 9.35 0.03 0.0 0.01 0.0 n/a 0.01 9.4 9.4
Carbohydrates (g) 0.0 1.73 0.21 1.83 6.75 n/a 0.86 11.37 11.37
Ash (g) 4.44 0.08 n/a 3.67 0.03 n/a 0.04 8.26 8.26
Calories (kcal) 469.692 7.778 4.725 12.72 26.144 n/a 3.889 524.948 524.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 6.51 n/a n/a 6.51 6.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 327.49 3.06 21.11 16.98 0.09 n/a 1.53 370.26 370.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.09 0.41 6.67 n/a 0.03 7.25 7.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.4 0.4
Calcium (mg) 21.546 9.448 1.575 4.56 5.71 n/a 4.724 47.563 47.563
Iron (mg) 4.22 0.09 0.05 0.46 0.05 n/a 0.04 4.91 4.91
Magnesium (mg) 116.346 1.305 1.125 10.32 0.619 n/a 0.653 130.368 130.368
Phosphorus (mg) 1064.349 7.987 1.8 30.0 0.275 n/a 3.993 1108.404 1108.404
Potassium (mg) 1719.333 20.932 16.425 52.08 9.15 n/a 10.466 1828.387 1828.387
Sodium (mg) 228.383 0.887 1.125 1352.88 1.926 n/a 0.444 1585.645 1585.645
Zinc (mg) 8.14 0.06 0.01 0.12 0.0 n/a 0.03 8.37 8.37
Copper (mg) 0.388 0.016 0.002 0.024 0.003 n/a 0.008 0.441 0.441
Manganese (mg) 0.086 0.087 n/a 0.101 0.004 n/a 0.044 0.322 0.322
Selenium (mcg) 132.7 0.7 0.0 0.1 0.1 n/a 0.4 134.1 134.1
Vitamin A, IU (IU) 0.0 0.47 n/a 0.0 0.0 n/a 0.235 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 n/a 0.131 0.392 0.392
Vitamin E (mg) 0.95 0.0 0.0 0.0 0.0 n/a 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 n/a 0.418 1.253 1.253
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 n/a 0.8 2.4 2.4
Thiamin (mg) 4.309 0.01 0.0 0.007 0.0 n/a 0.005 4.332 4.332
Riboflavin (mg) 1.465 0.006 0.0 0.041 0.0 n/a 0.003 1.515 1.515
Niacin (mg) 28.785 0.037 0.0 0.528 0.008 n/a 0.018 29.375 29.375
Pantothenic acid (mg) 3.663 0.031 n/a 0.072 0.009 n/a 0.016 3.791 3.791
Vitamin B-6 (mg) 3.361 0.065 0.0 0.036 0.003 n/a 0.032 3.497 3.497
Folate (mcg) 0.0 0.157 0.0 3.36 0.069 n/a 0.078 3.664 3.664
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 2.2 2.2
Choline (mg) 348.2 1.2 0.0 4.4 0.2 n/a 0.6 354.5 354.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.948 0.004 n/a 0.022 n/a n/a 0.002 0.975 0.975
Threonine (g) 4.051 0.008 n/a 0.06 n/a n/a 0.004 4.123 4.123
Isoleucine (g) 4.438 0.011 n/a 0.072 n/a n/a 0.006 4.528 4.528
Leucine (g) 7.67 0.016 n/a 0.12 n/a n/a 0.008 7.814 7.814
Lysine (g) 8.36 0.014 n/a 0.086 n/a n/a 0.007 8.467 8.467
Methionine (g) 2.499 0.004 n/a 0.022 n/a n/a 0.002 2.527 2.527
Cystine (g) 1.034 0.004 n/a 0.026 n/a n/a 0.002 1.066 1.066
Phenylalanine (g) 3.792 0.009 n/a 0.079 n/a n/a 0.005 3.885 3.885
Tyrosine (g) 3.447 0.004 n/a 0.055 n/a n/a 0.002 3.509 3.509
Valine (g) 4.74 0.015 n/a 0.074 n/a n/a 0.008 4.837 4.837
Arginine (g) 5.99 0.033 n/a 0.103 n/a n/a 0.016 6.142 6.142
Histidine (g) 3.921 0.006 n/a 0.038 n/a n/a 0.003 3.968 3.968
Alanine (g) 5.3 0.007 n/a 0.067 n/a n/a 0.003 5.378 5.378
Aspartic acid (g) 8.834 0.026 n/a 0.161 n/a n/a 0.013 9.033 9.033
Glutamic acid (g) 14.392 0.042 n/a 0.355 n/a n/a 0.021 14.811 14.811
Glycine (g) 4.051 0.01 n/a 0.067 n/a n/a 0.005 4.133 4.133
Proline (g) 3.663 0.005 n/a 0.11 n/a n/a 0.003 3.781 3.781
Serine (g) 3.921 0.01 n/a 0.086 n/a n/a 0.005 4.023 4.023
Cholesterol (mg) 280.092 0.0 0.0 0.0 0.0 n/a 0.0 280.092 280.092
Trans Fat (g) 0.086 n/a n/a n/a n/a n/a n/a 0.086 0.086
Saturated Fat (g) 3.016 0.005 0.0 0.002 0.0 n/a 0.002 3.026 3.026
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.404 0.001 0.0 0.002 0.0 n/a 0.0 3.407 3.407
Polyunsaturated (g) 1.594 0.013 0.0 0.005 0.0 n/a 0.007 1.619 1.619
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